Follow along the podcast while listening to the playlist. Below you'll find the playlist tracks and the time of transition. Enjoy!

1. Wonderful Life, by Katie Melua
2. Green & Gold, by Lianne La Havas 3:14
3. Winter in America, by Freddie Gibbs 3:58
4. Rose Rouge, by Jorja Smith 6:01
5. No Peace, by EARTHGANG 10:31
6. On & On, by Erykah Badu 12:02
7. Crowns for Kings, by Benny The Butcher, Black Thought 14:38

Tidal link for playlist: https://tidal.com/browse/playlist/c4031141-2720-48cd-809f-c963c2c54b94

Slava Goloubov is a movement educator of many talents. Trained under some of the best teachers around the world, he has gathered a great amount of experience in the art of physical movement and converted it into a deep knowledge that he applies to his daily life. "Movement Flow" is his newest project and is the first of its kind, continuing to fuel his passion to explore what Slava so aptly calls playful education. I'm very grateful to call him a friend and have profound memories with him in my life. To many more!

Instagram: https://www.instagram.com/slavagoloubov/ & https://www.instagram.com/movement.flow/

Website: https://movementflow.ca/

Sarah Brook, is a Yoga Teacher, Mala creator, dance teacher, super mom, and a great friend of mine. As a long time contributor to her personal diary, Sarah is now taking the lead to share her stories through blog, in hopes that it will take away the stigma that we should not express our emotions or ideas. As an example for her kids and for many more people around her, I am inspired and proud to see her step into this new light. 


visit Sarah's website at kova.yoga