• The Health Hub

  • 著者： Newstalk ZB
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The Health Hub

著者： Newstalk ZB
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  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2025 Newstalk ZB
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あらすじ・解説

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
2025 Newstalk ZB
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Dr Alex Bartle: Stop tracking your sleep

    Dr Alex Bartle: Stop tracking your sleep
    2025/02/23

    Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night.

    What percentage quality? How many hours? How long spent in each phase of sleep?

    It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    40 分
  • Greg Pain: Best and worst exercise trends

    Greg Pain: Best and worst exercise trends
    2025/02/16

    This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    41 分
  • Ganesh Raj: Getting over convenience food

    Ganesh Raj: Getting over convenience food
    2025/02/09

    Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
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    40 分
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