Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay tuned—you might hear something that will blow your mind.

I'll talk about how these beliefs are formed and how they silently shape your life and business. You'll discover how they operate on autopilot, disguising themselves as absolute truths, and learn how to detect them by examining life patterns and emotional reactions. But don't worry, I'm not just here to point out the problem. I'll also share strategies to challenge and reframe these beliefs, helping you pave the way for new, empowering thoughts.

Grab a notebook and a cup of tea as we uncover how to challenge and replace these outdated beliefs with new, empowering ones. Let's get started!

Topics covered on Limiting Beliefs:

1. What are limiting beliefs and how do they shape your life?
2. How are limiting beliefs formed and stored in the subconscious mind?
3. Why do limiting beliefs operate on autopilot, and how can you become aware of them?
4. What strategies can help you identify and challenge limiting beliefs?
5. How can you reframe your limiting beliefs?
6. What role does neuroplasticity play in changing thought patterns?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-understanding-limiting-beliefs

Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want.

You'll learn how detachment can calm your mind, open up creativity, and align your subconscious with your true desires. I’ll guide you through practical techniques to release the grip of attachment and embrace a state of flow and neutrality. By shifting your mindset, you can open yourself to new opportunities and accelerate your journey towards your dreams.

Join me to see how detachment can become your best friend in business, helping you handle the ups and downs of ambition with a bit more ease and a lot more clarity. Don't miss out on this chance to learn something new that could change the way you work towards your dreams.

Topics covered on Detachment in Business:

1. What is the difference between attachment and detachment?
2. How does clinging to your goals activate stress responses in your brain?
3. Why does detachment lead to a state of calm neutrality and enhance creativity?
4. How can you train your subconscious to lean into detachment in business?
5. What exercise can help you release the need for control?
6. How can detachment in business lead to attracting success and opportunities rather than chasing them?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-secret-power-of-detachment-in-business

Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.

Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar routes, leading to stagnation. So let's explore how setting specific, tangible goals can activate your Reticular Activating System (RAS), helping you filter information and seize opportunities that align with your ambitions!

Join me as I break down the steps to define clear, micro-level actions that align your subconscious with your business goals. Plus, I'll give you a few prompts to help you align your inner thoughts with your outer actions, ensuring that every step you take is intentional and directed towards your business growth. By the end of this episode, you'll have a roadmap that will help your subconscious get the clarity it needs to make your business grow in 2025!

Topics covered on Subconscious Needs Clarity:

1. Why does your subconscious need clarity?
2. How is your business's growth intrinsically linked to your mindset, and what can you do about it?
3. What role does the Reticular Activating System play in achieving your goals?
4. A lack of clarity can lead to stagnation and procrastination in your personal and professional life.
5. What are the micro-level steps you need to define for success?
6. How can you align your subconscious with your strategic planning?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-subconscious-needs-clarity-for-your-business-to-grow

Are you ready to make Q1 your most profitable quarter yet, baby?! Today, we are going to explore how aligning your subconscious mind with your business goals can set the stage for an EXTRAORDINARY year.

You'll discover why Q1 is not just another quarter but the launchpad for everything you want to achieve in 2025. I'll talk about the difference between busy work and intentional action, helping you focus on what truly moves the needle in your business. You'll learn how to break down your goals into micro-actions that your subconscious can embrace, ensuring you avoid self-sabotage and maintain momentum throughout the year. I'll share tips on maintaining high energy and commitment, even when the initial excitement fades, and how to create a rhythm that sustains your business growth.

Plus, I'll introduce you to my Q1 Planning Masterclass, designed to equip you with the subconscious tools and strategies needed for explosive growth! Tune in to make 2025 your best year yet!

Topics covered on Most Profitable Quarter Yet:

1. How can aligning your subconscious mindset with business growth lead to your most profitable quarter yet?
2. Why is Q1 the most crucial period for setting the foundation of your business success?
3. What is the difference between busy work and actions that truly align with your business goals?
4. How can reverse engineering your goals help prevent self-sabotage and ensure success?
5. What strategies can you use to maintain high energy and commitment throughout the year?
6. How can a Q1 Planning Masterclass help you create a strategic plan for your most profitable quarter yet?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns that might be keeping you stuck and how to break free from them so you can smash your 2025 goals. I'll guide you through the fascinating world of neuroscience, revealing why your subconscious mind clings to familiar routines and how this impacts your business growth. You'll learn how to overcome the resistance you're feeling right now every time you sit down and try to work on your goals and how you can set the stage for a big breakthrough year in 2025.

We'll explore the powerful connection between subconscious beliefs and strategic business planning, and how to ensure your subconscious mind is on board with your big, bold goals. Plus, I've got some juicy journal prompts to help you reflect on your current subconscious patterns and pinpoint where you might be self-sabotaging.

This episode is packed with gems and strategies to help you reprogramme your subconscious mind for success so tune in and set yourself up for a successful 2025!

