The Path

著者： Chris Weiss Toby Quinton Stuart Ferguson
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  • サマリー

  • Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self. Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose. Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
    Copyright 2024
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  • 13: How To Master Mindfulness

    13: How To Master Mindfulness
    2024/10/21

    If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.


    In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.


    Timestamps:


    6:15 Why mindfulness and presence are essential for personal growth.

    9:44 How to incorporate mindfulness into your daily routine.

    13:28 Strategies for staying present in stressful situations.

    22:04 How to practice mindfulness without the need for meditation.

    33:08 Why walking meditation can enhance mindfulness.

    43:14 How intentional journaling can improve self-awareness.

    50:23 How to give yourself grace during mindfulness practice.


    Find More From Us:


    Chris Weiss | LinkedIn

    Stuart Ferguson | LinkedIn

    Toby Quinton | LinkedIn
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    1 時間
  • 12: How to Overcome Imposter Syndrome (for Real Emotional Control)

    12: How to Overcome Imposter Syndrome (for Real Emotional Control)
    2024/10/14

    If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.


    In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.


    Timestamps:


    7:36 Naming and surrendering to imposter fears for emotional control.

    17:44 Addressing perfectionism as a barrier to overcoming imposter fears.

    23:47 Using self-talk and vulnerability to manage feelings of inadequacy.

    29:47 Reframing self-talk to reduce the impact of imposter fears.


    Find More From Us:


    Chris Weiss | LinkedIn

    Stuart Ferguson | LinkedIn

    Toby Quinton | LinkedIn
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    33 分
  • 11: How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)

    11: How to Master Emotional Regulation (And Stay Calm in High-Stress Moments)
    2024/10/08

    If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.


    In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.


    Timestamps:


    7:24 How to slow down emotional responses through meditation.

    9:43 Why emotional labelling reduces fear intensity.

    21:29 Techniques to manage overwhelming emotions through daily practice.

    26:24 How to use reframing and naming to regulate emotions.

    32:43 Grounding technique to release emotional intensity.

    34:46 How to stay present and manage chaotic thoughts with mindfulness.

    47:31 Using emotional awareness to transform belief systems.


    Find More From Us:


    Chris Weiss | LinkedIn

    Stuart Ferguson | LinkedIn

    Toby Quinton | LinkedIn
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    58 分

あらすじ・解説

Welcome to The Path, where we transform the journey of self-discovery into a captivating adventure. Hosted by Chris Weiss, Toby Quinton, and Stuart Ferguson, this must-listen podcast dives deep into the art of inner work and the quest to become your ideal self. Our purpose is to help individuals and teams achieve high performance results by ensuring each person operates free of the burdens of doubt and lack of purpose. Each episode is a blend of powerful insights, thought-provoking perspectives, and compelling personal stories that illuminate the way forward. Whether you're navigating life's challenges, seeking inspiration, or striving for personal growth, The Path equips you with the wisdom and tools to flourish. Tune in and embark on this transformative journey with us—because your ideal self is waiting to be discovered.
Copyright 2024
就職活動 経済学 個人的成功
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