• The Runner's World South Africa Podcast

  • 著者： Mike Finch
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The Runner's World South Africa Podcast

著者： Mike Finch
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  • All the latest training, gear, race and interviews from the world of running in South Africa.

    Hosted on Acast. See acast.com/privacy for more information.
    Mike Finch
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  • How Toni McCann Became a two-time UTMB Trail Champ

    How Toni McCann Became a two-time UTMB Trail Champ
    2024/09/11
    Professional South African trail runner Toni McCann (adidas Terrex) has won eight races over the last two years including the 50K OCC at Ultra-Trail Mont Blanc (UTMB) in 2023 and the prestigious UTMB 100K CCC event this year - where she almost quit at halfway. Here's how she trains, races and leads the life of a pro from her base in Annecy, France.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 1 分
  • Training, Fuelling and Motivation Lessons from World Champ, Carla Molinaro

    Training, Fuelling and Motivation Lessons from World Champ, Carla Molinaro
    2024/09/04

    Carla Molinaro is a world record holder, 50km world champion, multiple Comrades and Two Oceans Marathon gold medallist, coach, motivator and social media influencer who has reached the top of her sport through smart training and preparation. Despite the shenanigans of hosts RW editor Mike Finch and race commentator extrodanaire Sean Robson in this episode, Molinaro shares her wisdom, her race experiences and her future goals as a pro runner.


    Follow Carla on Instagram


    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 6 分
  • Mommy Olympian: Lessons From A Pro For Time-Crunched Athletes

    Mommy Olympian: Lessons From A Pro For Time-Crunched Athletes
    2024/07/26
    South Africa's only female representative in the triathlon at the Olympic Games is Vicky Van der Merwe. Just two years after marriage and a baby, Van der Merwe set a goal to make it to Paris 2024. Thanks to the support of her husband and coaches, Van der Merwe made it to the final team selection. Listen to how she stayed injury-free despite hip surgery at a young age, used her training hours effectively and found a way to focus on the biggest athletic goal of her career.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 6 分

あらすじ・解説

All the latest training, gear, race and interviews from the world of running in South Africa.

Hosted on Acast. See acast.com/privacy for more information.
Mike Finch
ランニング・ジョギング 心理学 衛生・健康的な生活
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