In the recent video titled "Putting Space Around Our Emotions" by Bruces Newman, with a gentle and insightful approach, Newman encourages viewers to explore the concept of creating space around our emotions, allowing us to observe them without becoming completely consumed by them.Newman begins by emphasizing the importance of being present in the moment. He highlights how our emotions often arise from dwelling on past events or worrying about the future, causing us to lose touch with the present reality. Newman explains that emotions are not inherently negative; they are simply part of the human experience. However, it is our identification with these emotions that can lead to suffering. He encourages viewers to become aware of their emotional states without judgment or resistance, allowing them to flow through us without defining our entire being.To illustrate this point, Newman shares personal anecdotes and practical techniques. He advises viewers to take a step back and observe their emotions as if they were separate from themselves. By creating a mental space around these emotions, we can gain a deeper understanding of their underlying causes and patterns. This awareness enables us to respond consciously rather than react impulsively, leading to a greater sense of inner calm and clarity.Moreover, Newman emphasizes the importance of self-compassion throughout this process. He reminds viewers that it is natural to experience a range of emotions, including those we might label as "negative." Instead of suppressing or denying these emotions, he encourages us to embrace them with love and acceptance. By doing so, we can release the grip they hold over us and allow them to naturally dissipate.#emotions #selflove #healing

Getting rid of anxiety is a journey that involves understanding your triggers, practicing effective coping strategies, and sometimes seeking support. Whether you’re dealing with general anxiety, driving anxiety, intrusive thoughts, test anxiety, or social anxiety, there are practical steps you can take to regain control and find relief.How to Stop Anxiety and Cope with ItPractice Deep Breathing: Slow, deep breaths can quickly reduce anxiety, whether you’re facing test anxiety, exam anxiety, or nighttime anxiety. Belly breathing helps calm your nervous system and is a useful tool in anxious moments.Redirect Nervous Energy: If you feel anxious, get up and move. Short bursts of activity, like walking or stretching, can help release anxious energy and break the cycle of worry.Take Mental Breaks: Use guided imagery or think about a peaceful place to interrupt anxious thoughts. Setting aside a specific "worry time" during the day can help you manage intrusive thoughts or OCD-related anxiety.Exercise Regularly: Physical activity is proven to improve mood and reduce anxiety in the long term. It also helps you become more comfortable with the physical sensations of anxiety.Confront Your Fears Gradually: Avoiding anxiety-provoking situations, like driving or taking exams, can make anxiety worse. Exposure-starting with less stressful situations and building up-helps retrain your brain to see these situations as manageable.Mindfulness and Meditation: Mindfulness and meditation help you become more aware of your thoughts and feelings, reducing the power of anxiety and intrusive thoughts.Cognitive Behavioral Techniques: Techniques like challenging negative thought patterns and replacing them with more realistic thinking are highly effective for anxiety, including how to get rid of intrusive thoughts OCD and how to overcome anxiety in daily life.How to Get Over Driving Anxiety and Fear of DrivingIdentify Your Triggers: Pinpoint what specifically makes you anxious about driving, such as traffic or driving alone.Use Relaxation Techniques Before Driving: Try deep breathing or visualization before getting behind the wheel.Gradual Exposure: Start with short, low-stress drives and slowly increase difficulty as your confidence grows.Create a Calm Driving Environment: Keep your car clean, play soothing music, and eliminate distractions to help reduce anxiety while driving.How to Get Rid of Intrusive Thoughts OCDDo Not Fight the Thought: Accept the thought as just a thought-don’t try to suppress or argue with it.Remember You’re Not Alone: Intrusive thoughts are common, and accepting this can make them less distressing.Use Mindfulness and Cognitive Techniques: These are particularly effective for managing and reducing intrusive thoughts and OCD symptoms.How to Help a Child with AnxietyListen and Validate: Encourage your child to talk about their fears and let them know it’s okay to feel anxious.Teach Coping Skills: Practice deep breathing or mindfulness exercises together.Gradual Exposure: Help your child face their fears in small, manageable steps, celebrating progress along the way.How to Live with Social AnxietyPractice Social Skills Gradually: Start with low-pressure situations and work up to more challenging ones.Challenge Negative Thoughts: Use cognitive techniques to reframe unhelpful beliefs about social situations.Seek Support: Group activities or social skills training can be helpful.How to Deal with Test or Exam AnxietyPrepare Well: Good study habits and preparation reduce uncertainty.Practice Relaxation Before Exams: Deep breathing and visualization can help calm nerves.Challenge Catastrophic Thinking: Remind yourself that one test does not define your worth or future.

