Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind.

I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.

Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!

Topics covered on Limiting Beliefs:

1. What are limiting beliefs and how do they shape your life?
2. How are limiting beliefs formed and stored in the subconscious mind?
3. Why do limiting beliefs operate on autopilot, and how can you become aware of them?
4. What strategies can help you identify and challenge limiting beliefs?
5. How can you reframe your limiting beliefs?
6. What role does neuroplasticity play in changing thought patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs

Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want.

You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I’ll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams.

Join me to see how detachment can become your best friend in business, helping you handle the ups and downs of ambition with a bit more ease and a lot more clarity. Don't miss out on this chance to learn something new that could change the way you work towards your dreams.

Topics covered on Detachment in Business:

1. What is the difference between attachment and detachment?
2. How does clinging to your goals activate stress responses in your brain?
3. Why does detachment lead to a state of calm neutrality and enhance creativity?
4. How can you train your subconscious to lean into detachment in business?
5. What exercise can help you release the need for control?
6. How can detachment in business lead to attracting success and opportunities rather than chasing them?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-business

Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.

Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions!

Join me as I break down the steps to define clear, micro-level actions that align your subconscious with your business goals. Plus, I'll give you a few prompts to help you align your inner thoughts with your outer actions, ensuring that every step you take is intentional and directed towards your business growth. By the end of this episode, you'll have a roadmap that will help your subconscious get the clarity it needs to make your business grow in 2025!

Topics covered on Subconscious Needs Clarity:

1. Why does your subconscious need clarity?
2. How is your business's growth intrinsically linked to your mindset, and what can you do about it?
3. What role does the Reticular Activating System play in achieving your goals?
4. A lack of clarity can lead to stagnation and procrastination in your personal and professional life.
5. What are the micro-level steps you need to define for success?
6. How can you align your subconscious with your strategic planning?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-grow