• The Platespinning Academy Podcast

  • 著者: Nic Davies
  • ポッドキャスト

The Platespinning Academy Podcast

著者: Nic Davies
  • サマリー

  • Welcome to The Platespinning Academy Podcast - your go-to for real-life insights, practical tips, and a hefty dose of motivation to help you spin all of life's plates and work out which ones you have to keep spinning, and which ones you can allow to fall to the floor.

    I'll be sharing the strategies that have kept me going through life's curveballs, from running multiple businesses to staying resilient when the pressure's on. I'll dive into the practicalities on the topics of:

    - Organisation and rotas
    - Goal setting and accountability
    - Systems, strategies and motivation
    - The all-important self-care

    Whether you're a business owner juggling home and work, or just feeling overwhelmed by life's demands, this podcast is packed with relatable stories, actionable advice, and plenty of encouragement to help you find your perfect work/life balance and blend.

    Because let's be honest - We all need a little extra help to keep things spinning!

    © 2024 The Platespinning Academy Podcast
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あらすじ・解説

Welcome to The Platespinning Academy Podcast - your go-to for real-life insights, practical tips, and a hefty dose of motivation to help you spin all of life's plates and work out which ones you have to keep spinning, and which ones you can allow to fall to the floor.

I'll be sharing the strategies that have kept me going through life's curveballs, from running multiple businesses to staying resilient when the pressure's on. I'll dive into the practicalities on the topics of:

- Organisation and rotas
- Goal setting and accountability
- Systems, strategies and motivation
- The all-important self-care

Whether you're a business owner juggling home and work, or just feeling overwhelmed by life's demands, this podcast is packed with relatable stories, actionable advice, and plenty of encouragement to help you find your perfect work/life balance and blend.

Because let's be honest - We all need a little extra help to keep things spinning!

© 2024 The Platespinning Academy Podcast
エピソード
  • Getting your Housework on Autopilot
    2024/12/23

    Let’s talk about housework—the real kind, not the picture-perfect version we see on social media. In this episode, I share my thoughts on the unrealistic pressure to keep a “perfect” home and why it’s time to ditch the guilt and embrace realistic, personalised goals for your space.

    I’ve spent time in online cleaning forums (trust me, it’s a journey), and one thing became clear: there’s no one-size-fits-all approach to housework. From how often you change your bedding to whether your floors are spotless, what really matters is creating a home where you feel safe, happy, and content.

    I’ll walk you through my own housework goals - keeping things reasonably clean and tidy, having a practical workspace, and creating a comfortable, guest-friendly environment. More importantly, I’ll encourage you to define what works for you, instead of letting staged social media posts set the standard.

    If you’re ready to put your housework on autopilot and focus on what really matters, this episode is for you. Let’s let go of perfection and find a rhythm that fits your life.

    About Nic:

    I'm a home organisation and lifestyle mentor. I help business owners get life organised at home, so they can reclaim their headspace, time and energy needed to grow and run a successful business.

    I've navigated through adverse times with hard-hitting curveballs that have forced me to re-assess the importance of self-care and having firm boundaries in place, as well as becoming more organised in the day-to-day running of home, business, and life in general.

    My mission is to make sure that everyone has an equal opportunity to create a business they love, without feeling held back by household obligations, or adversity. Drawing upon a diverse range of life experience, I'm building an online community that supports anyone who is struggling to balance home life and business together.

    Platespinning Academy Facebook Group

    Get Life Organised Book

    Join my Platespinning Academy Accountability Club

    Nics North West Business Network

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    11 分
  • The Mental Load
    2024/12/16

    The mental load - it’s that constant, invisible juggling act of thinking, planning, and managing that keeps life running smoothly, yet it often goes unnoticed and unappreciated. In this episode, I dive into what the mental load really is, why it matters, and how it can take a toll on our well-being, especially for those of us trying to balance it all.

    I share my own experience of running a household while managing multiple businesses, and the relentless stream of decisions and responsibilities that come with it. From remembering the shopping list to scheduling appointments and ensuring everyone’s needs are met, it’s a full-time job in itself.

    I also tackle the tricky topic of the unequal distribution of mental load in relationships. I discuss why it’s essential to address this imbalance and how setting boundaries, prioritising self-care, and having honest conversations can make a world of difference.

    If you’ve ever felt like you’re carrying the weight of the world in your mind, this episode will resonate with you. Let’s unpack the mental load, explore ways to lighten it, and remind ourselves that no one can do it all.

    About Nic:

    I'm a home organisation and lifestyle mentor. I help business owners get life organised at home, so they can reclaim their headspace, time and energy needed to grow and run a successful business.

    I've navigated through adverse times with hard-hitting curveballs that have forced me to re-assess the importance of self-care and having firm boundaries in place, as well as becoming more organised in the day-to-day running of home, business, and life in general.

    My mission is to make sure that everyone has an equal opportunity to create a business they love, without feeling held back by household obligations, or adversity. Drawing upon a diverse range of life experience, I'm building an online community that supports anyone who is struggling to balance home life and business together.

    Platespinning Academy Facebook Group

    Get Life Organised Book

    Join my Platespinning Academy Accountability Club

    Nics North West Business Network

    続きを読む 一部表示
    10 分
  • Understanding and Preventing Burnout
    2024/12/10

    Burnout isn’t just about feeling tired—it’s your body’s way of saying “enough is enough.”

    From chronic fatigue in 2002 to Fibromyalgia in 2018 and even a heart attack at 45, I know firsthand how burnout can creep up like a frog in boiling water—slowly, until it’s too late.

    I chat about why it’s so important to recognise your limits, set boundaries, and build systems that support your well-being. My insights are a reminder that recovery from burnout is tough, but avoiding it in the first place is much easier when you know the signs.

    If you’re feeling the pressure or just want to make sure you don’t hit breaking point, this episode is a must-listen. It’s time to prioritise yourself—because no one else can do it for you.

    About Nic:

    I'm a home organisation and lifestyle mentor. I help business owners get life organised at home, so they can reclaim their headspace, time and energy needed to grow and run a successful business.

    I've navigated through adverse times with hard-hitting curveballs that have forced me to re-assess the importance of self-care and having firm boundaries in place, as well as becoming more organised in the day-to-day running of home, business, and life in general.

    My mission is to make sure that everyone has an equal opportunity to create a business they love, without feeling held back by household obligations, or adversity. Drawing upon a diverse range of life experience, I'm building an online community that supports anyone who is struggling to balance home life and business together.

    Platespinning Academy Facebook Group

    Get Life Organised Book

    Join my Platespinning Academy Accountability Club

    Nics North West Business Network

    続きを読む 一部表示
    10 分

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