In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
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✍ Share Your Story
🌐 Podcast Website
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Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Gaslighting

Today, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.

Catch Mac @ Dimming The Gaslight:
Insta: @dimming_the_gaslight
Apple Podcasts
Spotify
Audible

Mentioned Resources:
Surviving The Covert Narcissist
The Obstacle Is The Way by Ryan Holiday

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors

[Content Warning]: Child sexual abuse, incest

Today, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfather. At age 6, she told her aunt. Aleesha was then instructed by her 2 aunts and mother, to keep it a secret from the police and her own father with the promise the abuse would stop. Aleesha was still brought around her grandfather, and unfortunately the abuse continued until she was a teenager. It took Aleesha 20 years to tell her dad, but the moment she did, she felt an immediate weight lifted off her shoulders that she wants all survivors to feel, so she started the Tell Somebody movement. She shares many different survivors' stories on her platform, and she travels the world teaching kids to speak up and tell somebody if they are being touched inappropriately, with her Amazon’s Best Seller “Tell Somebody: The Basics” children's book.

Aleesha discusses the emotional impact of abuse on relationships and self-esteem, emphasizing the importance of breaking the abuse cycle. She faces challenges in getting schools to address child abuse and reaches out to families through her 'Reach the Unreachable' series. The conversation highlights the need for more support and funding for abuse survivors, and the importance of education and early intervention. Aleesha shares her experiences with public figures and emphasizes caution in trusting others. She and Jan stress the importance of educating children about body safety and encourage survivors to share their stories to break the cycle of abuse.

Get Your Copy Of 'Tell Somebody'

Follow Aleesha:
TellSomebodyToday.com
Insta: @_QueenLeesh / @TellSomebodyMovement
TikTok
Facebook

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

Subscribe / Support / Contact:
🍎 Review on Apple
🎶 Review on Spotify
✍ Share Your Story
🌐 Podcast Website
🔴 YouTube
📷 Instagram

Jan Broberg Foundation:
💝 Foundation Website
📒 The Jan Broberg Story
🗞 Sign Up For Our Newsletter
💞 Thrivivors