In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.

Sponsors:

Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.

Resources:

• Dr. Sandison’s Website: www.drheathersandison.com
• Reversing Alzheimer’s Book: https://reversingalzheimersbook.com
• Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND
• Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/
• Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:00:01 – Introduction by Dave Asprey

00:02:30 – The Role of Diet in Brain Health

00:07:00 – The Importance of Oral Health in Brain Function

00:12:00 – How Sleep Impacts Cognitive Health

00:17:30 – Key Strategies for Optimizing Cognitive Function

00:22:00 – The Marama Experience: Memory Care to Memory Recovery

00:30:00 – Steps for Protecting Brain Health Over Time

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers.

Resources:

• Where to buy products with AmaTea® organic guayusa: https://appliedfoods.com/wheretobuy
• AmaTea® Max Website: https://appliedfoods.com/amateamax
• AmaTea® Max Instagram: https://www.instagram.com/appliedfoodsciences
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

00:01 – Why Caffeine is a Super-Powerful Nootropic

04:00 – The Science of Guayusa and AmaTea® Max

07:00 – Cultural Roots and Sustainable Sourcing

11:30 – The Cognitive Benefits of AmaTea® Max

16:20 – How AmaTea® Max Differs from Traditional Caffeine Sources

20:00 – Applications in Gaming and Sports

25:00 – Sustainability and Social Impact

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on human goodness, how we can challenge our biases, and the practices that can help us foster a more positive outlook on the world.

Sponsors:

• Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
• ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

Resources:

• Jamil Zaki’s website: jamil-zaki.com
• Jamil Zaki's New Book: Hope for Cynics: The Surprising Science of Human Goodness
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:01 – Introduction by Dave Asprey
• 00:02:00 – Dr. Zaki on Cynicism and Empathy
• 00:05:30 – The Science Behind Empathy and Human Goodness
• 00:10:00 – The Impact of Negativity Bias on Decision-Making
• 00:15:00 – How to Overcome Cynicism Through Skepticism
• 00:20:30 – Practices to Foster Empathy and Optimism
• 00:30:00 – Understanding Cynicism in the Digital Age
• 00:35:00 – Building Hope in Relationships and Society

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Asprey Archive episode from 2023, we talk to Shaahin Cheyene.

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals. And get this, he wasn't even 18 when he pulled off these daring feats.

Shaahin's story doesn't stop there. Since those days, he's become an Amazon expert, successfully selling nootropics and a variety of other products on the platform. He's also a filmmaker and author of the book, “Billion: How I Became the King of the Thrill Pill Cult.”

From Fleeing Iran at the age of five to being homeless and living out of his car, Shaahin's journey is nothing short of remarkable. It's safe to say he's one of the most interesting individuals I've had the pleasure of interviewing.

We dive into Shaahin's captivating journey, exploring his transformation from a young criminal to a thriving entrepreneur. You’ll also learn about what went into his groundbreaking herbal ecstasy formula and how he managed to get his business off the ground. Along the way, we discuss the challenges of navigating the bureaucracy of big government, the importance of seeking help when needed, and the valuable lessons Shaahin learned from building and eventually exiting his herbal ecstasy empire.

We also delve into how he managed to run a nine-figure company selling on Amazon, the mindset benefits of Brazilian jiu-jitsu training, the power of curating ideas, and how you can strategically leverage podcasts as an entrepreneur. Join us on a ride you won't want to miss.

(01:47) How Shaahin Became the King of the Thrill Pill Cult

(07:36) Formulating Herbal Ecstasy & Building a Million-Dollar Business

(16:34) Navigating the Bureaucracy of Big Government

(28:04) Pro Tip for Entrepreneurs: Why It’s Important To Ask for Help

(32:09) What Cheyene Learned From Building & Exiting His Business

(37:29) What To Do When You Make Your First Million

(39:21) Scaling a 9-Figure Company Selling on Amazon

(45:05) Lessons From Martial Arts & Our Bets on Musk vs Zuckerberg

(54:03) The Tactical Advantage of Podcasting & Being a Curator of Ideas

(01:03:30) Media Training 101

Sponsors

LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave.

Leela Quantum | Head to https://leelaq.com/DAVE for 10% off.

Resources

Website: shaahincheyenne.com

PodcastCola: podcastcola.com

Instagram: @shaahincheyene

Podcast: Business Story of the Week

LinkedIn: Shaahin Cheyene

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind.

Check out the Full Episodes here:

Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2E

Dave Mark Bell: https://youtu.be/GV2KnL0wW9M

Sponsors:

• Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide.
• Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

Resources:

• Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach
• Dave Mark Bell’s Instagram: @marksmellybell
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:01 — Introduction by Dave Asprey
• 00:01:02 — Claudia Muehlenweg’s Introduction
• 00:03:30 — Palming and Its Benefits
• 00:06:15 — The Role of Eye Movement in Vision Health
• 00:09:25 — Dave Mark Bell’s Approach to Physical Training and Vision
• 00:12:45 — Sunlight and Vision
• 00:18:35 — Vision Improvement Techniques for Daily Life
• 00:22:50 — Vision and Fitness Synergy with Dave Mark Bell

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of consciousness, exploring how tapping into these realms can lead to profound innovation and a higher state of being.

Sponsors:

• OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.
• Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

Resources:

• Robert Grant’s Website: robertedwardgrant.com
• Follow Robert Grant on Instagram: @robertedwardgrant
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:01 — Introduction by Dave Asprey
• 00:02:05 — What It Means to Be a Polymath
• 00:05:34 — Innovation Through Cross-Disciplinary Thinking
• 00:08:26 — Consciousness and Psychedelics
• 00:13:22 — The Limits of Knowledge and Enlightenment
• 00:28:35 — The Path to Enlightenment
• 00:30:29 — The Benefits of Fasting for Mental and Physical Clarity
• 00:34:52 — The Power of Cold Therapy
• 00:38:23 — Overcoming Challenges in Biohacking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising revelation that C15 is an essential fatty acid, marking the first discovery of its kind in nearly a century. Through extensive research, C15 has shown powerful benefits for longevity, reducing inflammation, and promoting cellular health, which can help prevent chronic conditions like metabolic syndrome and heart disease.

Dr. Venn-Watson explains the science behind C15, its natural sources—such as grass-fed dairy and certain types of fish—and why it’s often missing from modern low-fat diets. She also dives into the clinical studies that reveal how C15 can stabilize cell membranes, reduce oxidative stress, and improve metabolic function. The episode emphasizes the importance of this ‘new’ fat for anyone seeking to optimize their health, whether through diet or supplementation.

Sponsors:

• Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.

Resources:

• Dr. Stephanie Venn-Watson’s Company: Seraphina Therapeutics
• Dr. Stephanie Venn-Watson’s Instagram: @fatty15
• Learn More About C15: discoverC15.com
• Dave's Linktree: https://linktr.ee/daveasprey
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/
• Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/
• Supplements by Dave Asprey: https://shopsuppgradelabs.com/
• Own an Upgrade Labs: https://ownanupgradelabs.com/

Timestamps and Highlights:

• 00:00:01 — Introduction by Dave Asprey
• 00:01:02 — Dr. Stephanie Venn-Watson’s Introduction
• 00:03:15 — The Discovery of C15
• 00:05:56 — C15 in Fish and Dairy
• 00:08:03 — C15’s Role in Longevity and Cellular Health
• 00:12:35 — Clinical Studies and Health Benefits
• 00:20:12 — C15 and Vegan Diets

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.