In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.

Sponsors:

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.

Resources:

• Dr. Sandison’s Website: www.drheathersandison.com
• Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
• Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
• Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
• Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey

00:02:30 – The Role of Diet in Brain Health

00:07:00 – The Importance of Oral Health in Brain Function

00:12:00 – How Sleep Impacts Cognitive Health

00:17:30 – Key Strategies for Optimizing Cognitive Function

00:22:00 – The Marama Experience: Memory Care to Memory Recovery

00:30:00 – Steps for Protecting Brain Health Over Time

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers.

Resources:

• Where to buy products with AmaTea® organic guayusa: https://appliedfoods.com/wheretobuy
• AmaTea® Max Website: https://appliedfoods.com/amateamax
• AmaTea® Max Instagram: https://www.instagram.com/appliedfoodsciences
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:01 – Why Caffeine is a Super-Powerful Nootropic

04:00 – The Science of Guayusa and AmaTea® Max

07:00 – Cultural Roots and Sustainable Sourcing

11:30 – The Cognitive Benefits of AmaTea® Max

16:20 – How AmaTea® Max Differs from Traditional Caffeine Sources

20:00 – Applications in Gaming and Sports

25:00 – Sustainability and Social Impact

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world.

Sponsors:

• Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
• ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

• Jamil Zaki’s website: jamil-zaki.com
• Jamil Zaki's New Book: Hope for Cynics: The Surprising Science of Human Goodness
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:01 – Introduction by Dave Asprey
• 00:02:00 – Dr. Zaki on Cynicism and Empathy
• 00:05:30 – The Science Behind Empathy and Human Goodness
• 00:10:00 – The Impact of Negativity Bias on Decision-Making
• 00:15:00 – How to Overcome Cynicism Through Skepticism
• 00:20:30 – Practices to Foster Empathy and Optimism
• 00:30:00 – Understanding Cynicism in the Digital Age
• 00:35:00 – Building Hope in Relationships and Society

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.