『The RADcast』のカバーアート

The RADcast

The RADcast

著者: Greg Rudiger and Matt Rolfe
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The RADcast is based on resiliency and wellness experiences and techniques, focusing on becoming Resilient Another Day. Topics will include the four pillars of wellness and resiliency tips and tools used by many to become the best version of themselves. Becoming Resilient Another Day isn’t always easy but it’s where vulnerability equals validity. Through shared experiences of personal and professional growth, we all can find our true selves with hope, love and truth. Much Love and as always…Stay RAD!Greg Rudiger and Matt Rolfe 衛生・健康的な生活
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  • Episode 12 Tough Talks Real Help 988
    2025/05/19

    Episode 12: Mental Health Matters

    In honor of Mental Health Awareness, we’re opening the door to some of the tough conversations—about suicide, trauma, and the importance of checking in on each other. It’s time to lead with empathy, to speak up, and to truly listen.
    We highlight resources like the 988 Suicide & Crisis Lifeline, a vital tool for anyone in need. You’re not alone. Help is out there—and healing starts with a conversation.
    Let’s keep showing up, keep talking, and keep being Resilient Another Day. Much Love to Everyone, and as always Stay Rad!

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    1 時間 9 分
  • Episode 11 Finding Work Life Balance
    2025/05/12

    Episode 11: Work-Life Balance with Jeff Campbell

    This week, we’re joined by Jeff Campbell for a powerful conversation on work-life balance, resiliency, and the power of showing up with vulnerability and intentionality. We explore what it truly means to become the best version of yourself—not just for you, but for the people who count on you most.
    Tune in for real talk, honest reflection, and actionable insights to help you stay grounded, present, and Resilient Another Day.

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    1 時間 4 分
  • Episode 10 We Have to Do It Better
    2025/05/05

    Episode 10: We Have to Do It Better

    In this powerful episode, we confront a tough reality—alcohol abuse in the first responder community. It's real, it's common, and it affects our minds and resilience in ways we often don’t talk about. But there’s hope.
    We explore how to turn our vices into strengths, find healthier ways to cope, and commit to doing it better—for ourselves, our families, and our future. This is your call to rise, to grow, and to be Resilient Another Day.
    Let the RADventure continue. Much Love and as always, Stay Rad!

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    1 時間 5 分

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