Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️

In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.

In this eye-opening episode, you'll learn about:

• The 5 R Approach: A quick recap of the first four Rs in gut healing
• R5 Recharge Explained: The final, crucial step in sustainable wellness
• Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
• Stress Resilience: Why managing stress is key to long-term gut healing
• Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey

Unlock the secrets of weight loss with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition!

In this eye-opening episode, we dive deep into the hidden connections between weight loss, genetics, and gut health. Discover why traditional calorie-counting methods often fall short and how a personalized approach can lead to sustainable results.

In this episode, you'll learn about:

• The Genetic Factor: How your genes influence your body's energy use and fat storage
• Gut Microbiome Magic: The crucial role your intestinal bacteria play in weight management
• Food Sensitivities Unveiled: Understanding how hidden inflammatory responses can sabotage your weight loss efforts
• Beyond the Scale: Why addressing inflammation is key to long-term success
• Personalized Nutrition: How genetic testing can help tailor your diet for optimal results

Amy shares invaluable insights on why looking at the bigger picture – including stress levels, sleep patterns, and hormone balance – is essential for achieving your weight loss goals.

Ready to transform your approach to weight management? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to "The GI Nutrition Show" wherever you get your podcasts, and join us as we decode your unique weight loss journey and pave the way for lasting change!

The GI Nutrition Show is produced by Grounded Root Nutrition. For more episodes and show notes, visit our website.

Ready to revolutionize your gut health? 🌿💪 Tune in to this episode of the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. Discover the power of the R4 Restructure approach and learn how simple lifestyle changes can dramatically improve your digestive wellness and overall health.

In this episode, we dive into:

• The 5 Roots Approach: Where R4 Restructure fits in our comprehensive gut health strategy
• Environmental Factors: Creating a gut-friendly living space
• Lifestyle Adjustments: The importance of movement for gut health
• Dietary Restructuring: Building a plate that nourishes your gut
• Sustainable Changes: Making long-term, manageable adjustments

Learn practical tips for implementing these changes, respecting your personal capacity, and tailoring the approach to your unique needs. Whether you're dealing with chronic gut issues or simply looking to optimize your digestive health, this episode offers valuable insights for everyone.

Visit GroundedRootNutrition.com for more information and resources. Have questions? Reach out directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on achieving lasting gut health and overall wellness!

Amy McCrea is a registered dietitian specializing in digestive health and functional nutrition. Through her practice, Grounded Root Nutrition, she helps clients achieve optimal wellness through personalized, root-cause focused approaches.

Are you puzzled by unexplained symptoms or struggling with chronic health issues? 🤔 Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies the world of food sensitivities in this enlightening episode.

In this podcast, you'll discover:

• The crucial differences between food allergies, intolerances, and sensitivities
• Common symptoms and health conditions linked to food sensitivities
• An in-depth look at the LEAP protocol for food sensitivity testing
• What to expect during the testing and treatment process
• Practical tips for implementing dietary changes

Amy shares her expertise and personal experiences to help you understand how food sensitivities might be impacting your health and what you can do about it.

Ready to take control of your nutrition and overall well-being?

Visit GroundedRootNutrition.com for more information and valuable resources. Have questions? Reach out directly to Amy at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for weekly insights on digestive health and nutrition. Available on Apple Podcasts, Spotify, and wherever you get your podcasts. 🎧

Let's navigate the complex world of food sensitivities together for better health and vitality!

Welcome to the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. In this episode, we're diving into the complex world of FODMAPs and their relationship with Small Intestinal Bacterial Overgrowth (SIBO).

In this episode, you'll learn about:

• The Low FODMAP Diet: Understand its origins, components, and potential benefits.
• FODMAP Food Categories: Discover which foods are high and low in FODMAPs across different food groups.
• SIBO Explained: Get the facts on Small Intestinal Bacterial Overgrowth and its causes.
• Low FODMAP and SIBO: Explore why a low FODMAP diet isn't always the answer for SIBO patients.
• Gut Health Strategies: Learn practical tips for improving gut health beyond restrictive diets.

Amy shares her expert insights on why diversifying your diet might be more beneficial than strict elimination, and when to consider professional guidance for your gut health journey.

Whether you're dealing with digestive issues or simply interested in optimizing your gut health, this episode provides valuable information to help you make informed decisions about your nutrition.

For more resources and to connect with Amy, visit GroundedRootNutrition.com or email hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more expert advice on digestive health and nutrition!

Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy compares whole foods nutrition to the popular Candida diet, providing valuable insights for anyone looking to improve their gut health.

In this episode, you'll learn:

• What is Candida? Understand the basics of this yeast and its role in your gut health.
• Causes of Overgrowth: Discover the factors that can lead to Candida imbalance, from stress to diet choices.
• Symptoms and Detection: Learn about the signs of Candida overgrowth and how it's diagnosed.
• The Candida Diet Decoded: Explore what this diet entails and why it might not be the best approach.
• Whole Foods Alternative: Understand a more sustainable and effective way to restore gut balance.
• Practical Tips: Get actionable advice on incorporating whole foods and managing special occasions.

Amy also shares insights on why restrictive diets can be counterproductive and how a balanced approach can lead to long-term gut health.

Ready to nourish your gut naturally? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more valuable nutrition tips, and join Amy in cultivating a healthy gut through whole foods and balanced living!

The GI Nutrition Show is available on Apple Podcasts, Spotify, and wherever you get your podcasts.

Ever wondered about the mysterious bacteria lurking in your stomach? 🦠 In this episode of The GI Nutrition Show, join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unravels the secrets of H. pylori.

In this episode, you'll learn:

• What is H. pylori? Understand the basics of this sneaky bacteria and how it affects your stomach.
• Symptoms and Detection: Discover the signs of H. pylori infection and the various testing methods available.
• Treatment Options: Explore both conventional and alternative approaches to managing H. pylori.
• Health Impacts: Learn about the potential long-term effects of untreated H. pylori, from gastritis to more serious conditions.
• Prevention Strategies: Get practical tips on protecting yourself and maintaining a healthy gut environment.

Amy also shares insights on why low levels of H. pylori might actually be beneficial for some conditions, and when it's crucial to seek treatment.

Connect with Amy:

• Website: GroundedRootNutrition.com
• Email: hello@groundedrootnutrition.com

Subscribe to The GI Nutrition Show for more valuable health tips and in-depth discussions on gut health! 🎧

Note: This podcast is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making changes to your diet or health regimen.

Ever wondered who’s behind Grounded Root Nutrition? 🤔🌿

Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I share my personal journey and the experiences that shaped my career in nutrition. In this episode, you’ll get to know me better and understand the passion behind my work.

Here’s what we’ll cover:

• My Early Life: Moving across the country and the impact it had on my upbringing.

• Health Challenges: From childhood asthma to GI issues and beyond.

• Career Path: How my love for animals led me to vet tech, and eventually to nutrition.

• Family Life: Balancing motherhood, health issues, and career changes.

• Grounded Root Nutrition: The evolution of my business and its focus on GI health.

I’ll also share anecdotes from my bakery days, my journey through multiple diagnoses, and the passion that drives my practice today.

Ready to get to know me and see how my journey can relate to yours? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more personal stories and valuable health tips! 🌟