『The Whinypaluza Podcast』のカバーアート

The Whinypaluza Podcast

The Whinypaluza Podcast

著者： Rebecca Greene
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 Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/Copyright © 2020 Whinypaluza, Rebecca Greene | All rights reserved 人間関係 子育て 社会科学
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  • Episode 450: Why Am I Always Rushing

    Episode 450: Why Am I Always Rushing
    2025/06/04
    Do you ever feel like life is one big race—and you’re not sure who signed you up for it? On this lively episode, Rebecca and Seth Greene pull back the curtain on why so many of us are always rushing around (spoiler: it’s not just you, and it’s not just moms!). They share real-life stories, relatable struggles, and hard-earned wisdom for anyone desperate to slow down, set better boundaries, and actually enjoy the ride—even if the weeds in your backyard are winning. 5 Key Takeaways: ➔ Notice your triggers: Identify what sets off your rushing—morning chaos, deadlines, or your own high expectations. ➔ Set boundaries and say no: You can’t do it all. Get comfortable with setting limits, even if your calendar protests. ➔ Anchor yourself with mindful breaks: Use simple pauses like breathing at red lights, enjoying lunch, or clarity breaks to slow your pace. ➔ Focus on one thing at a time: Multitasking may feel productive, but single-tasking leads to less stress and better results. ➔ Shift your time mindset: Remind yourself you have enough time for what matters. The kitchen doesn’t need to be spotless every night, and the world won’t end if your to-do list rolls over to tomorrow. Favorite Quote: “If I look at time differently, I’m not going to feel so rushed through my day.” — Rebecca Greene Listen & Connect: Catch all episodes and resources at whinypaluza.com. Like, share, rate, review, and subscribe to help the podcast reach more people (and help more moms breathe easier)! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Episode 449: Perseverance Under Pressure

    Episode 449: Perseverance Under Pressure
    2025/05/30
    What happens when you combine Navy SEAL training techniques, the experience of being kidnapped (on purpose), and overcoming hearing loss? You get the remarkable resilience story of Gina Cassaza! In this inspiring episode of Whinypaluza, host Rebecca Greene welcomes Gina Cassaza, a multifaceted individual whose life journey embodies extraordinary resilience and determination. Gina shares her transformative experiences training with a Navy SEAL and participating in a civilian SERE (Survival, Evasion, Resistance, and Escape) course where she was actually paid to be kidnapped! She opens up about her journey of suddenly going deaf in one ear at age 21 and the incredible story of regaining her hearing a decade later. As a children's author, Gina discusses her book "You Really Truly Do Belong" and her nonprofit Empower Lit, both aimed at fostering literacy and self-acceptance in children. Her background as a stand-up comic infuses the conversation with humor and relatability as she delivers powerful insights on mental toughness, self-acceptance, and the importance of perseverance in the face of seemingly insurmountable challenges. KEY TAKEAWAYS: ➤ Navy SEAL training taught Gina invaluable lessons about mental toughness that transcend physical capabilities, demonstrating how we can push beyond our perceived limitations in everyday life. ➤ Gina's experience with sudden hearing loss at age 21 and subsequent recovery a decade later illustrates the power of perseverance and the importance of questioning medical "certainties." ➤ Through her children's book "You Really Truly Do Belong," Gina addresses the universal human need for acceptance and belonging, particularly crucial for developing healthy self-esteem in children. ➤ The civilian SERE course (where Gina was "kidnapped") provided unique insights into human resilience and the capacity to remain composed under extreme stress—skills applicable to everyday challenges. ➤ Gina's nonprofit Empower Lit demonstrates how personal challenges can be transformed into meaningful initiatives that create positive change for others, particularly in underserved communities. QUOTES: "The most valuable lesson I learned from training with a Navy SEAL wasn't physical at all—it was discovering the boundless reserves of mental strength we all possess but rarely tap into." "When doctors told me I'd never hear from my left ear again, I accepted it as fact for years. My hearing recovery taught me that even medical certainties should sometimes be questioned, and that the body has remarkable healing capabilities when given the right support." CONNECT WITH GINA: Website: Empower Lit - Literacy & Beyond Instagram: @ginacassaza Book: "You Really Truly Do Belong" - Available at major book retailers WHINYPALUZA PODCAST: Host: Rebecca Greene Producer: Adrienne Barker, MAS Website: Whinypaluza Podcast Instagram: @whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
  • Episode 448: Taming School Stress

    Episode 448: Taming School Stress
    2025/05/28
    Are your kids drowning in stress from AP classes, endless homework, and sky-high expectations - and is their anxiety actually a mirror of your own perfectionist tendencies? Rebecca and Seth tackle the mounting pressure kids face in school, sparked by their own children's experiences with multiple AP classes and unrealistic expectations. This episode offers practical strategies for parents to help their children manage academic stress while examining how our own behaviors model stress management. From breathing techniques and realistic scheduling to celebrating small wins, they provide a roadmap for creating healthier relationships with achievement and learning. The conversation reveals how school stress often reflects deeper family patterns around perfectionism and provides tools that work for both students and stressed-out adults. 5 Key Takeaways ➤ Transform Self-Talk: Replace "This sucks, I can't do this" with "I can do hard things, I'm resourceful, I can ask for help" - the internal dialogue shapes the entire experience ➤ Build in Breaks and Fun: Mandatory study breaks with a "de-stress toolbox" (bedazzling, Legos, exercise, music) actually improve study effectiveness and prevent burnout ➤ Set Realistic Expectations: Six hours of homework after a full school day isn't healthy - space out studying and focus on effort over perfect grades ➤ Examine Your Own Mirror: Kids watch more than they listen - if your children have unrealistic expectations, check what standards you're modeling for yourself ➤ Prioritize Sleep and Celebration: Early bedtimes cure stress and anxiety, while celebrating small wins (finishing homework, completing a test) creates positive associations with challenging tasks Quotes Rebecca Greene: "If you're having an issue with your child, go look in the mirror. How are you? I'm not blaming you, I'm just trying to help you. We can't control everything our children do. We can try. We can control everything that we do." Seth Greene: "I started to get overwhelmed, and I stopped myself and said, just do one at a time, just see how it goes and made it through... I didn't have to know the whole thing, I'm just gonna practice one song." Join the free, supportive Whinypaluza Mom Group on Facebook and visit https://whinypaluza.com/ for Rebecca's link tree with amazing free resources. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分

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