Ever felt stuck in a plateau? That moment when progress comes to a grinding halt, and no matter how hard you push, it’s like you’ve hit an invisible wall. You’re putting in the effort, but results just aren’t coming. Sound familiar?

In this episode, we’re revealing the real reasons behind those dreaded plateaus—why they happen, what they mean, and the unexpected strategies to push past them.

Most people think it’s about working harder, but it’s not always that simple. If you’re ready to understand how to break a plateau, keep progressing, and unlock new levels of strength and resilience, this is for you.

What You’ll Discover:

- The surprising role of progressive overload and why small, strategic tweaks beat brute force every time.

- How plateaus are actually a sign of growth—when you know how to read them.

- Key tactics to turn setbacks into momentum, build mental resilience, and avoid burnout in the gym and life. Want to know if you’ve been holding yourself back? This Norse Mentality episode will change the way you think about plateaus, with practical steps to gain muscle, build discipline, and stay consistent even when motivation slips.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

In this episode of Norse Mentality, I sit down with Jack Donovan—author of The Way of Men and Fire in the Dark—to explore the art of self-creation and modern masculinity.

Donovan shares his personal journey of evolution, emphasizing how self-awareness, experimentation, and authenticity have shaped his path. We dive into the themes of Fire in the Dark, where Donovan explores the power of creating meaning in a chaotic world. He discusses how mythology, symbolism, and personal narratives can help guide men toward purpose, giving them a point of orientation when life feels uncertain.

The conversation also touches on the resurgence of primal competition and brotherhood. From open mat sessions to deep, philosophical discussions, Donovan reflects on how modern men are reconnecting with ancient traditions of self-discovery and personal challenge. We explore three essential masculine archetypes—the Sky Father, Striker, and Lord of the Earth—and how embodying all three can lead to a more grounded, balanced, and fulfilling life.

If you're looking to uncover deeper meaning, cultivate discipline, or strengthen your sense of purpose, this conversation provides practical insights to help guide your path.

Follow Jack on IG: www.instagram.com/starttheworld Learn more about the Order of Fire: www.instagram.com/theorderoffire/ Jacks Website: www.jack-donovan.com/

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FREE Tactical Guide for Improving Habits & Discipline: www.norsementality.com

Norse Fitness Website: www.norsefitness.co (15% OFF Code: Podcast15)

Find me on IG: www.instagram.com/andrewclifflewis

Do you ever feel like you're on the edge of something big, ready to leap into the unknown, only to be paralyzed by fear? In this Norse Mentality episode, we dive deep into the complex relationship between ambition and fear of failure.

We’ll explore:

- How fear manifests in our lives and the toll it can take on our mental well-being

- Strategies to transform fear into a catalyst for growth

- The importance of acknowledging resistance and committing to action despite fear

- Practical steps to set micro-goals and detach from outcomes

Fear can feel overwhelming, but it doesn’t have to dictate your life. By the end of this episode, you’ll gain the tools and mindset to confront your fears, embrace failure, and forge a path toward your true potential.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

Recommended Book on This Topic:

The War of Art by Steven Pressfield

Life has a way of throwing curveballs just when you think everything is under control. One day, things are smooth sailing, and the next, you’re blindsided by unexpected challenges that leave you scrambling. But here’s the truth: It’s not life’s unpredictability that’s the problem—it’s how we react to it. Most people spend their days trying to control everything, hoping their plans will shield them from chaos. But deep down, you know life doesn’t work that way.

What if instead of fighting against uncertainty, you learned to embrace it? In this episode of the Norse Mentality, we’ll explore how letting go of control and adapting to change can help you build resilience and thrive in chaos. You’ll discover why resisting life’s twists and turns only leads to frustration and how accepting the unknown can unlock a whole new level of personal growth and inner strength.

We’ll break down the myth of control and show you how to stay grounded, even when everything feels like it’s falling apart. By shifting your mindset, you can stop seeing uncertainty as an enemy and start seeing it as an opportunity for transformation. Whether you’re dealing with fear of the unknown or struggling with life not going as planned, this episode will equip you with practical tools to overcome adversity and conquer.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

Recommended Books on this Topic:

Letting Go - Dr. David Hawkins

Power vs Force - Dr. David Hawkins

The Power of Now - Eckhart Tolle

The Wanderer's Havamal - Jackson Crawford

What if everything you’ve been told about goal setting is only half the story? Imagine hitting your goals but still feeling empty, like something crucial is missing. What if that feeling isn’t a sign of failure but a wake-up call that you’ve been chasing the wrong thing?

In this episode, we're dismantling the traditional goal-setting mindset and uncovering the truth that could change everything—goals aren't just about achieving external success; they’re about personal growth and self-transformation.

Curious to know how to turn every goal into a powerful tool for evolving into your strongest, most resilient self? We’re diving deep into how to shift your mindset and optimize your life by focusing on continuous improvement and self-mastery.

If you’ve ever wondered why achieving goals sometimes feels hollow, this episode reveals the secret to finding true fulfillment. Ready to redefine success and discover the missing piece? It’s time to break free from the old way of thinking and embrace a path of relentless growth in this Norse Mentality episode.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

In this episode of the Norse Mentality, we explore the profound truth that living heroically and suffering well are inseparable aspects of a meaningful life. History's greatest heroes faced immense challenges and emerged victorious, not because they avoided hardship, but because they confronted it head-on with unwavering courage.

You'll learn why avoiding discomfort sets you up for failure and how the modern obsession with comfort and instant gratification has made us a stagnant species. Discover how to harness suffering as a tool for personal growth, build resilience, and cultivate a strong character that can withstand life's inevitable storms.

We'll dive into why suffering is a natural part of life, how it leads to self-discovery and fulfillment, and the importance of setting goals that push you out of your comfort zone. Whether you're struggling with anxiety, depression, or just looking to improve yourself, this episode will provide actionable insights on how to transform challenges into opportunities for triumph.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

In this episode of the Norse Mentality, we dive deep into the misunderstood nature of stress and reveal how it can be your greatest ally in achieving your goals. Discover why stress is a vital part of growth and personal evolution, and learn to harness it to your advantage. We'll debunk myths, share practical strategies for managing stress effectively, and show you how to stay calm and composed under pressure. Whether you're starting a new job, learning a new skill, or hitting the gym, this episode will empower you to embrace challenges and transform stress into a weapon to achieve victory.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Find me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis

In this episode of the Norse Mentality, we confront the reality of death and how it can be the ultimate motivator to live a life of purpose. We will explore how to live a life of purpose by realizing your potential, developing a growth mindset, and cultivating the discipline needed to become the best version of yourself. You will learn how to avoid a life of mediocrity and instead pursue a path filled with intensity, gratitude, and unwavering purpose.

FREE Tactical Guide for Improving Habits & Discipline: ⁠⁠⁠⁠⁠⁠⁠www.norsementality.com⁠⁠⁠⁠⁠⁠⁠

Norse Fitness Website: ⁠⁠⁠⁠⁠⁠⁠www.norsefitness.co⁠⁠⁠⁠⁠⁠⁠

(15% OFF Code: Podcast15)

Shoot me a message Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/andrewclifflewis