In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But healing is possible. Let's talk about breaking the cycle.

Cheers to healing! 💚💚💚

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Is there a difference between being kind and being nice? In this episode, we talk about how kindness is a choice and why being 'too nice' can sometimes hold you back. We also explore people-pleasing, boundaries, and how to practise real kindness- without losing yourself in the process.

Cheers to healing! 💚💚💚

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In this episode, I had a conversation with Miskiyyah about people-pleasing and how it silently drains you. We talked about personal experiences and the fear of disappointing others, how normal people-pleasing is, and why it's so hard to break in our culture.

Cheers to healing! 💚💚💚

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In this episode, my friend Rahmah shares her perspective on figuring life out, escaping the rat race, and healing as a young person. She also recounts how she celebrates her small wins and balances her state of mind in a fast-moving world.

Cheers to healing! 💚💚💚

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Do you ever feel the pressure of having it all figured out? In this episode, we talk about how expectations from society, family or even ourselves can hold us back from becoming our true selves.

Join me as we discuss how letting go can unlock peace, growth and authenticity. This episode is a reminder that you don't need to be perfect-you just need to embrace where you are right now.

Cheers to healing! 💚💚💚

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In this episode, we dive into the tricky balance between chasing your goals and keeping your friendships strong. We all set personal goals, but how do we make sure we don't lose sight of the relationships that matter to us?

Join me as I share some thoughts on how to stay intentional with our relationships.

Cheers to healing! 💚💚💚

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In this episode, I had raw, unfiltered reflections on gratitude and healing. I shared how moments of gratitude have carried me through, even the most difficult times.

We’ll talk about finding light in the dark, holding space for gratitude alongside struggle, and why the small wins matter just as much as the big ones.

Let your 2025 be filled with gratitude and healing.

Cheers to healing! 💚💚💚

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As we step into 2025, it's time to let go of the pressures of perfection and embrace the beauty of being exactly who we are. In this episode, we reflect on the lessons of 2024-unlearning, redefining success, and discovering the power of our imperfections.

Let's carry forward the belief that we are whole, enough, and ready to thrive in the year ahead.

Cheers to healing! 💚💚💚

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@Thehealinggen_z