The way we were taught to set goals actually sets us up for failure but it's possible to change this quickly and easily. Simply by flipping the model you can set yourself up for goal success today! By calculating your capacity FIRST, then setting your goal, you're able to set more realistic goals for your specific life needs. Follow this step-by-step process to do this in just a matter of minutes today.

Plus there's a free Capacity Calculator included! Go to amandamckinney.com/calculator to access this free tool!

Setting realistic goals requires understanding (and accepting) your current season of life and capacity.
Calculating your capacity includes a simple calendar review and honesty with yourself.
Looking back to find your specific routine activities allows you to accurately plan for the future.

Resources Mentioned:
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

Ever feel like your inner voice is like a broken record, playing the same old "you can't do it" song on repeat? We've all been there. But guess what? You can totally rewrite the script! This episode is your pep talk for success. We're chatting with Ashley Malik, a health and wellness coach who helps busy women like you crush their health goals. We're diving deep into the magic of mindset shifts, how to overcome those pesky roadblocks, and why getting some serious support is your secret weapon. Ashley spills the tea on her own journey (hint: it involves a happy accident with entrepreneurship!), and shares her tips for recognizing and ditching those negative thoughts that hold you back. Get ready to discover the power of self-awareness and how to reframe your thinking to create a success mindset that's unstoppable! Buckle up – it's time to rewrite your story and achieve those goals!

Takeaways
Ditch the "you can't do it" record & rewrite your success story!
You don't have to do this alone, getting support doesn't mean you're failing.
Level up your self-awareness. Figure out what stories you're telling yourself (and rewrite them if needed)
Turn those negative thoughts into your superpower! Reframe your thinking for unstoppable success.

Resources Mentioned:
Ashley's Website: https://ashleymalik.com/
Ashley's Instagram: https://www.instagram.com/theashleymalik/
Ashley's LinkedIn: https://www.linkedin.com/in/theashleymalik/
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

James Clear shared something in one of his emails that hit me like a ton of bricks and it might be the wake up call you need too. "The results of success are usually public and highly visible, but the process behind success is often private and hidden from view. It’s easy to want the public rewards, but also you have to want the hidden costs.” - James Clear

In this episode I'm digging into this to help you ask yourself the hard question: am I capable and willing to put in the effort required to achieve this goal?". I share examples of what this can mean for you and I emphasis that it's okay (more than okay actually!) if the answer is "no". You can change your goal when needed! If you can be honest about what effort is needed and if that's something we can commit to, you're more likely to hit your goal with ease and more fun along the way. Let's dig into James' thoughtful words and allow them to help you set and achieve your goals.

Takeaways
Pubic results are fun and exciting but don't forget about the hidden costs and sacrifices that have to be made to achieve the goal.
Being honest with yourself about what you're capable and willing to do in this season of life will set you up for success.
Goals can be adjusted! Adjust if needed and don't be afraid to seek support along the way.

Resources Mentioned:
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Book: https://www.amandamckinney.com/book
James Clear Email: https://jamesclear.com/3-2-1/july-4-2024

Holiday hustle who?! This episode is all about crushing your business goals BEFORE the December madness hits! We're talking about planning and setting those goals WAY in advance. This isn't just theory though – I'm spilling the tea on a product launch that exceeded my expectations. You'll hear exactly how I prepped from August to October, gathering feedback, creating the magic, and marketing it like a pro to score major success before the holidays even started. But listen up – achieving those goals takes more than just a plan (although a killer plan definitely helps!). We'll be talking about the importance of having your squad in your corner – support and accountability are your secret weapons! So ditch the overwhelm, grab your notebook, and get ready to create a plan that will have you crushing your goals and celebrating a successful year before the eggnog starts flowing. Let's do this!

Takeaways:
Ditch the holiday hustle and hit your goals before them so you can actually enjoy the holidays
My 12-week case study that made the first 101 sales in just 20 days!
Find the support you need during this time of year so you can hit your goals and not lose your sanity along the way

Resources Mentioned:
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

Ever feel like you're Superwoman, trying to do it all and conquer the business world single-handedly? Been there, done that (and trust me, it's exhausting!). This episode is all about ditching the "solo act" and embracing the power of support. That's right, asking for help isn't a weakness, it's a sign of strength! We'll be talking about how to finally be kind to yourself and recognize that you don't have to do it all alone. We're also diving deep into the amazing world of support systems – think mastermind groups, coaching, mentors, the whole shebang! Plus, we'll chat about the comparison trap (because let's be honest, social media can be a major culprit) and how to find the perfect support crew to help you achieve your time freedom, schedule goals, and financial dreams. It's time to ditch the solo struggle and unlock the magic of support!

