The Unburdened Leader

著者： Rebecca Ching LMFT
無料で聴く

  • サマリー

  • Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
    Copyright 2023 The Unburdened Leader
    続きを読む 一部表示

あらすじ・解説

Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
Copyright 2023 The Unburdened Leader
個人的成功 社会科学 自伝・回顧録
続きを読む 一部表示
エピソード
  • EP 118: Choosing Health Over Hustle: A Radical Reimagining of Success and Survival with Kirsten Powers

    EP 118: Choosing Health Over Hustle: A Radical Reimagining of Success and Survival with Kirsten Powers
    2024/11/22

    Have you ever looked around and felt that the way you live and work isn’t sustainable?


    It’s hard to find anyone who hasn’t felt the weight of this relentless pace and the intense pressure to keep up as if this is just how modern life has to be.


    But what if it doesn’t have to be this way?


    Our culture in the U.S. is burdened by pressures to keep up, excel, and do it all, often without the support systems to help us carry that load.


    What if we paused to question the assumptions driving us to stay so busy and overextended?


    Today’s guest invites us to imagine stepping off the hamster wheel and envisioning what it would look like to challenge the norms we’ve been handed about work and life.


    We can’t all pack up and move, but we can make small but powerful steps towards a more sustainable way of living, working, and leading.


    Kirsten Powers is a New York Times bestselling author and writes the bestselling Substack publication Changing the Channel. Jon Meacham called her most recent book, Saving Grace: Speak Your Truth, Stay Centered and Learn to Coexist with People Who Drive You Nuts, "a great gift at an urgent hour.”


    Kirsten served as an on-air CNN senior political analyst for seven years. She has been a columnist for USA Today, the Daily Beast and the New York Post, and a political analyst at Fox News. Before her career in journalism, Kirsten was a political appointee in the Clinton Administration, worked in New York Democratic politics and was Vice President for International Communications at AOL, Inc.


    Listen to the full episode to hear:

    • Kirsten’s awakening to the fact that American culture is “not normal”
    • How neoliberalism reshaped our relationship with work, class, and consumerism
    • A reality check on what it takes to make radical changes in your life, at home or abroad
    • How unpacking paradigms about work and being busy has led Kirsten to question so many other norms in American life
    • The intense and long-term physical toll of our culture’s obsession with overwork
    • What gives Kirsten hope that America can do and be better in the future


    Learn more about Kirsten Powers:

    • Changing the Channel
    • Instagram: @kirstenpowers
    • Saving Grace: Speak Your Truth, Stay Centered and Learn to Coexist with People Who Drive You Nuts


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • The way we live in the United States is not normal
    • The Rise and Fall of the Neoliberal Order: America and the World in the Free Market Era, Gary Gerstle
    • Never Enough: When Achievement Culture Becomes Toxic-And What We Can Do about It, Jennifer Breheny Wallace
    • Circle of Hope: A Reckoning with Love, Power, and Justice in an American Church, Eliza Griswold
    • House of the Dragon
    • Pretty in Pink
    続きを読む 一部表示
    57 分
  • Leading Through Uncertainty: The Power of Compassionate Presence

    Leading Through Uncertainty: The Power of Compassionate Presence
    2024/11/15

    Humans tend to crave certainty. In the face of the unknown, we rely on prescriptions and narratives to help us feel better and make sense of what we can’t yet see coming.


    For many, sitting with uncertainty like what we are facing now, post-election in the United States, is deeply unsettling and even destabilizing. They brace for what might come next, anxious and ruminating, and looking for answers.


    It’s a natural human response, but it can also leave us stuck in a loop that offers no comfort, only more fear and anxiety.


    People will look to the leaders around them for comfort and for answers. And while you may not be able to provide the definitive answers anyone seeks, you can help those you lead and love feel supported and grounded as we all navigate these difficult times.


    Today, I’m sharing strategies, practices, and thoughts that can help us move through uncertainty, for ourselves and the ones we love and lead.


    Listen to the full episode to hear:

    • How and why to establish “certainty anchors” for those you lead
    • Why an honest, compassionate presence is more beneficial than pretending you have all the answers
    • Why we need to balance courage and comfort, and the fine line between caring and caretaking
    • Why finding grounding routines is essential, no matter how small or scrappy or imperfect
    • How claiming your personal power and agency will help you feel less stuck
    • How we build trust and resilience in our relationships amidst uncertainty


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • Follow the Unburdened Leader on Substack
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brené Brown
    • EP 114: Why Bother? Navigating Burnout and Rediscovering Purpose with Jennifer Louden
    • EP 88: Right-Use-of-Power: Navigating Leadership Dynamics with Dr. Cedar Barstow
    • Diary of a Freelancer, Amanda Jones
    • Hope, Despair, and Wellbeing Intelligence - by Jen Fisher
    • EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly
    • EP 113: Curiosity as a Bridge: Uncovering Fears and Building Connections with Scott Shigeoka
    続きを読む 一部表示
    18 分
  • EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly

    EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya Chemaly
    2024/11/08
    When you think about resilience, what comes to mind?Our culture loves narratives about triumphing over hardship. And overcoming pain, heartbreak, and even abuse can make us stronger.However, uplifting “overcoming” too often comes at the expense of actually examining and addressing the lack of care, protection, and support people had to navigate on their path to resilience. We valorize grit and perseverance at the cost of people’s health and wellbeing, encouraging them to just keep pushing past the point of burnout.My guest today pulls back the curtain on these narratives of overcoming adversity and building resilience to find that so much of the adversity people face is rooted in how we fail to care for ourselves and each other in our society. Real resilience, she says, isn’t about your own personal toughness; it’s about how we relate to and support each other.Soraya Chemaly is an award-winning author and activist. She writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. She is the author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma and Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, and NPR. She has contributed to several anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Soraya is also a co-producer of a WMC #NameItChangeIt PSA highlighting the effects of online harassment on women in politics in America.Listen to the full episode to hear:How Soraya made the connection between our toxic ideology of resilience and how we devalue community support and careHow the idea of “bouncing back” can actually impede change, both personal and socialHow resilience narratives flatten, decontextualize, and depoliticize trauma and recovery Why we need to shift our concept of resilience from individual to communal, cultural, and relationalHow “soldiering on” can perpetuate a lack of options within the systemThe false binaries we have to confront to dismantle the resilience of the status quoHow telling someone they are or need to be resilient shuts down opportunities for real care and supportLearn more about Soraya Chemaly:WebsiteInstagram: @sorayachemalyThe Resilience Myth: New Thinking on Grit, Strength, and Growth After Trauma​​Rage Becomes Her: The Power of Women's AngerBelieve Me: How Trusting Women Can Change the WorldFree Speech in the Digital AgeLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 72: Identifying and Addressing the Burdens of Individualism with Deran Young & Dick SchwartzEP 113: Curiosity as a Bridge: Uncovering Fears and Building Connections with Scott ShigeokaSeek: How Curiosity Can Transform Your Life and Change the WorldNicked, M. T. AndersonThe Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth, Zoë SchlangerKneecapChallengersSuccession The White Lotus
    続きを読む 一部表示
    1 時間 7 分

The Unburdened Leaderに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。