In this episode, renowned life coach Dr. Charlie Hornes shares valuable strategies for combating burnout and finding personal purpose. Dr. Hornes introduces her Self-Purpose Workbook, an eight-step, evidence-based tool designed to help individuals identify and achieve their personal goals, thereby alleviating stress from relationships and job-related challenges.

Listeners learn to navigate external barriers such as difficult co-workers and untidy household members, focusing on what they can control to improve mental well-being and professional satisfaction. Dr. Charlie emphasizes the importance of self-awareness and internal growth, discussing how rewiring neural pathways with positive behaviors can transform stress and anxiety into opportunities for personal development.

The episode covers practical advice on setting personal boundaries, maintaining resilience, and reclaiming one's sense of purpose amid external negativity. By downloading the accompanying PDF, listeners can follow the eight steps outlined to regain agency and stay true to their vocation. Ultimately, the episode offers a comprehensive guide to mastering personal boundaries, cultivating resilience, and transforming anxiety into growth opportunities.

Watch to learn more : (02:32 - 03:45) The Truth About Burnout

(07:52 - 10:53) Identifying Barriers to Achieving Goals

(19:08 - 19:55) Harnessing High Energy for Urgent Tasks

(27:21 - 29:22) Accepting You Cannot Change People

Get the Workbook PDF - https://www.charliehornescoaching.com/purpose

Connect with Dr. Charlie - https://www.charliehornescoaching.com/