エピソード

  • Episode 377: Things Left Unsaid

    Episode 377: Things Left Unsaid
    2024/09/18
    ❓ How do unsaid words and uncommunicated desires impact marriage? In this Wednesday episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, founder and CEO of Market Domination LLC, discuss the importance of communication in marriage, particularly the things often left unsaid. Inspired by Taylor Jenkins Reid's book After I Do, Rebecca explores how failing to express feelings can lead to resentment, frustrations, and miscommunication in relationships. The couple reflects on their experiences and shares insights on how being specific in communication can strengthen a marriage. Key Takeaways: 💬 Unspoken desires build resentment. When we don't express what we want or how we feel, it creates frustration that can strain a relationship. 🗣 Be specific in your communication. Simply stating a general want, like “I want a cake,” is often not enough. The more specific you are, the more likely your partner will understand and meet your expectations. 💡 Men appreciate clear direction. Seth shares how knowing exactly what Rebecca wants helps him meet her needs and avoid frustration. Ambiguity leads to disappointment for both partners. 🎯 Identify what you truly want. Before you can communicate effectively, you must first understand your own desires. Knowing this will allow you to share them clearly with your partner. 🌱 Nurture your marriage. Marriage requires effort and care, just like any other relationship. It's important to "water" the relationship by investing time, energy, and clear communication. 🛑 Avoid playing games. Rebecca discusses the “games” people sometimes play in relationships—such as hoping the other person will pick up on subtle hints—and explains why being direct is much healthier. 💞 Give positive reinforcement. When your partner makes an effort, it’s important to acknowledge and appreciate it. Positive feedback encourages more of the behavior you want to see. 👥 You can't fix what you don't talk about. If you don't communicate a problem, your partner can't address it. Silence only exacerbates issues over time. Quotes: "Marriage is my favorite topic, and I’ll talk about it anytime. I love exploring what works and what doesn’t!" — Rebecca Greene "It's not fair to convict someone of a crime they didn’t even know they committed." — Seth Greene Marriage requires intentionality, from figuring out what you want to clearly expressing those desires to your partner. By leaving less unsaid, couples can avoid unnecessary conflict, foster deeper connections, and create a happier, healthier relationship. As Rebecca beautifully puts it, marriage takes effort, energy, and sometimes a bit of humor. ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Episode 376: Teenage Lessons from Inside out 2

    Episode 376: Teenage Lessons from Inside out 2
    2024/09/13
    🎤 Have you ever felt like your emotions were out of control, swirling like a storm inside? What if a movie could help you understand and embrace those emotions, even the difficult ones like anxiety and sadness? In this episode of the Whinypaluza Podcast, Rebecca Greene sits down with her daughter, Ella, to discuss the powerful lessons from Inside Out 2. Together, they explore the movie’s portrayal of emotions, particularly anxiety, and how it connects to real-life experiences, especially for teens. They dive deep into what makes the film so relatable and how it teaches viewers to embrace every emotion—joy, sadness, anxiety, and more—rather than fight them. Ella shares her insights on the importance of accepting all parts of oneself, how her views on anxiety have shifted, and what teens can learn from these animated characters. 🔑 Key Takeaways: 💡 Embrace All Emotions: Don't fight feelings like anxiety; accept them as part of who you are and learn from them. 🧠 Anxiety Can Be Useful: Anxiety can actually serve you well, like a reminder to stay on top of tasks or be prepared. 🎥 Relatable Characters: New characters, especially Anxiety and Val, resonate deeply with the teenage experience. 😔 Sadness & Embarrassment Are Linked: The movie shows how these two emotions often go hand in hand, a reflection of real-life feelings. 🏆 Self-Acceptance is Key: The core lesson is to accept yourself, not just the "good" emotions but also the complex, less comfortable ones. 💬 Notable Quotes: "You can’t let anxiety take over how you think of yourself. You are nuanced; you are more than just one emotion." — Ella "Anxiety can actually be useful. It reminds you to be on top of things, like when Anxiety reminded the character of the Spanish test." — Ella "We are not one-dimensional. We are humans, and no single emotion defines us." — Rebecca 🔍 Follow-Up Questions: How do you think understanding your emotions helps improve your relationships? Do you think schools should use movies like Inside Out 2 to teach emotional intelligence? Join the conversation and read the blog at: https://www.whinypaluza.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Episode 375: Happy First Day - How do I have a senior?