Takeaways:
Being ambitious is awesome, but don't forget – you don't have to be a one-woman show!
Needing help isn't a weakness, it's a sign of strength and self-awareness
Forget going it alone! There's a whole world of support out there – think mastermind groups, coaching, mentors, the whole squad!
The right support system can be your secret weapon for time freedom, schedule mastery, and financial freedom!

Resources Mentioned:
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Book: https://www.amandamckinney.com/book

Feeling overwhelmed and juggling a million tasks? Join me as I talk with with Laura Davis, the Time Management Strategist who helps busy women ditch the "hot mess" feeling! Laura shares her own journey from IVF working mom to time management strategist, and reveals her secret weapon - it's not magic, it's a learned skill! Discover how to set clear boundaries, create a flexible structure, and conquer your to-do list with Laura's science-backed strategies. Learn about batching content, syncing your schedule with your monthly cycle, and still making time for what matters most - your family and friends.

Takeaways:
Managing your time is a learned skill: Ditch the shame about this not feeling natural
Structure creates flexibility: Set clear boundaries and create a flexible system that lets you conquer your to-do list without sacrificing your sanity
Connecting with loved ones: This actually boosts creativity and productivity

*Amanda & Laura are hosting an in-person business planning retreat in November 2024. If you're interested, email Amanda at amanda@amandamckinney.com to receive all the details and claim your spot.

Resources Mentioned:
2025 Planning Retreat (St. Augustine, FL) - ask for details: amanda@amandamckinney.com
Laura's Free Workweek Challenge: https://thelauradavis.com/workweek
Laura's Website: https://thelauradavis.com
Laura's Instagram: https://www.instagram.com/its.laura.davis/
Amanda's Free Resources: https://www.amandamckinney.com/free
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks!

This episode is about celebrating and reflecting on lessons learned so you can set yourself up for future successes:
Take time to celebrate your progress and reflect on the lessons learned after completing a project or goal.
Document what went well and what helped you make progress, as well as what didn't go well and hindered your progress.
Identify trends and barriers that hindered your progress, such as overcommitment, and find ways to address them.
Consider seeking support from a coach or a trusted person to help you reflect and identify lessons learned.

Part 1: Declaring Your Goal
Part 2: Creating A Project Plan
Part 3: Implementation + How To Get Back On Track When You're Thrown Off
Part 4: Implementation + Lack Of Motivation Strategies
Part 5: Implementation + Prioritization & Time Management Strategies
Part 6: Celebrating & Reflecting On Lessons Learned

PLUS: If you'd like to save time and amplify your results, check out the Goal Toolkit that includes templates, checklists and tools that will support this process. Use code: PODCAST to save 20%!
https://www.amandamckinney.com/goaltoolkit

Resources Mentioned:
Ep. 249 [Summer Series Part 1]
Ep. 250 [Summer Series Part 2]
Ep. 251 [Summer Series Part 3]
Ep. 252 [Summer Series Part 4]
Ep. 253 [Summer Series Part 5]
Amanda's Free Resources: https://www.amandamckinney.com/free
What's Your Productivity Personality (Free Quiz): https://www.amandamckinney.com/quiz
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book

This series is designed to help you finally take action on your ideas and turn inspiration into results. We'll ditch the overwhelm and focus on a simple, actionable plan to get your goal progress started and FINISHED in just 6 weeks!

This episode is about prioritizing and time management and is meant to support you as you're implementing your project plan:
Track your time to identify areas of improvement and eliminate time-wasting activities
Create a master to-do list and connect tasks to specific times on your calendar
Practice time estimating and add a buffer to account for unexpected delays
Use resources from time management experts like Laura Davis for further guidance

Part 1: Declaring Your Goal
Part 2: Creating A Project Plan
Part 3: Implementation + How To Get Back On Track When You're Thrown Off
Part 4: Implementation + Lack Of Motivation Strategies
Part 5: Implementation + Prioritization & Time Management Strategies
Part 6: Celebrating & Reflecting On Lessons Learned

PLUS: If you'd like to save time and amplify your results, check out the Goal Toolkit that includes templates, checklists and tools that will support this process. Use code: PODCAST to save 20%!
https://www.amandamckinney.com/goaltoolkit

Resources Mentioned:
Ep. 249 [Summer Series Part 1]
Ep. 250 [Summer Series Part 2]
Ep. 251 [Summer Series Part 3]
Ep. 252 [Summer Series Part 4]
Amanda's Free Resources: https://www.amandamckinney.com/free
What's Your Productivity Personality (Free Quiz): https://www.amandamckinney.com/quiz
All podcast episodes: https://pod.link/1473751874
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://www.amandamckinney.com/coaching
Amanda's Book: https://www.amandamckinney.com/book
Laura's Website: http://thelauradavis.com/
Laura's Instagram: https://www.instagram.com/its.laura.davis/