Think about a time when you felt overwhelmed.

From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back.

In this episode, we'll explore the transformative power of quiet reflection and how it can change your life.

Stillness is a state of mental and emotional calmness. In this moment, we can have a clear mind and focus, become innovative, making room for new ideas and insights to emerge, and strengthen our resilience to handle stress and adversity.

You can start doing breathing exercises, taking breaks in-between, and disconnecting from technology.

Let's embrace the power of the pause to unlock your massive potential and connect to your true self.

Tune in to this episode of The Power In The Pause: The Power In Stillness.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Stillness #Clarity #Focus #Creativity #Innovation #Selfcare #Mindfulness #EmotionalResilience #Recharge #InnerStrength #empowerment

For you to accelerate, you've got to slow down.

In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach, to talk about the 3 ways for you to shift your frequency with the power of the pause.

People often think doing more and working harder will achieve their dreams, but life doesn’t always work that way. For you to elevate yourself to a place where you receive what you've been desiring, asking, and praying for, it's essential to be self-aware, have a mindset and energy work, and take bold action in your life, practicing gratitude along the way.

Let go of your expectations of the how and when in your life’s energy. Let the universe do its work and magic for your life through the power of the pause today.

Join us in this episode of The Power In The Pause: 3 Steps To Shift Your Frequency With The Power Of The Pause with Jeanine Hauck.

Enjoy this episode? Don’t forget to leave a five-star review!

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Jeanine Hauck is an energy empowerment coach, entrepreneur, wife, and mom to 3 little ones, 6 and under. She's made it her goal to help ambitious women discover and create a life on purpose. She does this with the support of her gifts as an intuitive. You were not meant to live an average life. Turn the average into extraordinary with Jeanine Hauck.

A gift to the audience!

https://www.jeaninehauck.com/avatar-7011

Visit her website!

https://www.jeaninehauck.com/

Connect with Jeanine Hauck:

https://instagram.com/jeanine.hauck

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Frequency #Mindset #EnergyWork #Gratitude #Selfcare #PersonalGrowth #WomenEmpowerment #Mindfulness

Transform your mindset from scarcity to abundance.

In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success.

It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless possibilities and opportunities in front of you, and instead of saying, "I can't," say, "I can!"

I invite you to embrace the 'break' and be honest with yourself. Cultivate this outlook in your life, take action as if abundance exists, and see how it affects you and the people around you.

Tune in to this episode of The Power In The Pause: Shifting From Scarcity to Abundance.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #ProsperityMindset #Breakthrough #Success #LifeGoals #Career #Business #PersonalGrowth #ElevateSuccess