Musician and content creator James B Partridge discusses a shelf of close, sensory escapes to help calm anxiety. Over the course of our conversation we talk about connecting and sharing an experience with an audience and the calming nature of nostalgia and creative flow with no restrictions.

You can find more from James on Instagram, TikTok, YouTube and Twitter.

More information about the Assembly Bangers tour, including Christmas shows, and links to tickets can be found on James' website,

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Magician and presenter Emily Robinson-Hardy sits down to talk about a shelf of closely-held memories and personal strength. Throughout the conversation we talk about finding the right therapist, learning to grow with grief, the motivating force of coincidences and the life-changing power of Thor: Ragnarok.

You can find more from Emily on Instagram.

Watch Emily's appearance on Penn & Teller: Fool Us.

Anxi-Tea: The Calm Of Inside Out 2

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Co-founder of Mischief Comedy and actress Nancy Zamit joins me to discuss a shelf of personal comforts contributing to living an authentic life of self-love. Throughout the conversation we talk about recognising the signs of depression and knowing what to do when they show up, adapting to a new, unfamiliar space and the benefits of 'rage on the page'.

You can find more from Nancy on Instagram.

Read Nancy's interview with WhyNow, where she talks more about her first experience on Broadway.

Watch The Goes Wrong Show on BBC iPlayer, or alternatively find where else to stream it here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Tessa Williams, one of the founders of Forbidden Worlds Film Festival, sits down to talk about a shelf symbolising long-held close comforts and relationships. Over the course of the conversation we talk about the small ways to keep in contact with people, self-care during periods of anxiety and how scary night vision goggles are.

You can find more from Tessa on Twitter.

You can find more information about Forbidden Worlds Film Festival, including tickets, on their website. The festival also has profiles on Twitter and Instagram.

Mind mental health charity

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Comedian and writer Howard Read sits down to talk about items which help to get away from technology and provide knowledge of how to recover from, and potentially avoid, mental dips. During the conversation we also talk about working in a variety of creative outlets, how a simple sentence or conversation can lead to an experimental stand-up show and being confident in material when very few are doing work to compare it to.

You can find more from Howard on his Instagram and Twitter. You can also watch some of his work on YouTube.

Find his stand-up about his dogs here.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

YouTuber SoundDrout joins me to discuss bringing people together through games and interactions on social media and getting better at socialising, and exploring, in the outside world. Throughout the conversation we talk about a range of helps from the immediate to those which need to be travelled to for the effect to be felt - all providing a strong sense of in-the-moment escapism.

To find more from SoundDrout you can follow him on Twitter or watch his videos on YouTube.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.

Comic writer, artist and performer Kev F Sutherland dives into a shelf of personal joys, full of escapist images, fantasies and satire. Over the course of the conversation we talk about making friends with childhood heroes, how humour can be the best insight into another time and merging The Texas Chain Saw Massacre and The Bash Street Kids.

To find more from Kev you can follow him on Instagram and Twitter.

You can also find him, alongside The Scottish Falsetto Sock Puppet Theatre, on YouTube. Including the (very sweary) Peter Capaldi Doctor Who reveal sketch.

Podcast artwork - Lilly Fossett

Hosted on Acast. See acast.com/privacy for more information.

Film journalist Helen O'Hara sits down to discuss a shelf of escapes and items which help with both mental and physical health. Along the way we talk about releasing emotions through escapism, making a comfortable space to live, diving into a major career shift and the wisdom of Terry Pratchett.

If you want to find more from Helen you can follow her on Twitter and Instagram.

Podcast artwork - Lily Fossett

Hosted on Acast. See acast.com/privacy for more information.