What if the stories you’ve believed about womanhood no longer serve you? What if midlife is not a crisis, but a portal to your deepest power and pleasure? In this soulful and empowering episode, Wendy sits down with bestselling author, mythologist, and spiritual teacher Dr. Alanna Kaivalya to explore the myths that have shaped our lives—and how to rewrite them in a way that honors our feminine essence. With her PhD in Mythological Studies and Depth Psychology, Alanna helps women break free from outdated archetypes, drop the masculine armor, and become the Satisfied Woman—a woman who embodies fulfillment, sovereignty, and soul satisfaction.

Together, Wendy and Alanna dive deep into the duality of masculine and feminine energy, the magic of midlife reinvention, and how true empowerment comes not from doing more, but from receiving more. This conversation is a blend of ancient wisdom, modern insight, and real talk about relationships, patriarchy, purpose, and what it really means to be free. Whether you’re crawling out of your own chrysalis or just starting to awaken to your feminine fire—this one’s for you.

✨ What You’ll Learn:

• Why midlife is the perfect time for feminine reinvention
• The true meaning of a “Satisfied Woman” (hint: it’s not what you think!)
• How patriarchy masked our feminine gifts—and how to reclaim them
• The difference between masculine and feminine energy (and how to balance both)
• How emotion and intuition are your feminine superpowers
• Why curating your life, relationships, and energy is essential for your wellbeing
• How to navigate conflict and receive support without giving yourself away

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Alanna

Website: http://www.thesatisfiedwoman.com

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🔥 Step Into Your Best Life with FREEDOM at Midlife

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🦸‍♀️ Unleash Your Midlife Superpowers!

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🎥 Watch, Learn & Laugh on YouTube!

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Grief is one of life’s most painful teachers—but in the darkness, there can be light. In this powerful and heartfelt episode of The Midlife Makeover Show, Wendy sits down with Lisa Boehm, a certified grief educator, inspirational speaker, and author of Journey to Healing: A Mother’s Guide to Navigating Child Loss. After the unimaginable loss of her 17-year-old daughter Katie, Lisa turned her pain into purpose by creating a supportive community for grieving mothers and sharing practical tools for healing.

Together, Wendy and Lisa dive deep into the raw reality of grief, the myths that keep us silent, and the healing power of embracing both sorrow and joy. Lisa shares her “H.O.P.E.” pillars—four transformative strategies to carry you through grief of any kind, whether it’s the loss of a loved one, a relationship, your health, or your identity. This conversation will comfort your soul, open your heart, and remind you that even in the depths of loss, you are not alone.

💫 What You’ll Learn:

• How to navigate grief using Lisa’s “H.O.P.E.” framework
• Why it’s okay (and necessary) to feel both grief and joy
• The dos and don’ts of supporting someone who’s grieving
• How to find meaning, purpose, and even creativity after loss
• Why surrounding yourself with the right people can be key to healing

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Lisa

www.griefsupportformoms.com IG: @grefsupportformoms

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

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What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding others toward emotional wholeness, Allana shares her deeply personal journey of heartbreak, reinvention, and healing.

Together, Wendy and Allana dive deep into the raw, real, and often messy midlife experiences that lead us to radical self-love and inner peace. From childhood abandonment wounds to marriages that dimmed their light, they talk openly about the path back to self-worth, the power of presence, and why intimacy is about so much more than sex. Get ready for goosebumps, giggles, and a few sacred truth bombs.

💡 What You’ll Learn:

• Why self-intimacy is the foundation of all healthy relationships
• How unprocessed trauma blocks your soul’s expression—and how to clear it
• The emotional and spiritual benefits of somatic and psychedelic integration work
• How midlife can be the ultimate catalyst for reclaiming your truth and power
• The importance of embracing every part of yourself—especially the messy parts

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Allana

Website: https://allanapratt.com Instagram : https://www.instagram.com/allanapratt/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

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In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thanks to Philadelphia Eagles wide receiver A.J. Brown, and the core principles that drive his life-changing teachings: Love, Wisdom, and Courage.

Jim and Wendy dive deep into how mental toughness and spiritual strength shape not only athletic performance but life as a whole. They explore the idea of surrender, the importance of detachment from material possessions, and how to cultivate a mindset of peace and joy, regardless of external circumstances. Jim also opens up about his personal story of financial struggle and spiritual awakening just before Inner Excellence took off, proving that true strength is forged through adversity.

