Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets?

In this episode, you’re going to learn what’s really keeping you from losing your belly fat even if you’re exercising and eating right and it doesn’t make sense why you can’t lose weight.

I’ve helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying.

 If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you.

Schedule a consultation to get started with theComplete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.

00:00 Introduction: The Secret to Losing Belly Fat

00:56 The Frustration of Failed Weight Loss Efforts

02:22 The Key to Weight Loss: Reducing Inflammation

03:58 Gut Health and Its Impact on Weight

05:46 Toxins and Their Role in Inflammation

06:58 Diet and Inflammation: Finding the Right Balance

09:27 Achieving Overall Health and Weight Loss

11:13 Conclusion: Your Path to Health and Ideal Weight

You’ve been lied to—fixing your sleep isn’t just about a dark room and no screens before bed.

The reason you aren’t sleeping is because your body is out of whack, even if you live a healthy lifestyle.

In this episode, I’m going to explain the top 5 hidden health issues that affect sleep that I’ve seen from working with over 200 clients for the past 5 years. And I’ll tell you about my client Samantha who had all 5 of these issues, which is really common.

Resources

• Join theSmart Sleeper Sunday email series for FREE to learn more about what really causes sleep issues.

• Sign up for theComplete Sleep Solution program to consistently sleep 7+ hours uninterrupted, naturally and permanently.Schedule a consultation to get started.

00:00 Introduction: The Truth About Sleep Issues

01:15 Meet Samantha: A Case Study

01:49 Hormone Imbalances and Sleep

04:59 Gut Health and Its Impact on Sleep

09:29 The Role of Neurotransmitters

11:14 Mineral Imbalances and Sleep

13:39 Toxins and Their Effects on Sleep

15:43 Conclusion: Overcoming Sleep Issues

17:29 Final Thoughts and Invitation to the Smart Sleeper email series

Sunil started waking up in the middle of the night about 6 months ago and it doesn’t make sense because he eats healthy, he exercises, he doesn’t have a lot of stress, and he’s doing so many things to take care of himself.

In this Sleep Breakthrough call, Sunil and I talk about his health and sleep and what could be causing him to wake up for 2 hours in the night. I gave him one tip to help him fall back asleep faster. And I recommended a surprise change to his exercise plan. And I told him the 3 most likely reasons for his wake ups and he’s going to look into one of them to start.

Resources:

• Blood sugar https://thesleepdetective.com/post/what-you-need-to-know-about-blood-sugar-and-sleep-1

• Support your liver https://thesleepdetective.com/post/how-to-minimize-toxins-to-sleep-better

https://thesleepdetective.com/post/is-your-liver-causing-your-insomnia

• Continuous glucose monitor: https://www.hellolingo.com/

Sign up for a free Sleep Breakthrough call that will be aired on this podcast! You’ll fill out an assessment and then we’ll meet on Zoom and I’ll tell you 3 things to do right now that will have the biggest impact on your health and sleep. Schedule your call here.

Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.