Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero

In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autonomic nervous system, its significance in daily life, and how modern stressors differ from those faced by our ancestors. They discuss the use of wearable technology to monitor HRV, which can provide crucial insights into various aspects of health such as sleep, nutrition, and exercise. Dr. Faero also highlights the importance of lifestyle changes for managing stress, inflammation, and even chronic conditions like autoimmune diseases. This episode underscores the importance of small, incremental lifestyle adjustments rooted in ancestral practices to achieve long-term health benefits.

Find Dr. Torkil:

https://www.instagram.com/doc_torkil

https://thepulsecure.com/

https://www.facebook.com/thepulsecure#

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call

Time Stamps:

00:00 Introduction to Dr. Torkil Faero

00:59 The Pulse Cure: A Revolutionary Approach

02:19 Understanding Heart Rate Variability

03:08 The Impact of Stress on Health

07:54 The Role of Wearables in Health Management

20:32 The Importance of Metabolic Health

26:35 Nutrition and Heart Rate Variability

32:46 Understanding the Stress of Digestion

33:04 The Impact of Fasting on Heart Rate Variability

33:38 Identifying Food Intolerances Through HRV

34:08 Improving Sleep for Better Health

35:25 The Detrimental Effects of Alcohol

37:39 Tracking Supplements and Medications with HRV

40:19 HRV and Women's Health

44:14 Predicting Health Issues with HRV

46:36 Exercise and Heart Rate Variability

51:04 The Importance of Balance and Long-Term Health

56:38 Choosing the Right HRV Monitor

59:07 Conclusion and Final Thoughts

Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics

In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall well-being, addressing conditions like SIBO, leaky gut, and the rising rates of chronic diseases and autism. The episode highlights the need for authentic probiotic products and mindful dietary choices to support gut and general health. Natasha also warns against the misuse and overconsumption of certain fermented foods like kombucha and commercial kefir. Listeners are provided with an exclusive bundle offer from Natren to start their journey towards better gut health.

Find Natasha:

Facebook - https://m.facebook.com/NatrenProbiotics/

Twitter/X- @natrenpro

IG - https://www.instagram.com/natrenprobiotic

YouTube - https://youtube.com/@natrenprobiotics8877?si=bRSvpnGHeuFojbhX

Special Discounts on Natren Products:

https://www.natren.com/products/holly-beck-show

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:03 Meet Natasha Trenev: The Mother of Probiotics

01:35 The Importance of Gut Health

02:23 Natasha's Family History and Probiotic Journey

03:37 Probiotic Industry Standards and Challenges

04:19 Natasha's Mission for Children's Health

05:29 Natasha's Personal and Professional Background

08:06 The Birth of Probiotics in America

09:45 The State of Health in North America

10:28 The Autism Crisis

19:40 Understanding the Microbiome

29:32 Probiotics and Immune System Support

30:51 The Role of Diet and Lifestyle

39:26 The Power of Perception in Health

40:03 The Gut-Heart-Brain Connection

40:50 The Heart's Neurons and Magnetic Field

41:18 Testing Products with Your Heart

42:27 The Importance of Gut Health

44:04 Understanding Common Gut Issues

48:16 The Role of Probiotics in Gut Health

59:42 The Dangers of Kombucha and Fermented Foods

01:06:17 Final Thoughts and Health Recommendations

01:09:20 Conclusion and Special Offer

Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi

In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.

Find Dr. Derek:

https://strengthgenesis.com/

https://www.instagram.com/strengthgenesis/

https://www.facebook.com/strengthgenesis

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:02 Meet Dr. Derek Alessi

00:29 Dr. Derek's Background and Achievements

01:47 Focus on Midlife Health

02:26 Episode Overview and Key Topics

05:13 Starting the Episode: Welcome Dr. Derek

05:42 Dr. Derek's Personal Weight Loss Journey

10:17 Understanding Body Fat and Insulin

16:33 The Role of Ketones in Weight Loss

19:16 Measuring Ketosis and Fasting

22:17 Dietary Approaches to Ketosis

25:50 The Challenges of Starting Keto

26:42 Simpler Alternatives to Keto

27:00 Balancing Social Life and Diet

28:22 The Importance of Consistency

28:52 Managing Carbohydrate Intake

30:02 Strategizing Cheat Days

33:26 The Role of Sleep in Health

38:11 Reducing Medication Through Lifestyle Changes

40:44 Supporting Autoimmune Conditions

42:53 Starting Your Health Journey

43:33 The Value of Coaching

46:33 Where to Find More Information

47:45 Final Thoughts and Takeaways

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz

In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.

