Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in the discipline to fix our sleep cycles, she also believes in not stressing on being a morning person if one enjoys fitness. Tune in to hear all about Belly Burn with Shwe, her postpartum journey and how she's touched so many lives through her program and a lot more.

Pacer for India Varun Aaron who has been a part of the Indian Cricket Squad and a plethora of teams in the Indian Premier League (IPL) - Rajasthan Royals, Delhi Daredevils, Royal Challengers Bangalore & Kings XI Punjab talks about the importance of Smart Training, a Good Coach & Base Fitness in any sport along with a sustainable approach towards nutrition. Tune in to know more about fast-bowling, Varun's love for cooking, top ways to recover, how IPL happened, his proud moments when he made his International debut for the Indian Cricket Team in 2011 and a trip down the memory lane to his hometown Jamshedpur and the huge and growing sporting culture there.

In this Episode, the very talented Sahil Tavora talks about how Football happened to him, his journey with ISL teams over the years and how he is excited to make an impact for Hyderabad FC in the upcoming season. Tune in to hear some Running 101, more on the current football ecosystem in India, it's growth over the years, Sahil's personal style of training, his beliefs in keeping his fitness game and cardiovascular endurance on point even during off-season, the importance of good running shoes and very insightful advice to all young, aspiring athletes out their through learnings from his own childhood.

Fitness Expert at Cure.Fit and Co-Founder of Cult - Rishabh Telang, speaks about recovering from an injury, mobility, rest-days, importance of good stretches and warm ups, his full day of eating and his go-to quick fixes to get in optimum sleep. Rishabh also throws in tons of suggestions on how to start moving when you've recently recovered from contracting the virus and the importance of listening to your body while you're going through the recovery process. Including fun tips to  get in movement indoors/restricted spaces during a lockdown when going to a gym to workout is impossible, tune in to hear more about Rishabh's training split, favourite style of strength training, nutrition and importance of logging meals for him, recovery, a fun rapid fire and the overall balance he's been able to maintain to stay on track during the pandemic.

Tune in to her how football in England happened for Delhi's Tanvie, professional football in England, differences in training for the sport in India and England, her journey in India ever since 2016; Tanvie also talks about the importance of strength training in aggressive and contact sports like football, how it's not just important be fast and skilful but to also be strong and work at the gym to help our muscles put in the work and be prepared for the game. Tanvie definitely helps us understand the importance of maintaining the right balance between strength, endurance, agility, stamina and speed along with the right kind of food to fuel our bodies - her Protein intake going up during season time and keeping carb-take high on training days. Tune-in for a lot more on Bend It Like Beckham and the story of Number.8 of her jersey, #H8NS

Nike Athlete Tanvie is a household name in India for women athletes for aspire to take up football professionally. Having played for esteemed clubs like Tottenham Hotspur and Fulham in England, Tanvie is currently playing for the Bangalore United FC in the Karnataka women's, is a co-founder of the fitness community for women - 'Sisters in Sweat' and is very successfully changing the notion of Football being a man's game.

Candid Conversation with Crossfit Athlete Aditi on training in Australia vs. fitness culture in India, her journey, sporting background, what kept her going during the pandemic, busting Protein myths, favourite workout shoes, shared love for Kendrick Lamar and Peanut Butter, listening to one's body, comfort food, tracking calories and much more. Tune in for some major motivation from this super strong woman who has successfully been able to emerge as one of the fittest in India only within a couple of years of her starting the sport.Having achieved the title of the Second Fittest Woman Athlete in India for 2019 and the Third fittest in India for 2020, she is all set to bring in awareness about Crossfit and be one of the incidental pillars in helping it grow in India. 

From the Inception of SistersInSweat during the Nike Da Da Ding Campaign to the endless Knowledge Bombs on setting attainable goals for ourselves, choosing training shoes over running shoes while working out, staying on track while travelling, working out during pregnancy to balancing a training regime along side strict deadlines at work - Swetha tells us all about how staying active doesn't necessarily mean lifting weights but simply being more physical with our tasks and up on our feet.

One of the very few trainers certified in India by Nike, Swetha is one of the most known faces in the Fitness Fraternity of India. Certified TRX, Animal Flow, Pre/Post Natal Training, Posture Analysis, Kettlebell and much more -  Swetha also is the co-founder of SistersInSweat, a community in Bangalore exclusively for women, by women, switched together by sports, fitness and wellness. Follow @sistersinsweat.in on Instagram or log in to www.sistersinsweat.in to know more/join these wonderful, strong ladies!

Tune in to know how Kunal Rajput manages to look lean throughout the year, optimum calorie deficit that works for him to look a certain way, training during Covid, his favourite Cardio Workout, importance of balancing unhealthy meals with macro balanced meals and having fun once in while. 8 years+ in the fitness industry and Nike Trainer Kunal can't stress more on the importance of functional fitness, kettlebell as the most versatile equipment and teaches us how to set realistic fitness goals for ourselves for 2021