Topics covered on Subconscious Patterns:

1. How can your subconscious patterns lead to stagnation, and what can you do to break free?
2. Why does your subconscious maintain certain behaviours as a safety mechanism, and how does it impact your business?
3. How can you align your business strategy with your subconscious mind so you can smash your 2025 goals?
4. Journal prompts that will help you reflect on your subconscious patterns and identify areas that need to change.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/are-subconscious-patterns-holding-back-your-business-growth

Are you ready to break through the invisible barriers that seem to pop up every time you're on the cusp of something great? It's time to lean into resistance, baby! In today's episode, we're going to dive deep into the mysteries of the subconscious mind and its impact on your business success.

I'm peeling back the layers of resistance – that pesky inner voice that whispers doubts just as you're about to leap forward. Together we'll explore why resistance isn't just an obstacle but a beacon signalling that you're close to a major breakthrough. I'll guide you through understanding this protective mechanism of your mind and share strategies to align your subconscious beliefs with your business goals.

By the end of the episode, you'll see resistance in a new light, not as a foe but as a friend guiding you towards your higher self. Let's lean into resistance and turn it into your powerhouse for success!

Topics covered on Leaning Into Resistance:

1. Different ways resistance can manifest in your business.
2. Why does your brain react with fear when you're about to make a significant change, and how can you navigate this?
3. Why should you actually welcome resistance in your business?
4. The neuroscience behind resistance and its emotional ties.
5. How can recognising and leaning into resistance help you smash your business goals?
6. Creating a clear strategic plan can help align the subconscious with your goals, reducing resistance.

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/leaning-into-resistance

In today's episode we’re diving deep into a challenge so many female entrepreneurs face, how to hold the energy of your desires when your external reality isn’t reflecting the success, income, or growth you’re craving. If you’ve been feeling like you’re doing everything right on paper, but your results just aren’t catching up, this episode is for you.

We’re going to get real about how your subconscious mind plays a massive role in the gap between where you are and where you want to be. I’ll be breaking down why your current circumstances are simply feedback from old beliefs and subconscious programming, and how you can shift those deep-rooted patterns to match the next level business and life you’re envisioning.

You’ll also get actionable tools to stay energetically aligned with your desires, even when it feels like the evidence isn’t there yet. I’ll guide you through powerful subconscious prompts, realignment strategies, and how to release resistance around your strategy so that it works with you—not against you.

Topics Covered on Subconscious Alignment in Business:

• Why your external reality is a reflection of past subconscious beliefs—and how to change it
• The importance of embodying your next-level self now and making it feel safe for your subconscious
• How to release subconscious resistance when your strategy feels like it’s not working
• Reframing “strategy isn’t working” to “strategy is unfolding” and trusting the process
• Understanding how the Reticular Activating System (RAS) impacts what you experience—and how to reprogram it for success
• Taking aligned, intuitive action instead of action rooted in fear or scarcity
• Daily rituals and practices to align your subconscious mind with the success you want to create

Subconscious Prompts:

• What beliefs have I held about success that might be reflected in my current results?
• Where have I been operating from a place of lack or fear that is showing up now in my business or life?
• How do I feel when I think about the next level of my success? Do I feel excited, or do I feel resistance?
• What emotions would I experience if I were already at the income level I desire? How would I think, act, and behave?
• Where in my life or business can I start embodying this next-level version of me today, even in small ways?
• Am I taking action from a place of alignment and belief, or from fear and lack?
• 'What aligned action can I take today that move me toward my desires without forcing or hustling?'
• How can I create more ease and flow in my business by trusting that the subconscious is already doing the heavy lifting behind the scenes?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Are you following your strategy to the absolute T but still not seeing results? You are in the right place hun! Let's talk about how you can align your subconscious mind with your strategy so you can finally hit those big juicy goals.

Today we're going to dive into what's really happening beneath the surface of your efforts. Because it's not just about the actions you take, it's about the subconscious currents that can either sweep you towards success or pull you under. I'm going to share how you can identify if it's the strategy or your subconscious mind that needs work, and some practical steps that will help you realign your inner world with the outer work you're putting in.

So if you're ready to stop spinning and start seeing the results you know you deserve, tune in and let's get your subconscious on board with your success – because when your subconscious beliefs match your daily efforts, that's when things start to shift!

Topics covered on Align Your Subconscious Mind With Your Strategy:

1. Why taking action in your business isn't enough and how your beliefs behind your actions influence your results.
2. How do you know that your subconscious beliefs are derailing your business strategy?
3. What is brain neuroplasticity and how can you use it to align your subconscious mind with your strategy?
4. The importance of visualisation in reprogramming your subconscious mind for success/to align with your business strategy.
5. Journal prompts that will guide you to identify and shift your limiting beliefs.
6. What's the one small step you can take today to align your subconscious mind with your strategy?

Connect with Rebecca Haydon:

• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/align-your-subconscious-mind-with-your-strategy