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The Power of Intermittent Fasting : A Holistic Approach for Women Over 40
- 2024/03/04
- 再生時間： 9 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In this enlightening episode of “The Power of Intermittent Fasting”, dive into the transformative world of intermittent fasting with your host, JJ. With years of experience and personal success, JJ takes you through her journey of adopting a 16-hour fasting window, sharing the profound impact it has had on her health, vitality, and overall well-being. This episode isn’t just about JJ’s story; it’s a comprehensive guide designed to inspire and teach you the benefits of intermittent fasting, especially for women over 40 looking to enhance their health and lifestyle. JJ breaks down the myths, provides practical advice on starting your intermittent fasting journey, and shares how this practice can be seamlessly integrated into your life for sustainable health benefits. From improving gut health to boosting mental clarity and aiding in weight management, discover how intermittent fasting can be a game-changer in your wellness routine. Feeling inspired and ready to take the first step towards a healthier you? JJ invites you to join her 30-Day Intermittent Fasting Challenge. This challenge is perfect for those looking to initiate their fasting experience with expert guidance and a supportive community. Sign up for JJ’s weekly newsletter to stay updated with challenge details, receive motivational tips, and gain access to exclusive resources to support you every step of the way. You can sign up here : https://view.flodesk.com/pages/64caef3b2ea391e2b9a7f835?fbclid=PAAabECebRjPSf_40c3VIogaiJiONRhhnxiz1HvRT0wcxenmgUratjjk8pryM_aem_AWXxP4OFM2-2YW3-qek6XA9qGr-1QK6KtzQ2qnUnPHDhW3r_C0Tur-sZdyejeeAnprc Or books 1:1 discovery call with me: https://stan.store/MindfulnessJJ/p/book-an-exclusive-11-wellness-discovery-call Don’t miss this opportunity to transform your health and embrace a more mindful, balanced approach to eating and living. Tune in to “The Power of Intermittent Fasting” and embark on your fasting journey with confidence and support.