With her oldest turning 4 this week, Liz reflects on what she would do differently in her past births. As she continually learns as a doula, there are a few changes she would make in hindsight.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Make sure you are filling in your nutrient gaps Breastfeeding with Needed

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Jovie's Birth Story

https://podcasts.apple.com/us/podcast/elizabeth-and-vitos-birth-story/id1343507855?i=1000491148189

Toula's Birth Story

https://podcasts.apple.com/us/podcast/toulas-birth-story/id1343507855?i=1000556140023

Carlo's Birth Story

https://podcasts.apple.com/us/podcast/ep-309-carlos-birth-story-with-vito-and-liz/id1343507855?i=1000646827942

Ann Gillagan's Guide:

https://www.gilligansguide.com/gilligansguide

Evidence on Due Dates:

https://evidencebasedbirth.com/evidence-on-due-dates/

https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/

https://www.ontariomidwives.ca/sites/default/files/2017-07/Postdates-pregnancy-English.pdf

Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

connect with Dane:

https://crohnscolitislifestyle.com

https://www.instagram.com/crohnscolitis_lifestyle/

https://www.instagram.com/danejohnson1/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Make sure you are filling in your nutrient gaps Breastfeeding with Needed

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

James Barry is Back on the podcast this week! In this episode, James digs into ancestral eating, connecting with our food, helping picky eaters and connecting with ourselves through our daily habits.

Chef James Barry is a celebrity chef, husband, father, founder of PLUCL and believer in eating as close to nature as possible.

Connect with James:

https://eatpluck.com/

https://www.instagram.com/eatpluck/

https://www.instagram.com/chefjamesbarry/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Check out our other episodes with James:

Vasectomey episode 222: https://podcasts.apple.com/gb/podcast/ep222-behind-the-scenes-of-getting-a/id1343507855?i=1000567084453

Organ Meats and Fertility episode 172:

https://podcasts.apple.com/tt/podcast/organ-meats-and-fertility-with-chef-james-barry/id1343507855?i=1000526225866&l=fr

Sisters, Koryn and Elizabeth, are diving into the seasons of motherhood. Koryn is a mom of preteens and teens while Elizabeth has toddlers and babies. They share wisdom from the different sides on how to support each other no matter the season of motherhood they are in.

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Learn about IASIS with Koryn

https://korynswellness.com/

Research

https://microcurrentneurofeedback.com/neurofeedback-research-data/

https://www.biospace.com/iasis-technologies-release-clinical-study-shows-good-news-for-concussion-sufferers

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

YouTube Link for this Episode

https://youtu.be/pkEPjeIt0vY

It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.

There are silent killers of your milk and Doula Liz is chatting about them today.

What are 4 killers of your milk supply?

Stress

Medications

Sleep Training

Bounce Back Culture

Make sure you are filling in your nutrient gaps Breastfeeding with Needed

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

YouTube Video of This Episode:

https://youtu.be/sixqMHC5VKM

Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself.

Connect with Dr. Martone:

https://neck-nest.myshopify.com/pages/our-story-neck-nest-neck-pillow

https://www.instagram.com/necknest/?hl=en

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

SPONSORS

HoneyLove

https://www.honeylove.com/JOY

Needed Prenatal link:

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

Dr. Jaban is committed to restoring health through a holistic approach. He is passionate about findinf root causes instead of treating symptoms. In this episode, he is answering questions about parasites in kids. Does your kid have a parasite? The answer may surprise you!

Connect with Dr. Jaban

https://drjabanmoore.com/

https://www.instagram.com/drjabanmoore/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Needed Prenatal link:

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/

As a childhood educator, author, and parent, Autumn McKay has navigated the challenges of screen-time management with her own children and believes that her story and insights could provide valuable content for your audience. Like many parents, she found herself facing the all-too-familiar scenario of dealing with tantrums and meltdowns when it was time to end screen-time sessions. It was a wakeup call for her to recognize the need for change and find a balance between digital engagement and real-life experiences.

Connect with Autumn:

https://www.bestmomideas.com/

https://www.instagram.com/bestmomideas/

Freebie!!

www.bestmomideas.com/podcast-free-mom-saver-bundle

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Needed Prenatal link:

Code esandoz20

https://needed.sjv.io/c/4858121/1770238/20859

Become a Doula!

https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/