We all beat ourselves up at times, and that's okay. What matters is that we have the ability to interrupt those negative thoughts, step back, and reframe the way we think.

In today's episode, I share a simple process I use to stop spiraling and activate a more positive belief within myself.

The Joy Within provides a mindful path to feel calmer, more confident, and more fulfiled each day. Visit thejoywithin.org/join to get started for free.

The Thought-Belief-Emotional Triangle is a mental framework I use that helps me to visualize the interplay among my thoughts, beliefs, and emotions, and to see the impact they have on the actions I take, and the results I get.

This framework is fundamental to everything that we do. It’s always there, working in the background, either helping to propel us towards the change we want, or to keep us feeling trapped in the same cycles. It is a really powerful tool to help us understand what's going on inside of our minds, and how we can use these 3 levers to create the change we seek.

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The Joy Within offers a mindful path to reduce stress & negativity, so you can cultivate more joy in your life.

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In today's episode, I share what I see as the 4 essential practices that drive inner growth. When we focus on improving these 4 skills. growth occurs. They spark a positive spiral, where we level-up, hit our goals, then set new goals and level-up again. In other words: this is how we grow.

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