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The Pausecast

The Pausecast

著者: Rachael O'Meara || The Pausecast
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The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.Rachael O'Meara || The Pausecast 個人的成功 自己啓発
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  • Ep. 207: Belonging Isn’t Earned—It’s Claimed 💥 The Leadership Gap No One Talks About
    2025/07/15

    Do you ever feel like you’re in at the table —yet you still don’t belong? 🤔


    In this Ep. 207 of The Pausecast, we dive into a powerful leadership truth most people avoid: belonging isn’t something you earn—it’s something you choose.

    Based on insights from Dr. Tracy Brower’s book The Secrets to Happiness at Work 📘, we’ll explore why so many high-achieving leaders feel like outsiders—and what to do when self-doubt creeps in.

    You’ll learn:💡 Why belonging is a mindset shift, not a job perk🧠 What silently erodes your confidence at work🧭 How to move from “fitting in” to fully showing up🚀 Why belonging changes everything—for you and your team


    How are you doing when it comes to belonging and choosing to create that environment for yourself as a high achiever? If this resonates, let's talk.


    #belonging #emotionalintelligence #leadershipdevelopment #teamcoaching #executivecoaching #leadersbelong #podcast #powerofpause #womenleaders

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    17 分
  • Ep. 206: Emily Fletcher on Manifesting, Momentum & Meaningful Leadership
    2025/07/08

    In this powerful episode 206 (Formerly Ep 37) of The Pausecast, Emily Fletcher, founder of Ziva Meditation and one of my mentors, invites you into a manifesting pause that reconnects you to what truly matters—and what’s possible when you shift your attention with intention.

    ...and then sign up to join us July 22nd for her live free workshop (see below).

    BONUS: Attend Emily's upcoming 2 hour workshop July 22nd - register and save your spot - It’s free. It’s live. It’s energetic activation like you've never felt before - or click here: https://cd371.isrefer.com/go/magic-m/romeara

    ✨ What we cover:

    • A guided manifesting pause you can repeat anytime

    • The surprising key to feeling good and seeing more opportunities

    • The energetic difference between reacting vs. moving toward what you want

    • Emily’s story of leading with clarity, vision, and service

    • How to harness your privilege, presence, and purpose in the face of big challenges

    • The 3 essential questions every leader should ask themselves right now

    🔥 If you’re craving more alignment, calm, and clarity in a world that never stops moving, this episode is for you.

    👉 Listen now—and get inspired to show up differently.

    About Emily Fletcher

    Emily has helped over 50,000 people reduce stress, sleep better, and embody their highest potential through meditation and manifesting.
    Fletcher’s best-selling book, Stress Less, Accomplish More, is a Wall Street Journal best seller. Her work has been featured by The New York Times, Good Morning America, The Today Show and Vogue. She’s trained teams at Google, Apple, and Harvard, sharing the tools that elevate performance and wellbeing in real life.


    #pausecast #techleaders #emotionalintelligence #leadership #manifesting #clarity #executivecoaching #ziva #innerwork #overwhelmtoleadership #zivamagic

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    41 分
  • 🎧 Ep. 205: Neurodivergence, Sensitivity & the Pause That Changed Everything
    2025/07/01

    Ever feel like your brain works differently—faster, deeper, or just... more? You’re not alone. Over 30% of us are neurodivergent—and in this powerful episode of The Pausecast, guest Rachel Radway shares how discovering her neurodivergence, ADHD and unique wiring helped her lead, live, and create differently.

    ✨ Join me and Rachel R. for a thought-provoking, compassionate, and practical convo on how to thrive as a sensitive, driven brain in a high-performing world as we discuss her book and these topics, Perceptive.

    In this episode, we cover:

    🧠 A guided pause + visualization to ground your energy🌪️ Rachel’s story of learning she was neurodivergent—and what changed💬 Why “Highly Sensitive Person” might not be the most helpful label💡 How to use neurodivergence as a business edge🔄 The moment her team almost fell apart—and how her brain actually saved them🫣 What Rejection Sensitivity Dysphoria really feels like📣 How to stop taking feedback so personally🔥 Burnout prevention for ADHD & HSPs🌀 Hormones + ADHD: what perimenopausal women need to know

    Whether you’re newly diagnosed, deeply sensitive, or just wondering if there’s a better way to lead and live with your brilliant, busy brain—this one’s for you.

    👉 Listen now & subscribe to The Pausecast wherever you get your podcasts.

    About Author Rachel Radway

    Rachel Eve Radway is a certified leadership coach, mentor, speaker, and author with 25+ years’ experience in corporate leadership roles in startups, national nonprofits, and global enterprises. Rachel helps high-achieving, highly perceptive and neurodivergent clients learn to lead with confidence, clarity and authenticity—and without burning out. Her book, Perceptive, has received endorsements and rave reviews from leaders from diverse backgrounds across industries.

    #thepausecast #neurodivergentleaders #emotionalintelligence #highlysensitive #executivecoaching #adhdwomen #burnoutprevention #pausepractice #powerofpause


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    36 分

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