Guest: Lisa Boate

Do you notice changes in your body, particularly around your menstrual cycle?

In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.

Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health.

Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.

Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.

Visit her website!

https://www.liberatedmenopause.ca/

Connect with Lisa Boate:

LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261

Facebook Page: https://www.facebook.com/leaninfindyourwayhome

Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/

Instagram: https://www.instagram.com/lboate/

TikTok: https://www.tiktok.com/@lisaboate

YouTube: https://www.youtube.com/@Transforming45/featured

Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms

Overwhelmed with work and life? Discover how to break free and thrive.

In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.

When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.

I urge you to embrace the power of the pause and trust that first whisper—your body, mind, and soul already know what you need to do.

Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment

What's your aura type?

In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies.

Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business.

Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause.

Come and join us in this episode of The Power In The Pause: Discover Your Magic Pause.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, and 3 stepchildren, and is blissfully married to her best friend, Ralph.

Visit her website!

https://lightfilled.co/

Connect with Naomi Fox Reina:

Facebook Page: https://www.facebook.com/lightfilled.co

Facebook Group: https://www.facebook.com/groups/lightfilled.co

Instagram: https://www.instagram.com/lightfille.co/

TikTok: https://www.tiktok.com/@lightfilled.co

YouTube: https://www.youtube.com/@lightfilledco

Pinterest: https://www.pinterest.com/lightfilledco/

LinkedIn: https://www.linkedin.com/company/lightfilledco/

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #AstrologyConnections #YourEnergy #Manifestation #Divine #PersonalDevelopment #LifeCoach #HumanDesign #Spirituality #SelfDiscovery

How do you navigate the unknown?

In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth.

Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times.

I encourage you to pause, embrace these moments of doubt, let go of what you can't control, and stay open to the possibility that things can and will improve.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #Intuition #OvercomeFears #Possibilities #Mindset #SelfTrust #LettingGo #PowerfulMindset #LifeCoach #LifeMatters

What actions do you take to drive your business forward as an entrepreneur?

In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community.

A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire other women to embrace vulnerability as well.

Let us evolve by leveraging our network and becoming so valuable that people are naturally drawn to us, while allowing them to amplify our message.

Remember, it's not about you—it's about the message and knowledge you share to help others evolve. Keep taking action in areas that inspire you, creating momentum in both your life and business.

Join us in this episode of The Power In The Pause: How to Build A Strong, Successful Business Community.

Enjoy this episode? Don’t forget to leave a five-star review!

------------------------------------------------------------

Sabrina Victoria is a seasoned entrepreneur and TEDx speaker with a background in door-to-door sales. She brings over two decades of experience of building and co-building multiple 6 and 7-figure businesses to Her Nation, a dynamic media platform showcasing business owners through engaging podcasts, virtual magazine features, and empowering events. Her charismatic leadership style centers on community building, education, and strategic networking as the core of success for women in business. She is the host of Her Talk Show and leads several networking, business workshops, and masterminds per week to help female business owners thrive!

Visit her website!

https://www.hernation.life

Connect with Sabrina Victoria:

LinkedIn: https://www.linkedin.com/in/sabrinavictoria/

Facebook: https://www.facebook.com/sabrinavictoriatv/

Instagram: https://www.instagram.com/sabrinavictoriatv/

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #businesscommunity #vulnerability #womenempowerment #leveraging #networking #thepowerofcommunity #community

Do you feel like you're constantly running into the same roadblocks in your life and business?

In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations.

When I shifted my thoughts, new opportunities opened; I started a six-figure business and connected with the right people and clients. Moving from a mindset of "what's wrong" to "what's possible" made it clear that our thoughts hold immense influence.

Remember, you alone have the power to change the way you think, and it starts in the pause—moments of reflection and stillness.

Join me in this episode of The Power In The Pause: Change The Way You Think and What You Attract.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #frequency #energy #attraction #mindset #gratitude #vision #energyvibration #thepowerofthoughts #positivity #lifetransformation #elevateyourlife

What is your definition of balance?

In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan.

As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary.

Embrace the power of the pause today so that you can start planning for your next steps and become productive and successful.

Tune in to this episode of The Power In The Pause: Transform Your To-Do List and Embrace a 90-Day Plan.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Mia Moran is a mom of three and a productivity coach who has struck her perfect balance between wellness, work, and family life. She supports high-achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.

Visit her website!

https://plansimple.com

Connect with Mia Moran:

Facebook: https://www.facebook.com/PlanSimple.co
Instagram: https://www.instagram.com/plansimple.co/

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#ThePowerInThePause #TakeAPause #ToDoList #90DayPlan #LifeTransformation #Productivity #Feminine #Empowerment

Are you currently going through a life-changing transition?

In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country.

And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'll always be a challenging, uncomfortable, and disruptive experience.

But as you go through it, I want you to acknowledge how you feel because that's the first step in finding courage. I invite you to embrace the unknown and see it as a blank canvas to create something new.

Shift your mindset, pause, and focus on what you stand to gain, then see vulnerability as your strength and opportunity for growth.

Remember, transitions can lead to BEAUTIFUL TRANSFORMATIONS. Let's do this together!

Join me in this episode of The Power In The Pause: Finding Courage in Transition.

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------

Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #transition #change #lifecoach #bevulnerable #personaldevelopment