As a high performing corporate leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of…

• How busy you get
• What your top priorities of the day are
• What project or deadlines on your plate
• Or in the face of a specific challenge - whether it’s a co-worker, a boss, or teammate?

I know what you’re thinking…

Feeling fulfilled can seem mushy and soft, not productive, or that you're too emotional.

However, what if instead of having those judgements, you actually did feel fulfilled and calm, no matter what your daily agenda held?

In business, we are taught (historically) to

• Not bring our emotions to work - dismissing what’s going on all the time or avoiding dealing with difficult conversations, people, or challenges.
• To ‘stick to the numbers’ and get the job done
• Work hard, long hours to prove ourselves

While these ways got you to where you are today, what will get you to your next level of leadership - operating from a core foundation of feeling more clear, relaxed and confident - isn’t this.

It’s an ok place to be, but honestly there is sooo much more waiting for you.

👉 > You start showing up feeling confident and fired up because you’ve learned how to master your EQ and plug into your deeper desires that can fuel you, instead of burn you out or leave you in overwhelm!

That means:

• Feeling good about work again and living on your terms.
• Being authentic and not being afraid to say no.
• Not having judg-y or critic mind thoughts that zap your confidence.

Have a listen, and decide for yourself. What can you do to show up in service and self-compassionately to your inner leader, who feeds that outer leader?

In Ep. 168, hear how journaling can become your secret weapon for gaining clarity, sparking innovation, and staying grounded amidst the chaos. This simple yet transformative habit can help you make smarter decisions, overcome obstacles, and lead with confidence in your entrepreneurial journey.

In Ep. 168 of The Pausecast - Startup Edition...

👉 What the science tells us about journaling and intentional writing

👉 How you can achieve more dreams through the practice of journaling (it's true!)

👉 How to use Pause the Journal

👉 How to use journaling to get more clear, be more productive, tap. your intuition and gut brain, and to improve your mood.

Have you tried ⁠Pause the Journal⁠? Get your copy today and give it a try using selected prompts for leaders and inspiring daily quotes.

In Ep. 167 of The Pausecast...

✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice.

✅ Designed for busy #founders and corporate leaders, this practice will help you reclaim your power, quiet the noise, and refocus on what truly matters.

✅ Trust the voice within, and let it guide you to lead with clarity and confidence.

Mantra: "I trust my inner leader"

1 breath pattern: Blow breath - inhald and exhale through the mouth at your own pace.

In just 5 minutes (plus a minute intro and 1 minute wind down), you can connect to pause and intentionally shift your behavior and align with what you know or desire to know - using this episode 167.

#changingwork #leadershiptools #emotionalintelligence #breathwork #podcast #pausecast #stresstools #resilience