The Healing Gen Z

著者： The Healing Gen Z
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  • サマリー

  • Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
    The Healing Gen Z
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あらすじ・解説

Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
The Healing Gen Z
心理学 衛生・健康的な生活
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エピソード
  • Intergenerational Trauma: The Baggage We Carry

    Intergenerational Trauma: The Baggage We Carry
    2025/02/15

    In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But healing is possible. Let's talk about breaking the cycle.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    19 分
  • Kindness vs Niceness

    Kindness vs Niceness
    2025/02/08

    Is there a difference between being kind and being nice? In this episode, we talk about how kindness is a choice and why being 'too nice' can sometimes hold you back. We also explore people-pleasing, boundaries, and how to practise real kindness- without losing yourself in the process.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    37 分
  • People-Pleasing

    People-Pleasing
    2025/02/01

    In this episode, I had a conversation with Miskiyyah about people-pleasing and how it silently drains you. We talked about personal experiences and the fear of disappointing others, how normal people-pleasing is, and why it's so hard to break in our culture.

    Cheers to healing! 💚💚💚

    Follow me on Instagram

    @Thehealinggen_z
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    23 分
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