In "Bruce Newman Open Doors #10," Aldo Jordan explores the origins of shamanism, offering a fascinating look into the history and enduring power of this ancient spiritual practice. Shamanism, often regarded as the oldest form of spiritual healing and connection, has roots that stretch back thousands of years and spans cultures across the globe.Origins and History of ShamanismThe origins of shamanism are deeply embedded in the earliest human societies. The history of shamanism reveals that it is one of humanity’s oldest spiritual traditions, predating organized religions. Archaeological evidence and oral histories suggest that shamanism (religion) began with early hunter-gatherer communities who sought to communicate with the spirit world for guidance, healing, and survival. This brief history of shamanism shows that shamans acted as intermediaries between the physical and spiritual realms, using rituals, trance states, and nature-based wisdom.Core Shamanism and Cultural VariationsAldo Jordan, founder of the Irish School of Shamanic Studies, emphasizes the importance of core shamanism-universal techniques and beliefs shared by shamans worldwide, regardless of specific cultural context. While each region developed its own unique practices, such as old Norse shamanism in Scandinavia or snake spirit in shamanism in various indigenous cultures, the essence remains the same: connection to spirit guides, ancestors, and the natural world for healing and insight.Shamanism Explained for BeginnersFor those interested in shamanism for beginners, the practice involves techniques like journeying, drumming, and cleansing rituals to access altered states of consciousness. Shamans often work with power animals and spirit allies, using their wisdom for both personal and communal benefit. Cleansing shamanism is a key aspect, helping to restore balance and remove negative energies.The Wisdom and Power of ShamanismThe power of shamanism summit and teachings such as "The Wisdom of Shamans: The Origins of Herbal Healing" highlight how shamanic knowledge has contributed to herbal medicine, energy healing, and spiritual well-being. Shamans are seen as keepers of ancient wisdom, passing down knowledge that helps communities thrive in harmony with nature.Modern Shamanism and AwakeningToday, there is a renewed interest in the art and practice of shamanism, as people seek to reconnect with the natural world and rediscover ancestral wisdom. Modern practitioners like Aldo Jordan blend core shamanism with local traditions, offering comprehensive training and guidance for those drawn to this path.

In "Bruce Newman Open Doors #9: Sophie McCartney. Water Consciousness and Schumann Resonance," the conversation delves into the fascinating links between consciousness, the Earth's natural frequencies, and the mysteries of water. The Schumann resonance-a set of spectral peaks in the extremely low frequency portion of the Earth's electromagnetic field spectrum-serves as a central theme in this exploration of both scientific and spiritual dimensions.What is Schumann Resonance?The Schumann resonance, most notably the fundamental frequency at 7.83 Hz, is a natural electromagnetic resonance generated by lightning discharges in the cavity between the Earth's surface and the ionosphere. These resonances, known as Schumann resonances, form the background pulse of the planet, sometimes referred to as the Earth's "heartbeat." Schumann resonance explanations often highlight how these frequencies are a result of the Earth-ionosphere cavity acting as a resonant chamber, with lightning acting as the energy source.Schumann Resonance and ConsciousnessMany researchers and spiritual thinkers propose that the Schumann frequency is closely linked to human consciousness. The 7.83 Hz frequency, for example, is thought to resonate with the brain's alpha and theta waves, states associated with relaxation, creativity, and deep meditation. This connection has inspired the use of Schumann resonance meditation and Schumann resonance meditation music, designed to help individuals align their own consciousness with the Earth's natural rhythms.Water ConsciousnessSophie McCartney brings a unique perspective to the discussion, focusing on water consciousness-the idea that water is not just a physical substance but may also possess a form of memory or awareness. This concept ties into the broader theme of 5D consciousness, where individuals seek to elevate their awareness and align with higher vibrational frequencies, including those of the Schumann resonance.Schumann Resonance Today and Its ApplicationsInterest in the Schumann resonance continues to grow, with many seeking Schumann resonance updates and live Schumann resonance measurements to understand how these frequencies fluctuate in response to solar activity and global lightning patterns. Tools such as Schumann resonance music and binaural beats at 7.83 Hz are used for grounding, meditation, and enhancing well-being. Schumann resonance now is even monitored in real time by enthusiasts and researchers alike.Schumann Resonance Explanation 2023 and BeyondRecent explanations of the Schumann resonance emphasize its role as a global electromagnetic phenomenon, but also acknowledge the growing body of anecdotal and experimental evidence suggesting its influence on consciousness, health, and even collective human behavior. The use of Schumann resonance for meditation, grounding, and consciousness expansion is part of a larger movement to harmonize with the planet's natural energies.Schumann Resonance, Music, and MeditationSchumann resonance meditation music and grounding meditations using the Schumann frequency are increasingly popular. These practices are designed to help individuals synchronize their mind and body with the Earth's vibration, promoting a sense of calm, clarity, and connection to the planet.

