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In episode 123 of The Rebuilt Man, Coach Frank Rich discusses the importance of letting go of parts of oneself to overcome pornography addiction. He emphasizes that true transformation begins with an identity change and that individuals must identify and sacrifice the aspects of themselves that cling to their addiction. The episode provides a framework for listeners to visualize their new selves and the steps necessary to achieve freedom from addiction.

Takeaways

• You need to ask yourself what you're willing to sacrifice.

• Successful transformation starts with an identity change.

• All recovery is rooted in identity transformation.

• Parts of you must die to step into a new life.

• Identify the parts of you holding onto addiction.

• Letting go is a spiritual death of those parts.

• Create better coping mechanisms for stress and anxiety.

• Know who you want to become without pornography.

• Write down the traits of the new man you want to be.

• Embody the new creation every day.

Access the FREE training - www.rebuiltrecovery.com/vision

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