As a high performing corporate leader in your work and impact, are you aware of how to feel more fulfilled at work, regardless of…

• How busy you get
• What your top priorities of the day are
• What project or deadlines on your plate
• Or in the face of a specific challenge - whether it’s a co-worker, a boss, or teammate?

I know what you’re thinking…

Feeling fulfilled can seem mushy and soft, not productive, or that you're too emotional.

However, what if instead of having those judgements, you actually did feel fulfilled and calm, no matter what your daily agenda held?

In business, we are taught (historically) to

• Not bring our emotions to work - dismissing what’s going on all the time or avoiding dealing with difficult conversations, people, or challenges.
• To ‘stick to the numbers’ and get the job done
• Work hard, long hours to prove ourselves

While these ways got you to where you are today, what will get you to your next level of leadership - operating from a core foundation of feeling more clear, relaxed and confident - isn’t this.

It’s an ok place to be, but honestly there is sooo much more waiting for you.

👉 > You start showing up feeling confident and fired up because you’ve learned how to master your EQ and plug into your deeper desires that can fuel you, instead of burn you out or leave you in overwhelm!

That means:

• Feeling good about work again and living on your terms.
• Being authentic and not being afraid to say no.
• Not having judg-y or critic mind thoughts that zap your confidence.

Have a listen, and decide for yourself. What can you do to show up in service and self-compassionately to your inner leader, who feeds that outer leader?

In Ep. 168, hear how journaling can become your secret weapon for gaining clarity, sparking innovation, and staying grounded amidst the chaos. This simple yet transformative habit can help you make smarter decisions, overcome obstacles, and lead with confidence in your entrepreneurial journey.

In Ep. 168 of The Pausecast - Startup Edition...

👉 What the science tells us about journaling and intentional writing

👉 How you can achieve more dreams through the practice of journaling (it's true!)

👉 How to use Pause the Journal

👉 How to use journaling to get more clear, be more productive, tap. your intuition and gut brain, and to improve your mood.

Have you tried ⁠Pause the Journal⁠? Get your copy today and give it a try using selected prompts for leaders and inspiring daily quotes.

In Ep. 167 of The Pausecast...

✅ In this quick but potent episode, take five minutes to reconnect with your inner leader through a guided breathwork practice.

✅ Designed for busy #founders and corporate leaders, this practice will help you reclaim your power, quiet the noise, and refocus on what truly matters.

✅ Trust the voice within, and let it guide you to lead with clarity and confidence.

Mantra: "I trust my inner leader"

1 breath pattern: Blow breath - inhald and exhale through the mouth at your own pace.

In just 5 minutes (plus a minute intro and 1 minute wind down), you can connect to pause and intentionally shift your behavior and align with what you know or desire to know - using this episode 167.

#changingwork #leadershiptools #emotionalintelligence #breathwork #podcast #pausecast #stresstools #resilience

In Ep. 166 of The Pausecast (also in video) ...

- Why it's easy to fall into Golden Handcuffs, and how it's not an easy answer but it is solvable!

- Hear Rachael's tale of Golden Handcuff Syndrome and what happened

- The No. 1 thing you can do to prevent golden handcuff syndrome

- How managers play a critical role in how to move in or out of golden handcuffs

- How to leverage your organization to get out of this predicament

- How to recognize your scarcity and what beliefs are likely preventing your escape

- How to reflect on what quality of life you are willing to explore, how you are feeling, or talking to others (networking) that you may be missing out on and how to think differently about it

...and so much more!

About Dr. Bob Wright

Considered by many to be one of the leading thinkers in human development, Dr. Bob Wright (www.drbobwright.com) is an internationally recognized visionary, educator, program developer, author, speaker, entrepreneur, consultant, and executive coach. Recognized as a top executive coach by Crain’s Chicago Business, he has coached CEOs across the country from leading name public companies to entrepreneurial startups.

In Ep. 165 of The Pausecast...

- Join Rachael and fellow authors' book launch party that was recorded for their book that launched Sep 20th 2024: Leading with Self-Awareness: Starting from the Inside Out.

- Hear how the book's 4 sub-categories worked and who wrote in what area:

• Living Authentically
• Believing and belonging (Rachael's chapter: Beyond Myself is chapter 4)
• Embracing Change
• Opening to Wonder

• - Hear from Scott Schute, co-founder of Changing Work who published the book and why he started this community, and how it's like the Quakers.

  - Hear the stories from co-authors including Jeff Jacobs, Nicole Seawell, and Tim Van Ness among others.

  - How you can get involved if you're interested in belonging to a community of like-minded conscious leaders, or want to write a book yourself.