    Episode 375: Happy First Day - How do I have a senior?
    2024/09/12
    How do you savor the final year of high school while preparing for the next chapter in your child's life? In this episode, Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC, discuss the challenges and joys of having a child in their senior year of high school. They share personal anecdotes about navigating "senioritis," balancing excitement and anxiety, and preparing for college applications and financial aid. Rebecca emphasizes the importance of cherishing every moment while providing practical advice for maintaining open communication and supporting your child's dreams. Key Takeaways: Cherish the Moments: Rebecca talks about the importance of savoring the last year of high school, highlighting that it's crucial not to rush through the senior year but to enjoy every milestone, from football games to Homecoming. Prepare for the Transition: Seth and Rebecca discuss the steps they will take to prepare their son for college, including working with an admissions counselor and managing financial aid applications. They emphasize the importance of planning and staying organized. Support Your Child's Independence: Rebecca reflects on the need to gradually let go and encourage her son to be more self-sufficient, such as cooking his meals and doing his laundry. This shift prepares both parents and children for the upcoming changes. Stay Connected and Communicate Openly: The couple stresses the value of maintaining open communication with their children during this transitional period. They encourage parents to listen to their kids' concerns and be flexible as plans change. Embrace Help and Reduce Stress: Rebecca highlights the benefits of seeking professional help to navigate the complex college admission and financial aid processes. Utilizing experts can alleviate stress and provide valuable guidance. Outstanding Quotes: "Advocate for your child and be nice to the school; we can get what we want while being nice." - Rebecca Greene "Our job as parents is to get ourselves out of a job. Our kids should be self-sufficient when we launch them into the world." - Rebecca Greene "Be where your feet are. Don't be sad ahead of time; enjoy the moments with your child now." - Seth Greene "Why are you being sad ahead of time? You have a year. Don't be sad now; be present." - Seth Greene Follow Rebecca: ✅Follow Rebecca Greene 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparenting 📸Instagram https://www.instagram.com/becgreene5/ @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • Episode 374: Happy 19 Years of Marriage

    Episode 374: Happy 19 Years of Marriage
    2024/09/06
    🔍 How do you keep the spark alive in your marriage after nearly two decades together? 🎙️ In this special anniversary episode of the Whinypaluza podcast, Rebecca Greene sits down with her husband, Seth Greene, to celebrate their 19th wedding anniversary. The couple reflects on their journey together, from their first meeting at the temple to navigating the ups and downs of marriage and parenting three kids. Seth shares insights from his role as CEO and founder of Market Domination LLC, and they discuss the challenges they've faced, the growth they've experienced as a couple, and their secrets to keeping the flame burning in their relationship. Key Takeaways: 📈 Never Stop Improving: Seth and Rebecca emphasize the importance of continual growth and self-improvement in a marriage. They discuss how they always seek ways to better their communication and deepen their connection. 🗣️ Effective Communication: Rebecca and Seth discuss the significance of clear and honest communication, especially when dealing with conflicts or misunderstandings. They share how being open about their feelings has helped them navigate challenges. 😂 Keep the Fun Alive: The couple shares their favorite moments and traditions, highlighting the importance of laughter and enjoying time together. Seth mentions how keeping the fun alive helps them maintain a strong bond. 👨‍👩‍👧‍👦 Teamwork in Parenting: Parenting as a team has been a cornerstone of their relationship. Rebecca and Seth discuss how they support each other in raising their children and the importance of presenting a united front. ❤️ Cherish Each Other: Seth offers advice on keeping the spark alive by remembering why you fell in love and continuing to date your spouse. They agree that showing appreciation and gratitude for each other strengthens their relationship. Final Thoughts: 💭 Rebecca and Seth Greene's conversation provides a heartfelt look into their marriage and offers valuable insights for couples looking to strengthen their relationships. By focusing on growth, communication, and keeping the fun alive, they demonstrate that a lasting marriage is built on mutual respect, love, and a commitment to never stop improving. As they look forward to their 20th anniversary, they encourage listeners to reflect on what makes their relationships special and to always strive for a deeper connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 分
  • Episode 373: Easing Back Into School

    Episode 373: Easing Back Into School
    2024/09/04
    How can parents smoothly transition their kids back to school after a long summer break without the stress and chaos? Summary: In this episode of Whinypaluza Wednesday hosts Rebecca and Seth Greene discuss practical tips and strategies for easing children back into the school routine. They share personal experiences, insightful ideas, and helpful advice for parents navigating the back-to-school transition. From adjusting sleep schedules to planning nutritious meals, they cover everything you need to ensure a smooth start to the school year. Rebecca emphasizes the importance of setting a positive tone, reestablishing routines, and maintaining open communication with school staff to support children’s success. Key Takeaways: Gradual Bedtime Adjustments: To help your kids adjust to the school schedule smoothly, start gradually shifting their bedtime and wake-up times, ideally by 15 minutes each day. Reestablish Routines: Use visual aids like picture schedules to help younger kids remember their morning and evening routines. For older kids, discuss expectations around morning routines and homework. Create a Homework Space: Designate a specific area in your home where kids can focus on their homework without distractions. Stay Organized Together: Involve your children in preparing for school, from picking out school supplies to organizing their study space. This fosters independence and excitement about going back to school. Plan Nutritious Meals: Preparing balanced meals and snacks is crucial. Rebecca highlights the importance of planning meals to avoid the stress of last-minute decisions and ensure healthy eating habits. Encourage Open Communication: Maintain an open line of communication with teachers and school staff. Establish a collaborative relationship to address your child's concerns or needs. Incorporate Fun Traditions: To make the transition fun and memorable, create enjoyable back-to-school traditions, such as a special first-day meal or a school-themed vision board. Support and Positivity: Set a positive tone about the upcoming school year. Children often mirror their parents' attitudes. Be supportive and encouraging to help them feel confident and ready. Memorable Quotes: "Every year we get better at easing back into school. This year, I'm actually excited and ready for it." — Rebecca "If things aren't going well, it's time to evaluate and do something different." — Rebecca Closing: Thank you for tuning in to this week's episode of Whinypaluza Wednesday. Remember to visit Whinypaluza.com and check out our resources, subscribe to our newsletter, and join our supportive Facebook group. If you know any parents who could benefit from this episode, please share it with them! We’ll be back next week with a new topic to help you navigate parenting challenges with confidence and humor. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Episode 372: High Performance without Pain

