Ever felt stuck in a plateau? That moment when progress comes to a grinding halt, and no matter how hard you push, it’s like you’ve hit an invisible wall. You’re putting in the effort, but results just aren’t coming. Sound familiar?

In this episode, we’re revealing the real reasons behind those dreaded plateaus—why they happen, what they mean, and the unexpected strategies to push past them.

Most people think it’s about working harder, but it’s not always that simple. If you’re ready to understand how to break a plateau, keep progressing, and unlock new levels of strength and resilience, this is for you.

What You’ll Discover:

- The surprising role of progressive overload and why small, strategic tweaks beat brute force every time.

- How plateaus are actually a sign of growth—when you know how to read them.

- Key tactics to turn setbacks into momentum, build mental resilience, and avoid burnout in the gym and life. Want to know if you’ve been holding yourself back? This Norse Mentality episode will change the way you think about plateaus, with practical steps to gain muscle, build discipline, and stay consistent even when motivation slips.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

In this episode of Norse Mentality, I sit down with Jack Donovan—author of The Way of Men and Fire in the Dark—to explore the art of self-creation and modern masculinity.

Donovan shares his personal journey of evolution, emphasizing how self-awareness, experimentation, and authenticity have shaped his path. We dive into the themes of Fire in the Dark, where Donovan explores the power of creating meaning in a chaotic world. He discusses how mythology, symbolism, and personal narratives can help guide men toward purpose, giving them a point of orientation when life feels uncertain.

The conversation also touches on the resurgence of primal competition and brotherhood. From open mat sessions to deep, philosophical discussions, Donovan reflects on how modern men are reconnecting with ancient traditions of self-discovery and personal challenge. We explore three essential masculine archetypes—the Sky Father, Striker, and Lord of the Earth—and how embodying all three can lead to a more grounded, balanced, and fulfilling life.

If you're looking to uncover deeper meaning, cultivate discipline, or strengthen your sense of purpose, this conversation provides practical insights to help guide your path.

Follow Jack on IG: www.instagram.com/starttheworld Learn more about the Order of Fire: www.instagram.com/theorderoffire/ Jacks Website: www.jack-donovan.com/

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FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com

Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15)

Find me on IG: www.instagram.com/andrewclifflewis

Do you ever feel like you're on the edge of something big, ready to leap into the unknown, only to be paralyzed by fear? In this Norse Mentality episode, we dive deep into the complex relationship between ambition and fear of failure.

We’ll explore:

- How fear manifests in our lives and the toll it can take on our mental well-being

- Strategies to transform fear into a catalyst for growth

- The importance of acknowledging resistance and committing to action despite fear

- Practical steps to set micro-goals and detach from outcomes

Fear can feel overwhelming, but it doesn’t have to dictate your life. By the end of this episode, you’ll gain the tools and mindset to confront your fears, embrace failure, and forge a path toward your true potential.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

Recommended Book on This Topic:

The War of Art by Steven Pressfield