Now more than ever, people are putting a heap of energy into tracking the length and quality of their sleep each night.

What percentage quality? How many hours? How long spent in each phase of sleep?

It can be interesting to read the data, but is it really beneficial or does it create too much pressure on sleeping patterns?

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This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing.

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Dealing with endless choices of processed foods is hard at the best of times, but it's even harder when you don't realise the food is processed.

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Health and wellness coach Kent Johns joins to discuss the important of variety in workouts.

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A recent study published in PLO One found that people who's parents divorced when they were under the age of 18 were 61% more likely to experience a stroke later in life.

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Building a long list of healthy habits and workout routines to start in the new year probably seemed like a great idea in December, but how many haven't been given up yet?

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As we draw closer to the big day, everyone is preparing to consume exorbitant amounts of delicious food.

Allyson Gofton joins to discuss Christmas staples and the dishes that should stay off the table this year.

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This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest.

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