Episode Description

In this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I have got my life back!

So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for us too!

Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him on board!!

So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!

Lots of love

Alex x

Keywords

menopause, perimenopause, hormonal changes, HRT, symptoms, women's health, estrogen, progesterone, natural remedies, health tips

Takeaways

· Menopause is defined as the absence of periods for 12 months.

· Perimenopause can last between 2 to 10 years before menopause.

· Estrogen and progesterone play crucial roles in women's health.

· Common symptoms include hot flushes, sleep disturbances, and mood changes.

· HRT can improve quality of life but has associated risks.

· Healthy lifestyle choices can mitigate menopausal symptoms.

· Alternative remedies include phytoestrogens and anti-inflammatory diets.

· Menopause is a unique opportunity for personal reinvention.

· Partners should educate themselves about menopause to provide support.

· Women should trust their intuition and prioritize self-care during menopause.

Resources

The Australasian Menopause Society

Dr Louise Newson

Dr Ginni Mansberg

How To Thrive in Menopause by Dr Ginni Mansberg

The Menopause Brain by Lisa Mosconi

Chapters

00:00 Introduction to Menopause and Perimenopause

01:59 Understanding Menopause: Definitions and Differences

03:38 Is Perimenopause a New Concept?

04:27 The Role of Estrogen and Progesterone

07:22 Common Symptoms of Menopause

11:31 Identifying Menopause Symptoms vs. Other Conditions

13:37 Understanding HRT - the Risks & Benefits

17:13 HRT: Timing and Individual Considerations

20:23 Quality of Life and Preventative Health in Menopause

20:54 Alternatives Treatments to HRT

24:02 Understanding Hormone Replacement Therapy (HRT) Options

24:47 Natural Supplements for Menopausal Symptoms

26:00 Addressing Vaginal Health and Libido Issues

27:49 Managing Urinary Symptoms and Anxiety

29:43 Cognitive Health and Skin Care During Menopause

31:07 Hair Loss and Thinning: Causes and Solutions

32:17 Advice for Blokes To Help Support Their Partners in Menopause

33:53 Reframing Menopause: A Time for Reinvention

37:10 Menopause Resources

In this episode of The Grown Up Girls Report podcast, host Alex Merton-McCann is joined by fellow TV lover Mandy Newman in a lively discussion about various TV shows through the eyes of middle-aged women. These include Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing & The Kardashians. They explore themes of female empowerment, character development and the nuances of popular entertainment. The conversation also touches on the cultural impact of shows like The Kardashians, highlighting the complexities of modern storytelling and audience engagement.

Takeaways

There's been a lot of television watched since the last episode.

Ransom Canyon is a hidden gem that resonates with female viewers.

The Empress offers a historical perspective on women's struggles and empowerment.

Unforgotten is a sensitive British procedural that explores human dilemmas.

The Kardashians, while often dismissed, provide insights into family dynamics and personal growth.

B-grade Netflix films serve a purpose in modern entertainment.

Character development is crucial in engaging storytelling.

The portrayal of women in media is evolving and becoming more nuanced.

Viewers appreciate shows that reflect their own messy lives.

Chapters

00:00 Welcome - it's 3 1/2 years - far too long!!

01:41 Ransom Canyon

05:56 The Role of The B Grade Netflix Series

09:43 Character Development in Ransom Canyon

10:21 Sullivans Crossing

10:55 Minka Kelly & Ransom Canyon

14:37 Sullivans Crossing - again!

16:24 The Empress: A Historical Drama

18:12 Exploring the Life of Empress Elizabeth

22:40 Diving into British Procedural Drama: Unforgotten

29:11 What Not To Wear - Mandy's current watch

30:36 The Kardashians - Alex's current watch

Keywords: TV shows, Ransom Canyon, The Empress, Unforgotten, Sullivans Crossing, What Not To Wear, streaming recommendations, female leads, Netflix, British drama, The Kardashians, character development

In this conversation, Alex Merton-McCann shares insights and tips for travelling to Bali. She discusses the best times to visit, the best places to stay, highlights popular destinations, and offers advice on avoiding common travel issues like Bali Belly. The conversation emphasizes the importance of creating shared memories during family holidays and showcases the diverse experiences Bali has to offer.

Key Takeaways

• Bali's dry season runs from April to October.
• Nusa Dua is ideal for a relaxing family holiday.
• Waterbom is a must-visit water park in Kuta.
• The wet season can still offer great weather.
• Family holidays provide opportunities for bonding.
• Ubud's monkey forest is a fun day trip.
• Accommodation options vary widely in Bali.
• Beach clubs offer a great alternative to hotels.
• Bali is affordable compared to other tropical destinations.
• Probiotics can help prevent Bali belly.

Chapters

00:00 Why I Love Family Holidays

06:48 Why Bali?

09:28 Bali Has Something For Everybody

10:30 Bali Is So Affordable - Here Is What You Can Get for $70, $300 and $500 a night

12:29 The Warmth of the Balinese People

13:48 When Is The Best Time To Visit Bali?

15:42 Where Should You Stay When You Visit Bali?

18:36 Beachclubs in Seminyak and Canggu

21:00 Ubud

23:16 Nusa Dua

25:10 Sanur

26:27 Ulawatu

29:03 Let's Talk Food and Dining Out - Even With Allergies

31:36 The Best Activites in Bali

35:27 My Top Tips - After 15 Trips to Bali!

41:53 How To Minimise The Chances of Getting Bali Belly

45:48 Final Thoughts on Bali Travel

In this episode of The Grown Up Girls Report, host Alex Merton-McCann explains where she has been for the last three years! She shares her personal journey through menopause and the challenges she has faced over the past three years. She discusses the gradual onset of menopausal symptoms such as sleep disturbances, brain fog, and low mood, and how these affected her daily life and confidence.

Takeaways

• Menopause can be a gradual and challenging journey.
• Recognizing symptoms like sleep issues and mood changes is crucial.
• Support from friends and family can make a significant difference.
• It's common for women to feel overwhelmed during midlife.
• Seeking help and being proactive is essential for mental health.
• Hormone therapy can be a game changer for some women.
• The emotional toll of menopause can lead to feelings of isolation.
• Self-care strategies are important for navigating midlife challenges.
• Community and connection are vital during this stage of life.
• Sharing personal experiences can help others feel less alone.

Chapters

00:00
Navigating the Journey of Perimenopause

06:08
The Impact of Family and Life Changes

08:47
Looking Ahead: The Future of the Podcast

09:51
New Chapter