Ever feel like your inner voice is like a broken record, playing the same old "you can't do it" song on repeat? We've all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We're chatting with Ashley Malik, a health and wellness coach who helps busy women like you crush their health goals. We're diving deep into the magic of mindset shifts, how to overcome those pesky roadblocks, and why getting some serious support is your secret weapon. Ashley spills the tea on her own journey (hint: it involves a happy accident with entrepreneurship!), and shares her tips for recognizing and ditching those negative thoughts that hold you back. Get ready to discover the power of self-awareness and how to reframe your thinking to create a success mindset that's unstoppable! Buckle up – it's time to rewrite your story and achieve those goals!

Takeaways
Ditch the "you can't do it" record & rewrite your success story!
You don't have to do this alone, getting support doesn't mean you're failing.
Level up your self-awareness. Figure out what stories you're telling yourself (and rewrite them if needed)
Turn those negative thoughts into your superpower! Reframe your thinking for unstoppable success.

Resources Mentioned:
Ashley's Website: https://ashleymalik.com/
Ashley's Instagram: https://www.instagram.com/theashleymalik/
Ashley's LinkedIn: https://www.linkedin.com/in/theashleymalik/
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

James Clear shared something in one of his emails that hit me like a ton of bricks and it might be the wake up call you need too. "The results of success are usually public and highly visible, but the process behind success is often private and hidden from view. It’s easy to want the public rewards, but also you have to want the hidden costs.” - James Clear

In this episode I'm digging into this to help you ask yourself the hard question: am I capable and willing to put in the effort required to achieve this goal?". I share examples of what this can mean for you and I emphasis that it's okay (more than okay actually!) if the answer is "no". You can change your goal when needed! If you can be honest about what effort is needed and if that's something we can commit to, you're more likely to hit your goal with ease and more fun along the way. Let's dig into James' thoughtful words and allow them to help you set and achieve your goals.

Takeaways
Pubic results are fun and exciting but don't forget about the hidden costs and sacrifices that have to be made to achieve the goal.
Being honest with yourself about what you're capable and willing to do in this season of life will set you up for success.
Goals can be adjusted! Adjust if needed and don't be afraid to seek support along the way.

Resources Mentioned:
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Book: https://www.amandamckinney.com/book
James Clear Email: https://jamesclear.com/3-2-1/july-4-2024

Holiday hustle who?! This episode is all about crushing your business goals BEFORE the December madness hits! We're talking about planning and setting those goals WAY in advance. This isn't just theory though – I'm spilling the tea on a product launch that exceeded my expectations. You'll hear exactly how I prepped from August to October, gathering feedback, creating the magic, and marketing it like a pro to score major success before the holidays even started. But listen up – achieving those goals takes more than just a plan (although a killer plan definitely helps!). We'll be talking about the importance of having your squad in your corner – support and accountability are your secret weapons! So ditch the overwhelm, grab your notebook, and get ready to create a plan that will have you crushing your goals and celebrating a successful year before the eggnog starts flowing. Let's do this!

Takeaways:
Ditch the holiday hustle and hit your goals before them so you can actually enjoy the holidays
My 12-week case study that made the first 101 sales in just 20 days!
Find the support you need during this time of year so you can hit your goals and not lose your sanity along the way

Resources Mentioned:
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book