Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness.

With over 35 years of experience, Katie combines Jungian psychology, spiritual guidance, and intuitive insights to help people heal physically, emotionally, and spiritually—often uncovering the root causes of illness and imbalance that traditional approaches overlook. Katie shares how her own journey through an eating disorder and chronic illness became the catalyst for her work, and how you can access your own intuition, heal from the inside out, and live a more connected, courageous life.

Whether you’re navigating midlife health issues, emotional struggles, or simply want to deepen your self-love and boundaries, this episode is packed with wisdom, tools, and “aha” moments to help you transform your well-being.

What You’ll Learn in This Episode:

• How to tap into your intuition and trust it, even if you’ve ignored it for years.
• Why self-love and self-acceptance are essential for physical and emotional healing.
• How unprocessed emotions like anxiety and anger can impact your health—and how to work with them.
• Practical steps for setting healthy boundaries to protect your energy and well-being.
• Why symptoms and challenges can actually be messages from your body and soul—and how to decode them.

If you’re ready to step into your light, protect your energy, and finally feel connected to your true self, you won’t want to miss this conversation with Katie Beecher!

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher at https://wendyvalentine.com/unlock-your-inner-healer/

👉 Connect with Katie

https://katiebeecher.com https://www.instagram.com/katiebeecher_medical_intuitive/

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.

Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.

🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.

👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.

WHAT YOU’LL LEARN:

• Why ADHD often goes undiagnosed in women until midlife
• The role of estrogen and hormones in regulating ADHD symptoms
• What “neurodivergent” really means—and why it’s not a disorder
• How EFT tapping can help calm your nervous system and support emotional regulation
• Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/

👉 Connect with Kate https://www.instagram.com/kate_moryoussef www.adhdwomenswellbeing.co.uk

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

https://reviewtheshow.com

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest.

From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway.

💡 What You’ll Learn:

• How Dianette climbed the Seven Summits — and grief itself
• Why fear isn’t a stop sign, but a compass
• The power of saying “yes” to adventure (even when unprepared!)
• How nature can be a church, therapist, and gym all in one
• Tips for pushing through fear, anxiety, and emotional paralysis
• The importance of finding your tribe and living out loud in midlife

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Dianette

Website: https://dianettewells.com/

Instagram: https://www.instagram.com/dianettewells/

Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Preorder Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

🎤 Know Someone Inspiring? Nominate a Guest!

https://midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

https://reviewtheshow.com