Think about a time when you felt overwhelmed.

From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back.

In this episode, we'll explore the transformative power of quiet reflection and how it can change your life.

Stillness is a state of mental and emotional calmness. In this moment, we can have a clear mind and focus, become innovative, making room for new ideas and insights to emerge, and strengthen our resilience to handle stress and adversity.

You can start doing breathing exercises, taking breaks in-between, and disconnecting from technology.

Let's embrace the power of the pause to unlock your massive potential and connect to your true self.

Tune in to this episode of The Power In The Pause: The Power In Stillness.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Stillness #Clarity #Focus #Creativity #Innovation #Selfcare #Mindfulness #EmotionalResilience #Recharge #InnerStrength #empowerment