エピソード

  • Ep. 7 - Brain and Mental Health

    Ep. 7 - Brain and Mental Health
    2025/04/18
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood, memory, and resilience—this episode explains why it all starts with your muscles. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    11 分
  • Ep. 6 - Metabolic and Hormonal Health

    Ep. 6 - Metabolic and Hormonal Health
    2025/04/11
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This episode unpacks why strength training might be the most powerful tool in fighting chronic disease and aging from the inside out. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    18 分
  • Ep. 5 - Adherence is King

    Ep. 5 - Adherence is King
    2025/04/07
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode delivers actionable insight into how to stick with it—for life. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    19 分
  • Ep. 4 – Injuries and Plateaus

    Ep. 4 – Injuries and Plateaus
    2025/03/27

    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.

    In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruising altitude” in fitness—and how to stay there as you age.

    Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    14 分
  • Ep. 2 – The Science of Exercise

    Ep. 2 – The Science of Exercise
    2025/03/27

    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.

    In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, and how intensity—not duration—drives real change.

    Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    12 分
  • Ep. 1 – The Fountain of Youth

    Ep. 1 – The Fountain of Youth
    2025/03/27

    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity.

    In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mortality, reverse the aging process at a functional level, and enhance overall quality of life. Whether you’re in your 30s or 60s, this episode makes a compelling case for prioritizing high-effort resistance training to increase your “physiological headroom” and live stronger, longer. Perfect for anyone interested in fitness, healthy aging, and evidence-based wellness.

    Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    11 分
  • Ep. 3 - The Potent Stimulus of Exercise

    Ep. 3 - The Potent Stimulus of Exercise
    2025/03/26
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric loading and a powerful study comparing traditional weightlifting with high-efficiency strength training devices. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    25 分