Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero

In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of wearable technology to monitor HRV, which can provide crucial insights into various aspects of health such as sleep, nutrition, and exercise. Dr. Faero also highlights the importance of lifestyle changes for managing stress, inflammation, and even chronic conditions like autoimmune diseases. This episode underscores the importance of small, incremental lifestyle adjustments rooted in ancestral practices to achieve long-term health benefits.

Find Dr. Torkil:

https://www.instagram.com/doc_torkil

https://thepulsecure.com/

https://www.facebook.com/thepulsecure#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to Dr. Torkil Faero

00:59 The Pulse Cure: A Revolutionary Approach

02:19 Understanding Heart Rate Variability

03:08 The Impact of Stress on Health

07:54 The Role of Wearables in Health Management

20:32 The Importance of Metabolic Health

26:35 Nutrition and Heart Rate Variability

32:46 Understanding the Stress of Digestion

33:04 The Impact of Fasting on Heart Rate Variability

33:38 Identifying Food Intolerances Through HRV

34:08 Improving Sleep for Better Health

35:25 The Detrimental Effects of Alcohol

37:39 Tracking Supplements and Medications with HRV

40:19 HRV and Women's Health

44:14 Predicting Health Issues with HRV

46:36 Exercise and Heart Rate Variability

51:04 The Importance of Balance and Long-Term Health

56:38 Choosing the Right HRV Monitor

59:07 Conclusion and Final Thoughts

Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics

In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.

Find Natasha:

Facebook - https://m.facebook.com/NatrenProbiotics/

Twitter/X- @natrenpro

IG - https://www.instagram.com/natrenprobiotic

YouTube - https://youtube.com/@natrenprobiotics8877?si=bRSvpnGHeuFojbhX

Special Discounts on Natren Products:

https://www.natren.com/products/holly-beck-show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Natasha Trenev: The Mother of Probiotics

01:35 The Importance of Gut Health

02:23 Natasha's Family History and Probiotic Journey

03:37 Probiotic Industry Standards and Challenges

04:19 Natasha's Mission for Children's Health

05:29 Natasha's Personal and Professional Background

08:06 The Birth of Probiotics in America

09:45 The State of Health in North America

10:28 The Autism Crisis

19:40 Understanding the Microbiome

29:32 Probiotics and Immune System Support

30:51 The Role of Diet and Lifestyle

39:26 The Power of Perception in Health

40:03 The Gut-Heart-Brain Connection

40:50 The Heart's Neurons and Magnetic Field

41:18 Testing Products with Your Heart

42:27 The Importance of Gut Health

44:04 Understanding Common Gut Issues

48:16 The Role of Probiotics in Gut Health

59:42 The Dangers of Kombucha and Fermented Foods

01:06:17 Final Thoughts and Health Recommendations

01:09:20 Conclusion and Special Offer