Follow along the podcast while listening to the playlist. Below you'll find the playlist tracks and the time of transition. Enjoy!

1. Wonderful Life, by Katie Melua
2. Green & Gold, by Lianne La Havas 3:14
3. Winter in America, by Freddie Gibbs 3:58
4. Rose Rouge, by Jorja Smith 6:01
5. No Peace, by EARTHGANG 10:31
6. On & On, by Erykah Badu 12:02
7. Crowns for Kings, by Benny The Butcher, Black Thought 14:38

Tidal link for playlist: https://tidal.com/browse/playlist/c4031141-2720-48cd-809f-c963c2c54b94

Slava Goloubov is a movement educator of many talents. Trained under some of the best teachers around the world, he has gathered a great amount of experience in the art of physical movement and converted it into a deep knowledge that he applies to his daily life. "Movement Flow" is his newest project and is the first of its kind, continuing to fuel his passion to explore what Slava so aptly calls playful education. I'm very grateful to call him a friend and have profound memories with him in my life. To many more!

Instagram: https://www.instagram.com/slavagoloubov/ & https://www.instagram.com/movement.flow/

Website: https://movementflow.ca/

Sarah Brook, is a Yoga Teacher, Mala creator, dance teacher, super mom, and a great friend of mine. As a long time contributor to her personal diary, Sarah is now taking the lead to share her stories through blog, in hopes that it will take away the stigma that we should not express our emotions or ideas. As an example for her kids and for many more people around her, I am inspired and proud to see her step into this new light. 


visit Sarah's website at kova.yoga

James Hoffele, is an environmental social scientist and consultant. We sat down to talk about local hiking trails, ongoing projects in BC, like the Garibaldi At Squamish, local fisheries making a comeback in Prince Rupert, and much much more. I truly admire and love James, and it was a pleasure to converse with him. Enjoy!

Jeremy Vaughan, is a personal trainer, movement coach & specialist, and a leader in his community. Beginning to speak publicly about his time in prison in the U.S.A, as a young adult, Jeremy is revealing how being incarcerated shaped his mentality on life, and inspired his journey. This was a very inspiring conversation and I'm grateful to know him. I hope you enjoy listening.

Instagram: @jv.movement

Website: www.jvmovement.com 

Carmen Holmes is a software developer, crossword enthusiast, wine lover, and a loving friend. We had a fun conversation while sipping on some red wine and fruit wine, from beautiful British Columbia. Enjoy!

Heather Pennell, is a spiritual scholar, entrepreneur, business owner, educator, and an incredibly kind hearted human. In the almost 10 years of knowing Heather, my heart is full of joy in witnessing her create an offering for the world, via, Kin Of Kind. I thoroughly enjoyed our conversation and I am thrilled that you get to listen. Enjoy.


Kin.Of.Kind Instagram: https://www.instagram.com/kin.of.kind/

WDIK Instagram: https://www.instagram.com/wdikleonel/

Today's guest is a fan favorite for many reasons. We got to discuss all sorts of things, primarily, kids returning to school in these covid times and furthermore, life as a whole in the age of now. I had a lot of fun doing this and it was such a joy to share the mic with the one and only, one of my best friends, Merrill Kost.