Today, I want to encourage you to be really vulnerable with yourself. Confront your biggest point of shame, what you think of as your greatest weakness - and then begin to see that "weakness" as your greatest strength, the very seed that empowers you to become a better version of yourself.

In today's episode I talk about the remarkable power of praise and how we can use it to lay the foundation for unlimited happiness and success, in pretty much every area of our lives.

This is something I believe is incredibly important and yet it’s something we so often neglect - and I actually think we often get it backwards. We'll explore how we can flip our mindset about praise, so we can make praise unconditional, and experience a dramatic boost to our mood when we do.

Let's face it: some moments are worth more than others.

If we know this, we can use those high-leverage moments to activate a deeper sense of peace within us, and make it much, much easier to come back to that peace throughout the day.

In today's episode, I share how you can use the first few moments of your day to virtually guarantee you'll have a good day, no matter what.

There's a problem with positive thinking.

It's one of the most powerful tools we have to raise our energy and shift into a better mood...but most of the time, we don't use it correctly.

When we try to think positively, but stay feeling down or upset, positive thinking actually works against us. In today's episode, I talk about how to make this practice work for you by focusing on the little shifts that will lead you into a better mood, quickly and easily.

In today's episode I share a simple trick I use to help me identify and reframe negative thought habits.

It's called inversion thinking, and it's a really great process for instantly flipping the frame of reference you use. Today's episode is 2 parts in 1. First we'll apply inversion thinking to identify bad thought habits. Then we'll use it to flip our thoughts into a better-state.

These were two of the most popular episodes when they first aired in 2022, and this skill is just as relevant today. I hope you enjoy!

When was the last time you stopped to acknowledge your fears? In today's episode, we look at how our negative emotions point to some of our deepest fears, and a simple process you can use to move beyond that fear, so you can live a life of peace, joy, and well-being.

In today's episode, we talk about how we can use a simple framework to feel more at peace, even if you're feeling trapped in negative thoughts or regretting past actions.

We talk about how a lack of peace isn't caused by a past situation, but by reliving thoughts about that situation, the importance of accepting you won't always feel peaceful, and how you can learn to become peace, until peace becomes your only reality.

In today's episode, I share how following my resonance - paying attention to my inner energy - has reshaped the way I live my life, and allowed me to create flow by drawing a clear connection between the events I experience and the way I feel.