In this heartfelt Midlife Makeover Minisode, host Wendy Valentine celebrates a week filled with gratitude and personal milestones. It's not just Thanksgiving week, but also Wendy's 52nd birthday, and she’s reflecting on her transformative journey from a place of fear and uncertainty to a life of freedom and fulfillment.

Join Wendy as she shares her inspiring story of reinvention, from feeling lost and broken at 45 to living a life she loves today. Discover the power of "acting as if" to step into the shoes of your future self and create the life you dream of. Wendy offers practical tips to help you start your own journey towards becoming the new you, emphasizing the importance of gratitude, vision, and small, consistent actions.

As a special birthday gift to her listeners, Wendy is offering a free guide called the New You Blueprint, along with a bonus meditation to help you embody the future you desire. These resources are designed to support you in aligning your energy with the woman you're becoming and living a life that brings joy to you and those around you.

Reflect on what it means to live like the future version of yourself, and embrace the possibility of change and growth at any stage of life. Whether you're looking to reinvent yourself or simply seeking inspiration, this episode is a reminder that transformation is always within reach.

Celebrate this Thanksgiving with gratitude for the journey and the opportunity to become whoever you want to be. Wendy's story is a testament to the power of choosing to live authentically and the ripple effect it has on those we love.

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🆓 Get the FREE New You Blueprint

http://new.wendyvalentine.com

🧘‍♀️ Get the FREEDOM Meditations

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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incredible Debbie Weiss, a beacon of resilience and positivity who transforms life's challenges into opportunities. Debbie, a bestselling author, speaker, and host of the "Maybe I Can" podcast, shares her inspiring life journey that will encourage you to pursue your dreams, no matter the obstacles.

Discover Debbie's new book, "The Sprinkle Effect: A Guide to Creating a More Colorful and Fulfilling Life," set to release on 11/11, complete with a workbook to help you live vibrantly. Dive into her transformative life formula, E + R = O (Event + Response = Outcome), and learn how this simple equation can change your perspective on life's events.

Debbie opens up about her personal experiences, from becoming her father's caregiver at a young age to handling the loss of her husband, and how these moments shaped her life, relationships, and career. Through candid conversations, Wendy and Debbie explore the power of mindset, overcoming limiting beliefs, and the importance of self-care, especially for caregivers.

This episode is a testament to the strength of the human spirit and the importance of taking small, consistent actions to create a fulfilling life. Tune in to sprinkle some inspiration into your day and embrace the journey of self-discovery with Debbie's wisdom and warmth.

👉 Connect with Debbie

https://www.debbierweiss.com/

🎙 Listen to the Podcast

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📕 Get on the Women Waking Up Waitlist

https://wendyvalentine.com/book

🥰 Get Your Free Happiness Hacks Download

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🤩 Join the FREEDOM at Midlife Program

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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is joined by the pioneering entrepreneur Wendy Strgar, founder of Good Clean Love, the leading organic brand for personal care products in the US. Together, they tackle the often-overlooked topic of sexual health and well-being, especially as we age. Wendy Strgar shares her journey from navigating the challenges of perimenopause and postpartum to becoming a trailblazer in sexual health innovation.

Discover the importance of maintaining a healthy sex drive and understanding vaginal health, particularly through menopause. Wendy introduces us to BioMatch, a revolutionary method used in Good Clean Love products to support the vaginal microbiome without disrupting its natural balance.

Dive into a candid conversation about the significance of self-care, intimacy, and embracing our bodies at every stage of life. Learn about the pitfalls of conventional lubricants, the science behind vaginal health, and why it's crucial to choose products that nurture your body's most sensitive areas.

This episode is packed with valuable insights, from the benefits of a balanced microbiome to the empowerment of understanding your own sexual response. Whether you're seeking to enhance your intimate life or simply want to feel good in your own skin, this conversation is a must-listen.

👉 Connect with Wendy

https://goodcleanlove.com/

https://www.vaginalbiomescience.com/

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🎥 Subscribe to my YouTube Channel

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💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic Adrian Mamikonian, a holistic health expert dedicated to empowering women over 40 to reclaim their vitality.

Adrian delves into the multifaceted challenges faced by women in midlife, from perimenopause and fat loss to energy slumps and stress management. Her comprehensive approach not only focuses on nutrition and fitness but also emphasizes the importance of resilience and strength to live a vibrant life.

Join Wendy and Adrian as they explore the intricacies of body changes after 40, the significance of muscle mass in metabolism, and the transformative power of strength training. Discover how Adrian helps women feel like themselves again by adapting to the unique needs of midlife.

This episode is brimming with practical strategies for maintaining health, managing stress, and achieving a balanced lifestyle without sacrificing the joys of life. Adrian shares insights on macronutrients, the importance of protein intake, and how to maintain metabolic flexibility through strategic eating and exercise.

Learn how to navigate the challenges of midlife with grace and ease, and find out how small shifts in daily routines can lead to long-term success.

👉 Connect with Adrian

Instagram.com/livingwellwithadrian https://www.fasterwaycoach.com/?aid=adrian

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

📕 Get on the Women Waking Up Waitlist

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🦸‍♀️ Take the Superhero Quiz

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💥 Follow me on IG

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🥰 Get Your Free Happiness Hacks Download

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🤩 Join the FREEDOM at Midlife Program

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😊 All the Midlife Goods

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❤️ Join the Club

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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.

Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.

This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.

Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

👉 Connect with Jen

Website: https://www.solacedivorce.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

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🥰 Get Your Free Happiness Hacks

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🛍️ Shop my Amazon Store

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🎤Nominate a Guest

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🗞 Get The Midlife News

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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.

Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.

Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.

👉 Connect with Vanessa

tellatherapist.net @vanessareiserlcsw

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

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🎤Nominate a Guest

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🗞 Get The Midlife News

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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.

As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.

Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.

Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.

Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🗞 Get The Midlife News

http://themidlifenews.com

❤️ Join the Club

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In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.

Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.

Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.

This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.

👉 Connect with Dr. Cohen

https://bethesunnotthesalt.com/ https://www.instagram.com/bethesunnotthesalt/

🙏 Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

📕 Get on the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com