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In this episode, Toby shares the significance of self-reflection and decision-making in personal growth, while Chris and Stuart share insights on mindfulness practices and how it impacts their day to day.

Timestamps:

6:15 Why mindfulness and presence are essential for personal growth.

9:44 How to incorporate mindfulness into your daily routine.

13:28 Strategies for staying present in stressful situations.

22:04 How to practice mindfulness without the need for meditation.

33:08 Why walking meditation can enhance mindfulness.

43:14 How intentional journaling can improve self-awareness.

50:23 How to give yourself grace during mindfulness practice.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

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In this episode, Chris, Stuart, and Toby discuss imposter syndrome and offer strategies to overcome self-doubt and perfectionism.

Timestamps:

7:36 Naming and surrendering to imposter fears for emotional control.

17:44 Addressing perfectionism as a barrier to overcoming imposter fears.

23:47 Using self-talk and vulnerability to manage feelings of inadequacy.

29:47 Reframing self-talk to reduce the impact of imposter fears.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby discuss the importance of emotional regulation, sharing personal anecdotes and techniques to help manage emotions effectively. Tune in to learn about self-awareness, grounding exercises and the impact of emotional expression on personal and professional relationships.

Timestamps:

7:24 How to slow down emotional responses through meditation.

9:43 Why emotional labelling reduces fear intensity.

21:29 Techniques to manage overwhelming emotions through daily practice.

26:24 How to use reframing and naming to regulate emotions.

32:43 Grounding technique to release emotional intensity.

34:46 How to stay present and manage chaotic thoughts with mindfulness.

47:31 Using emotional awareness to transform belief systems.

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby, Stuart, and Chris discuss the balance between growth and competitive mindsets, emphasizing the significance of focusing on learning, personal growth, and maintaining an open mindset.

Timestamps:

4:30 How to develop a growth mindset during challenges.

11:45 Using mindfulness to pause and reset negative thinking patterns.

16:20 Acknowledge insecurities as a key to opening your mindset.

19:55 Shifting from a survival mindset to thriving intentionally.

28:10 How to control your internal mindset instead of external circumstances.

Resources Mentioned:

Mindset: The New Psychology of Success by Carol Dweck | Book or Audiobook

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby delve into the concept of psychological safety in leadership, sharing strategies for fostering open communication and effectively managing conflict within teams and families.

Timestamps:

4:32 How to create psychological safety in the workplace.

10:25 Why curiosity fosters a safe and productive conversation.

14:58 How to engage all team members in meetings.

18:47 How to manage conflict and promote team collaboration.

22:12 Tips for leaders on handling failure and fostering growth.

Resources Mentioned:

Gallup's Employee Engagement Survey | Website

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Toby, Stuart, and Chris delve into the importance of mindset and growth, highlighting self-discovery and the role of feedback in personal development.

Timestamps:

5:44 How to identify what is holding you back from growth.

12:11 The importance of seeking feedback from trusted people.

19:45 Why self-discovery is essential for leaders' effectiveness.

24:37 How to move from self-awareness to actionable change.

38:22 The role of vulnerability in achieving true growth.

46:58 The value of embracing self-improvement as a lifelong journey.

Resources Mentioned:

I Am by Satsang | Spotify or Apple

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Stuart, Toby, and Chris dive into the complexities of managing change, emphasizing thorough planning, effective communication, and the significance of mindset and support during transitions.

Timestamps:

08:15 The power of empathy in leadership and change.

14:27 Mastering communication to overcome resistance during major changes.

21:34 Implement strategies to lead successful organizational transformations.

28:10 Embrace a growth mindset to navigate challenging life transitions.

33:22 Develop resilience by reframing your relationship with change.

39:45 Empower your team by creating a safe space for feedback.

46:18 Use small, consistent steps to build momentum in change efforts.

Resources Mentioned:

Who Moved My Cheese? by Spencer Johnson | Book or Audiobook

Is Quiet Quitting Real? by Jim Harter | Article on Gallup

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn

If you want your own podcast just like this one, book your free 1-1 podcast game plan session with Podigy by clicking here.

In this episode, Chris, Stuart, and Toby delve into the importance of deep, meaningful relationships, their personal struggles with maintaining these connections, and the transformative impact they can have on one's life.

Timestamps:

4:15 Start building deeper friendships with intentional communication.

9:42 Reconnect with old friends to revive meaningful relationships.

17:05 Shift priorities to include deeper connections in your life.

22:31 Recognize the difference between surface-level and deep friendships.

34:10 Prioritize friendships as a key factor for longevity and well-being.

Resource Mentioned:

Blue Zones | Website

Find More From Us:

Chris Weiss | LinkedIn

Stuart Ferguson | LinkedIn

Toby Quinton | LinkedIn