Bruce Newman’s "Open Doors #8" shines a spotlight on Jonlee Mendes, a former hardcore rap artist whose life and art embody poetry as a powerful driver of transformation. Mendes experienced a profound mystical awakening after surviving being shot multiple times on the streets in 2017 while under the influence of PCP. This near-death experience became a catalyst for radical change, leading him to embrace sobriety and dedicate his life to poetry and spirituality.Since that pivotal moment, Mendes has channeled his energy into his musical project “Amadeus Espiritus,” which blends poetry, music, and spiritual themes. Through this project and his podcasts, he explores mental health, emotional struggles, and the healing power of artistic expression. His work resonates with themes of addiction recovery, motivation, masculinity, and empowerment, reflecting his journey from darkness to light and his commitment to inspiring others through his art.Mendes’s transformation illustrates how poetry and spirituality can serve as vehicles for deep personal change and societal impact. His story is a testament to the redemptive power of creativity and the human spirit’s capacity to find meaning and hope after trauma. In "Open Doors #8," Bruce Newman presents Mendes not only as an artist but as a beacon of resilience and a guide for those seeking healing through the arts and spiritual awakening.

Bruce Newman: Unlocking the Power of the Law of AttractionBruce Newman, author of At the Gates of Great Power, delves into the intricate relationship between the law of attraction and destiny, offering insights into how these concepts can shape our lives and influence our future. The law of attraction is a universal principle that suggests our thoughts and beliefs attract corresponding experiences into our lives. Here's how Newman and other experts guide us in harnessing this powerful tool:What is the Law of Attraction?The law of attraction is based on the idea that like attracts like. By focusing on positive thoughts and emotions, we can attract abundance and success into our lives. Conversely, negative thoughts may lead to undesirable outcomes. Newman emphasizes that this principle is not just about wishing for something; it requires aligning one's thoughts, emotions, and actions with desired outcomes.How to Use the Law of AttractionFocus on Positive Thoughts: Concentrate on what you want to achieve rather than what you want to avoid. This mindset helps create a positive vibrational energy that attracts similar experiences.Align Your Emotions and Actions: Ensure your emotions and actions support your goals. For example, if you want to attract love, cultivate a loving attitude towards yourself and others.Practice Mindfulness and Gratitude: Regular mindfulness and gratitude practices can help maintain a positive outlook, enhancing your ability to attract what you desire.Law of Attraction in Real LifeMoney and Success: Visualize specific financial goals and believe in your ability to achieve them. Focus on abundance rather than scarcity.Love and Relationships: Be the love you want to attract. Cultivate a loving energy and appreciate the love already present in your life.Personal Growth: Use affirmations and meditation to align your thoughts with your goals, fostering a mindset conducive to growth and success.Law of Attraction Meaning and MotivationThe law of attraction is not just a tool for achieving success; it's also a way to understand the interconnectedness of our thoughts and reality. By embracing this principle, individuals can find motivation to take control of their lives, recognizing that their choices and intentions have the power to shape their destiny.Law of Attraction Tips and TechniquesVisualization: Imagine yourself already in possession of what you desire. This helps reinforce positive beliefs and attracts similar energies.Affirmations: Use daily affirmations to reinforce positive thoughts and maintain focus on your goals.Meditation: Practice meditation to clear your mind and align your energy with your intentions.Law of Attraction Book and QuoteNewman's work, such as At the Gates of Great Power, offers practical advice on how to harness the law of attraction effectively. A key quote from this realm of thought is, "The modern world offers us an unprecedented wealth of knowledge and opportunity, yet it often takes us away from our core nature." This highlights the importance of reconnecting with our inner selves to truly manifest our desires.In conclusion, the law of attraction is a powerful tool for personal transformation and success. By understanding and applying its principles, individuals can align their lives with their deepest desires, fostering a path to fulfillment and happiness. Whether through law of attraction money techniques or cultivating love, this universal principle offers a profound way to shape our reality and live a more intentional life.

