Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including:

• general nutrition
• race week nutrition
• race day nutrition
• On-the-bike nutrition
• nutrition for recovery post-rides
• nutrition for rest days

please reach out via email to aj@uphillgoat if you have any questions.

In this episode, Art breaks down how to effectively strength train year-round and the correct way to approach it. As a cyclist, knowing how to incorporate strength training can be challenging, but Art shares his insights and techniques. If you’re interested in training with Art, you can sign up here: [https://linktr.ee/wukarfit](https://linktr.ee/wukarfit?fbclid=PAZXh0bgNhZW0CMTEAAab01ZNvGqf59CXG7KDML0MAQhw07-v3-ssoktTfu2QpAz07XdfWRN-gmaw_aem_8PVvA_1Iz3f3LQDF8TZ1AQ).

Super great to sit down with local legend and KOM hunter Truman Glasgow.

Truman and I have been friends/race competitors for almost 10 years, and it has been super fun to watch him take cycling to the next level with good results on the big stage!

In this conversation, we do a deep dive into his three most recent races and talk about the rest of the season.

Truman is a great racer and an even better dude. Make sure to give this one a listen!

Michaela Thompson is an incredible athlete and human being. With her 3rd place finish at Leadville a few weeks ago, she put herself on the map and is going to start marking her territory. And at only 22 years old, the cycling world better watch out, because she's got an exciting career ahead.

In our conversation, we talk about Michaela's background in cycling and racing, her early success as a Jr., her experience at Leadville, and the importance of approaching racing and life with curiosity and appreciation for the opportunity.

You can follow her cycling career on instagram here:

https://www.instagram.com/michaelamthompson/

and on Strava here:

https://www.strava.com/pros/24916063

Welcome everybody to the Uphill Goat! A high-performance podcast to help you be your best!

Today's guest is Jess Clapier, a Utah road racer who has won East Canyon Cat 1 Road Race, Mirror Lake Cat 1 Road Race, shared the podium with Olympian Howard Grotts at the Iron Horse Stage Race, and much more.

Jump into today's episode to hear all about his journey!

Go give Jess a follow on Strava and Instagram.

Strava: https://www.strava.com/athletes/11665028

Instagram: https://www.instagram.com/jess_clapier/

And if you enjoyed the episode, share it with a friend!

The Uphill Goat is back! I had this conversation with Danny back in January, and I'm super excited for all of you to be able to enjoy it now.

Danny is a professional marathon mountain bike racer, racing the UCI marathon World Cup circuit in Europe along with other big one-day races.

In this episode, we dive into his journey of racing from a teenager at the National Championships with Keegan Swenson to his current goals and hopes as he balances being a husband, and father, working full time, and racing professionally.

Danny is super impressive on the bike and an even more impressive person. I loved chatting with him and learned a lot about discipline, grit, and following your dreams from our conversation. I hope you'll enjoy it as much as I did.

In this episode we talk about Keegan Swenson, and potential reasons to his constant and consistent victories this year. We talk about Alabama football and Coach Sabin's ability to recognize swings in sport, any how that can be applied to racing and being on the edge of change rather than late to it.