In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone.
What You'll Learn:
- How our brains push us towards unhealthy foods and why it's not just about willpower
- The sneaky ways junk food is designed to keep us coming back for more
- Why eating more protein might help you snack less
- How yo-yo dieting can mess up your metabolism and what to do instead
- Practical tips for figuring out your emotional eating triggers
- Ideas for setting up your home and life to make healthy eating easier
- How to stay motivated when you're trying to change your eating habits
- Ways to stop sabotaging yourself when it comes to food and health
Main Takeaways:
- Emotional eating is often about coping with stress or feelings, not just hunger
- Dieting without dealing with the reasons you overeat usually doesn't work long-term
- Having different reasons to eat healthy can help you stay on track, even on tough days
- Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success
- Changing your surroundings and who you hang out with can make a big difference in your eating habits
Resources:
- Check out Matty Lansdown's podcast "How to Not Get Sick and Die"
- Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services
Connect with Matty Lansdown:
- Website: https://mattylansdown.com/
- LinkedIn: https://www.linkedin.com/in/matty-lansdown/
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