Bruce Newman, author of "At the gates of great power" , explores the intricate relationship between the law of attraction and destiny in his thought-provoking presentations. He delves into how these concepts intertwine to shape our lives and influence our future.The law of attraction, a fundamental principle in manifesting desires, suggests that our thoughts and beliefs attract corresponding experiences into our lives. Newman emphasizes that this powerful tool can be harnessed to create positive change, but it's not as simple as just wishing for something.When discussing destiny and law of attraction, Newman highlights the delicate balance between personal will and predetermined paths. He suggests that while we have the power to influence our reality through focused intention, there may be aspects of our lives that align with a greater purpose or "destiny".Newman addresses the often-debated topic of law of attraction and free will vs destiny, proposing that these concepts are not mutually exclusive. Instead, he presents a nuanced view where our choices and actions, guided by the law of attraction, can work in harmony with our destined path.For those seeking law of attraction solutions, Newman offers practical advice on how to use the law of attraction effectively. He stresses the importance of aligning one's thoughts, emotions, and actions with desired outcomes. This alignment, he argues, is key to achieving law of attraction success in various areas of life, including relationships, career, and personal growth.Newman also touches on more specific applications, such as law of attraction money manifestation techniques and the use of law of attraction meditation to enhance one's manifesting abilities. He draws connections between these practices and the concepts popularized in "The Secret," while offering his own unique insights.In exploring parallel realities law of attraction, Newman suggests that our choices and focus can lead us to experience different versions of reality, aligning with the idea that we can shift our experiences through conscious awareness and intention.Throughout his talks, Bruce Newman emphasizes that understanding the interplay between the law of attraction and destiny can empower individuals to take an active role in shaping their lives while remaining open to the greater flow of the universe

Bruce Newman , author of "At the Gates of Great Power". How to Deal with Trauma: Steps Toward HealingTrauma, whether stemming from childhood experiences or recent events, can profoundly impact mental and emotional well-being. Understanding what is trauma is the first step toward recovery. Trauma refers to an emotional response to distressing events that overwhelm an individual’s ability to cope. It can manifest as complex trauma, unhealed trauma, or specific symptoms like anxiety, flashbacks, and difficulty trusting others.To begin healing, it’s essential to recognize trauma signs and their effects. For instance, betrayal trauma symptoms often include feelings of mistrust and emotional instability. Similarly, childhood trauma can leave lasting imprints on relationships and self-esteem. Learning how to tell if you have childhood trauma involves identifying triggers, recurring patterns of fear or avoidance, and emotional responses tied to past events.Healing from trauma requires both emotional and physical approaches. Techniques like mindfulness, therapy, and meditation can help individuals learn how to release trauma stored in the body and mind. Practices such as EMDR (Eye Movement Desensitization and Reprocessing) or somatic therapy are effective in addressing deep-seated pain. For those seeking spiritual growth, exploring how to heal past trauma spiritually or engaging in reflective practices can foster inner peace.When dealing with grief or emotional wounds, understanding how to heal emotional trauma is vital. This process involves acknowledging pain without judgment and seeking support through therapy or community connections. Trauma treatment often integrates cognitive behavioral therapy (CBT), art therapy, or group counseling to provide holistic care.For stress-related trauma, learning how to deal with stress through relaxation techniques like yoga or breathing exercises can be transformative. These methods help regulate the nervous system and promote a sense of safety.Finally, healing is a journey that requires patience and self-compassion. Whether addressing childhood trauma triggers, managing grief, or overcoming betrayal, embracing tools for recovery can lead to profound transformation and resilience.

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