1. The Three Pillars of Inner Excellence: Discover why Love, Wisdom, and Courage are at the core of living a purpose-driven, fulfilled life.
2. The Power of Surrender: How letting go of control opens the door to greater strength and clarity.
3. Mindset vs. Heartset: Learn why Jim believes our heart—not our mind—is the true engine of personal transformation.
4. Navigating Adversity with Grace: Jim’s personal story of hardship and faith that led to his book’s explosive success.
5. Applying Inner Excellence to Everyday Life: Real-life strategies for developing resilience, mastering your ego, and living with purpose and intention.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jim https://innerexcellence.com

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

https://womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

https://freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

https://mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

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Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom and no-BS approach to midlife wellness.

Brian opens up about his personal health journey—from competing in ultramarathons and bodybuilding to healing from gut issues and finding the sweet spot between fitness and true health. He breaks down the major myths about weight loss vs. fat loss, the importance of strength training during perimenopause and menopause, and how your mindset and stress levels can literally affect your belly fat.

Whether you’re navigating hormonal changes, struggling with energy crashes, or just tired of the scale ruling your life, this conversation is full of empowering tools to help you take back control and feel amazing in your body again.

💡 What You’ll Learn:

• The real difference between weight loss and fat loss (and why it matters)
• Why your gut health is crucial for fat loss, mood, and energy
• The exact kind of strength training women in midlife need
• How to reframe food choices using intuition and soul food, not restriction
• Why your mindset and stress levels may be sabotaging your health goals
• The truth about American food quality vs. European standards
• How to stop chasing numbers and start tuning into your body’s wisdom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Brian https://briankeanefitness.com/

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

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🎤 Know Someone Inspiring? Nominate a Guest!

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Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother and son, her daughter’s special needs diagnosis, divorce, and sudden paralysis. Despite it all, Becky chose to move forward with grace, grit, and an unstoppable spirit.

In this conversation, Becky shares her path from unimaginable adversity to writing her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day. She opens up about living fully despite limitations, accepting life’s unexpected twists, and finding joy and purpose no matter the circumstances. If you’re feeling stuck, facing grief, or craving a fresh perspective on resilience, this episode will fill your heart and fuel your soul.

💬 “And on we go…” — Rebecca Faye Smith Galli

What You’ll Learn:

✨ How to rethink what’s possible after major life changes

✨ Why acceptance can be the most freeing act of self-love

✨ How to live fully, even when life doesn’t go as planned

✨ The power of parallel paths: preparing for hope and reality at once

✨ How small daily practices like gratitude and mindset shifts can rebuild your life

✨ Why it’s crucial to invite support and avoid isolation during tough times

✨ How to embrace the mix of happy, sad, and “mixed up” emotions

✨ Why managing your energy is essential to thriving after adversity

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli at https://wendyvalentine.com/rethinking-possible/

👉 Connect with Becky

www.rebeccafayesmithgalli.com www.facebook.com/chairwriter www.instagram.com/chairwriter

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

✨ What You’ll Learn:

• Why talk therapy alone might not be enough to break old relationship patterns
• How somatic healing helps your body process trauma and emotional pain
• What “parts work” is and how it helps you embrace your whole self
• The difference between pain and suffering—and how to stop choosing the latter
• What it means to choose yourself in relationships and in life
• Tools to strengthen your inner relationship and self-regulate during triggers

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/

👉 Connect with Megan

Website: https://megansherer.com

Instagram: https://instagram.com/megansherer

Order Megan’s New Book: CHOOSE YOUR SELF

https://www.megansherer.com/book

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.

Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn’t always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you’ll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.

💡 What You’ll Learn:

• What self-parenting really means—and how to practice it
• The surprising difference between compromise and sacrifice in relationships
• Why shame, blame, and guilt are emotional dead-ends—and how to shift out of them
• How to uncover your soul’s purpose without needing all the answers
• Why embracing change is the key to midlife freedom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Monica!

https://rethinklife.today/ https://www.spirituallyhungrypodcast.com/ https://www.facebook.com/monicaberg74 https://www.instagram.com/monicarberg74

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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