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This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.

Key Topics Discussed:

• The problem with "summer body" mentality (spoiler: it’s unsustainable)
• Why mindset is the foundation of physical health
• Weight-loss fads vs. habits that actually stick
• The power of a supportive community (your squad matters!)
• How to set SMART fitness goals (and avoid burnout)
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• Connect with Melissa:
  • Instagram: @itsmelissavogel
  • Website: https://www.itsmelissavogelfitness.com
  • Listen to her podcast: https://linktr.ee/itsmelissavogel

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond).

We discuss:
• Why women’s health demands a proactive approach—not quick fixes
• The brain-energy-longevity connection most women ignore
• How to stop outsourcing your health and become its CEO
• Kellie’s non-negotiables for busy women who want to feel extraordinary

Spoiler: Aging isn’t about decline—it’s about rewriting the rules.

Connect with Kellie: @KellieLupsha

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

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Amanda Curry—Doctor of Physical Therapy, Certified Oncology Specialist, and Trauma-Informed Healer—shares her powerful journey from overachiever burnout to somatic healing. Once trapped in shame and external validation, she now helps women (especially moms) release deep-rooted limiting beliefs and reconnect with their authentic selves.

In this raw conversation, we explore:

• How shame keeps us stuck—and how to break free
• The life-changing shift from "self-help" to somatic healing
• Why inner child work transforms relationships (with yourself, partners & kids)
• Practical ways to create safety in your body to rewrite old stories

This is for anyone who’s tired of "performing" and ready to come home to themselves.

Connect with Amanda on IG: @thesomaticdpt

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support