  - Purchase your copy on kindle or paperback here: https://www.amazon.com/dp/B0DHD3F644

  
  

🎙️ Episode 70 of The Pausecast: Pause Like a Pro - How Founders Get $#@! Done with Style

🔍 Discover why pausing is crucial, even when your to-do list seems endless.

🌟 Uncover the power of the iceberg model for boosting productivity.

👔 Learn how corporate leaders benefit from strategic pauses.

🧠 Bust myths about pausing and its connection to Emotional Intelligence (EQ).

💡 Explore actionable tips to revolutionize your approach. 🌱 Find out why doing less can lead to achieving more in the long run!

🎧 Tune in to learn how mastering the art of pausing can elevate your leadership game and optimize your results!

About Rachael O'Meara

Rachael O’Meara, MBA, MA, ACC, is an executive coach renowned for empowering successful leaders with proven tools to excel. With over a decade at Google, she brings invaluable insights into effective leadership. As co-founder of SIC Venture Studio, Rachael drives innovation at the intersection of leadership and entrepreneurship. Her acclaimed book, "Pause," is a pivotal resource for career growth. Featured in the New York Times, WSJ.com, HBR, and on TEDx stages, Rachael inspires audiences worldwide with her transformative approach to leadership and personal development.

Ready to elevate your leadership journey? Download Rachael's free guidebook to start transforming your leadership today: ⁠Get your free guidebook here⁠

or here:

⁠https://pages.rachaelomeara.com/guidebook

Welcome to the inaugural start-up edition of The Pausecast...from time to time I'll feature specific Pausecast episodes for startup founders - founders and entrepreneurs ready for their next level of leadership!

This week, we kick off it off with a quick 12 minute episode - a Breathwork Break in our practice session (aka experiential, join me and follow along!)

In Ep. 163 of The Pausecast...

- Learn how Rachael is melding her worlds of Power of Pause and SIC Venture Studio, her biotech focused venture studio where she is leading and coaching founders to master their EQ.

- Hear the hand-written advice from 81 year old Pause-fan Judy.

- Join Rachael in 3 rounds of breathwork using the tri-active breath.

- Clear stress and enjoy the rest of your day using this powerful practice.

Of course you don't need to be a start-up or a founder to learn these practices, but they are designed for this audience and all leaders they resonate with.

Watch or listen on Spotify or your favorite podcast platform.

Watch on YouTube or subscribe here:

🎙️ In Ep 162 of The Pausecast... Choice Beyond Hard Work with VIP guest Eric Nehrlich...

Join us for a heartfelt and insightful conversation with fellow Google colleague Eric, as we delve into the transformative power of making thoughtful choices beyond mere hard work. This episode is a treasure trove of wisdom for founders and corporate leaders ready to work with ease, productivity, and results - without the overwhelm.

🌟 Experience Eric's guided Pause and hear what Rachael learned from it.

📖 Listen to Eric's candid story about telling his boss not to promote him because he was burning out.

🔄 Discover how Eric found his groove again and reignited his passion.

🛠️ Uncover the No. 1 skill that every leader needs today.

🎯 Learn about Eric's 3-prong strategy for success in both life and work.

...and so much more!

This episode is brimming with Eric's wisdom, authenticity, and actionable insights. Tune in to find out how intentional decision-making and strategic pauses can elevate your leadership journey and foster meaningful impact and about his book, You Have a Choice.

Don't miss this enriching conversation, perfect for founders navigating fast-paced industries!

Watch on YouTube: https://youtu.be/5TmZ9ej7k7E

About Eric Nehrlich: Eric Nehrlich is an executive coach who helps leaders have more impact by drawing on his 25 years of experience in the tech industry. He loves to identify and challenge mindsets and habits that hold people back from their next level of leadership. He published his first book in 2023, You Have A Choice: Beyond Hard Work to Meaningful Impact, which he wrote to share the principles and mindsets that have helped him and his clients achieve greater success.

About Rachael O'Meara

Rachael O’Meara, MBA, MA, ACC, is a distinguished executive coach, author and TEDx'er empowering successful leaders with proven tools to excel. Leveraging over a decade at Google, she offers invaluable insights into effective leadership strategies. As co-founder of SIC Venture Studio, Rachael drives innovation at the nexus of leadership and entrepreneurship.

Ready to elevate your leadership journey?

Download Rachael's free guidebook to start transforming your leadership today: ⁠Get your free guidebook here ⁠ or ⁠https://pages.rachaelomeara.com/guidebook ⁠ #changingwork #podcasts #leadershippodcast #choicing #leadership #executivecoaching #engcoaching #newbooks #emotionalintelligence #eq