Find Josette:

https://guidancetowellness.com/

https://www.instagram.com/josettediaz/

https://www.facebook.com/josettesdiaz/

https://www.youtube.com/channel/UCAcZ16IRlpts3ZcHwr-V7iQ

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

I want to know more about your health journey! Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lupuschat

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Josette Diaz: Empowering Women in Midlife

01:13 The Midlife Questioning: Reexamining Values and Paths

01:58 The Power of Self-Reflection and Creative Processes

03:52 Common Midlife Struggles: Perfectionism and People Pleasing

06:14 Uncovering and Shedding Limiting Beliefs

10:04 The Role of Self-Awareness in Personal Growth

15:50 The Courage to Embrace Change and Self-Care

29:41 The Connection Between Emotional Health and Chronic Illness

31:15 The Escalation of Autoimmune Conditions

31:54 Understanding the Chakra System

34:03 Energy Stagnation and Healing

38:15 The Ebb and Flow of Life

41:10 Cultivating Unconditional Self-Love

46:25 The Importance of Slowing Down

47:47 Living by Your Values

53:21 The Gift of Midlife

55:32 Final Thoughts and Invitation

Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland

In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illnesses. They discuss how modern life's stressors impact physical and mental well-being, the science behind exercise benefits, and practical tips for integrating movement into daily life. Through personal anecdotes and studies, they highlight the significance of self-awareness, mindset shifts, and the power of incremental progress in building a healthier lifestyle.

Find David:

https://davidamerland.com/

https://davidamerland.com/blog/built-to-last-official-landing-page

https://www.youtube.com/c/davidamerland/videos

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet David Amerland: From Marketing to Wellness

01:16 The Evolution of Human Health

04:24 Modern Life vs. Ancient Programming

11:17 The Impact of Stress on Health

23:04 The Role of Nature in Wellbeing

33:32 Building Healthy Habits Incrementally

43:40 Fitness for Chronic Illness

48:18 Defining Fitness and Its Importance

48:47 Exercise as an Intervention for Autoimmune Diseases

50:06 Studies on Exercise and IBS

56:44 The Power of Mindset in Healing

59:02 Overcoming Victim Mentality

01:03:59 Personal Empowerment and Small Steps

01:07:55 The Impact of Incremental Exercise

01:17:07 Daily Movements and Their Benefits

01:22:42 Final Thoughts and Encouragement

Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT

In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.

Find Lauren:

https://www.instagram.com/laurenic0le/

https://www.facebook.com/LaurenFonvielle#

https://www.youtube.com/@MindshiftWithLauren

https://www.mindshiftwithlauren.com/

Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time Stamps:

00:00 Welcome to the Health Bridge Podcast

00:47 Introduction to EFT and Its Benefits

01:55 Lauren's Personal Journey with EFT

04:01 Understanding EFT: Techniques and Science

06:00 Addressing Anxiety and Stress with EFT

08:06 Tapping for Acute and Chronic Situations

17:02 Overcoming Limiting Beliefs with EFT

27:57 The Importance of Practitioner Guidance

28:48 Starting a Tapping Session

29:28 Tapping for Overwhelm

30:21 Detailed Tapping Instructions

34:35 Second Round of Tapping

37:03 The Emotional Impact of Tapping

42:19 Consistency in Tapping Practice

43:17 Resources and Final Thoughts

45:51 Conclusion and Next Steps

Embracing Intuition and Overcoming Health Challenges with Jana Stern

In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health issues like autoimmune conditions. The conversation also includes an intuitive reading for Holly and tackles practical tools for creating boundaries around energy. For listeners interested in deepening their intuitive practices, Jana offers resources such as her online courses and ebooks on crystal grids and chakras. This episode aims to encourage listeners to tap into their inner knowing and break free from patterns that hold them back.

Find Jana:

https://www.janastern.com/

https://instagram.com/janasternhealer

https://tiktok.com/@janasternhealer

https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

DM Jana CHAKRAS or CRYSTALS on Instagram for her free books!

If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach!

If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call

For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/

Time stamps:

00:00 Welcome to the Health Bridge Podcast

00:07 Introducing Jana Stern: Spiritual Activator and Psychic Astrologer

01:18 Diving into Intuition: What It Is and Why It Matters

03:13 Personal Reading and Intuitive Insights

03:51 Holly's Coaching Program: Healing and Energy

05:44 Starting the Conversation with Jana Stern

06:12 Understanding Intuition: Real-Life Examples

07:17 The Role of Intuition in Personal Growth

17:09 Jana's Personal Journey: From Forgetting to Remembering

20:18 The Impact of Disconnection from Intuition on Health

29:56 Navigating Modern Challenges: Mental Health and Social Media

35:13 Tools for Tapping into Your Intuition

37:27 Building Resilience Revolution

38:09 Creating Boundaries Around Our Energy

38:57 Practical Tools for Energy Clearing

42:24 The Power of Rituals and Intentions

44:03 Oracle Card Reading Session

44:42 Understanding Personal Blocks and Growth

46:22 Insights from Oracle Cards

51:01 Embracing the Journey and Self-Forgiveness

01:01:02 Celebrating Victories and Future Anticipation

01:08:32 Final Thoughts and Encouragement