The Rugby Muscle Podcast

著者： Rugby Muscle: Gym Training Diet and Strength and Conditioning
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  • The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
    © 2025 The Rugby Muscle Podcast
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あらすじ・解説

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
© 2025 The Rugby Muscle Podcast
エクササイズ・フィットネス ラグビー 衛生・健康的な生活
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エピソード
  • 10 Game-Changing Tips for Rugby Players to Maximise Performance

    10 Game-Changing Tips for Rugby Players to Maximise Performance
    2025/02/11

    In this episode of the Rugby Muscle Podcast, expect to learn 10 big tips to improve your rugby performance.

    Rugby Muscle 1on1 Coaching
    https://rugby-muscle.com/aaa


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/


    00:00 Introduction to the Rugby Muscle Podcast

    00:43 10 Game Changing Tips for Rugby Performance

    02:32 Tip 1

    04:03 Tip 2

    05:38 Tip 3

    07:33 Tip 4

    09:32 Tip 5

    11:46 Tip 6

    12:45 Tip 7

    14:56 Tip 8

    16:31 Tip 9

    18:16 Tip 10

    Support the show
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    20 分
  • Stop Copying Other Sports If You Want to Dominate Rugby

    Stop Copying Other Sports If You Want to Dominate Rugby
    2025/01/29

    It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.

    In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead


    Train Smarter with Rugby Muscle


    Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa

    The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB

    Join Team Rugby Muscle: https://rugbymuscle.programs.app/


    Support the show
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    16 分
  • Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)

    Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance)
    2025/01/22

    Balancing all your S&C work as a rugby player can be really tough, and it can really leave you feeling sore, beat up and like you’re swimming up stream. In today’s Rugby Muscle Podcast you will learn the truth about how you should organize your rugby training program to get the most.


    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/aaa


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Support the show
    続きを読む 一部表示
    13 分
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