    Episode 372: High Performance without Pain
    2024/08/30
    🤔 Have you ever pondered the profound connection between dolphin consciousness and the pursuit of high performance and vibrant living? Daniela Bumann, a Swiss native who now calls California home, delves into this fascinating topic in her enlightening books "High Performance Without Pain" and "Gliding You Home." Drawing from her own transformative experiences, Daniela emphasizes the importance of shedding preconceived notions and embracing new perspectives to bridge the gap between spiritual enlightenment and practicality in our daily lives. Her teachings highlight the significance of practices such as mindful listening, emotional acceptance, and cultivating a peaceful and productive mindset to unlock our full potential. Whether seeking guidance in person in Redlands or virtually, Daniela's coaching and consulting services offer a roadmap to achieving high performance without succumbing to the burdens of stress and overwhelm. Dive into the depths of dolphin consciousness with Daniela Bumann and embark on a journey towards unity, vibrancy, and personal evolution. 🐬📚 (00:34:00) "The more you practice to trust your instinctual feeling, your authentic feeling, not the one that you think you ought to be doing, this is away from people pleasing. This is about living much more of your authentic self and living your work and life from the seat of your soul." - Daniela Bumann" Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
  • Episode 371: Ella's Internship at Shakespeare in the Park

    Episode 371: Ella's Internship at Shakespeare in the Park
    2024/08/28
    🎭 What lessons can we learn from a high school internship at Shakespeare in the Park? 🎧 In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss their daughter Ella's impactful internship at Shakespeare in the Park. They share the challenges, growth, and life lessons Ella experienced, emphasizing the importance of commitment, perseverance, and teamwork. The conversation reflects on supporting a child's passions and celebrating their successes. 💡 Key Takeaways 🎬 Commitment matters: Ella's internship required dedication from both her and her parents. 🎭 Push through fatigue: Ella learned to persevere, even when exhausted. 🤝 Teamwork counts: Being part of a team-taught Ella the value of showing up for others. 🌟 Professional feedback is priceless: Working with professionals helped Ella grow as an actress. 🧠 Rest is essential: Sometimes, taking a break is just as important as working hard. 🎤 Celebrate wins: Recognizing achievements, big or small, is crucial. 👫 Forming bonds: Ella built lasting friendships with her fellow interns. 🎓 Real-world lessons: The internship offered practical hard work and responsibility lessons. 🎨 Explore your passion: Ella's experience deepened her love for theater. 🚗 Family support: Her parents' involvement made Ella's journey possible. 🌞 Balance work and rest: Managing energy is vital to success. 📚 Ask for opportunities: Taking the initiative led to unexpected doors opening. This episode is a heartfelt exploration of what it means to support your child’s passions, the challenges of balancing commitments, and the joy of watching them grow and succeed. It’s a reminder to celebrate the small victories and to keep pushing forward, even when the road gets tough. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • Episode 370: Master Emotional Intelligence at Home

    Episode 370: Master Emotional Intelligence at Home
    2024/08/23
    🎙️ Are you ready to dive into the world of emotional intelligence and learn how it can transform your parenting? Dr. Jenny Woo, a Harvard-trained educator and emotional intelligence expert, joins Rebecca Greene to discuss practical tools that can help you and your children thrive. 📝 In this insightful episode, Dr. Jenny Woo shares her journey from working with corporate leaders to developing emotional intelligence tools for children and parents. She talks about the importance of emotional intelligence in everyday life, how parents can model it for their children, and practical strategies to build resilience in kids. Dr. Woo also introduces her award-winning card games designed to help kids and adults develop these essential skills. ✅ Key Takeaways: ✔️ Emotional intelligence is crucial for managing both your own emotions and your relationships with others. ✔️ It’s important for parents to model emotional intelligence by being honest about their own feelings and setting realistic expectations. ✔️ Building resilience in children requires allowing them to experience challenges and learn from their mistakes, rather than shielding them from every difficulty. ✔️ Dr. Woo’s card games are a practical tool for teaching kids social skills, emotional literacy, and coping mechanisms. 📢 Quotes from Dr. Jenny Woo: "Emotional intelligence is knowing how to make your emotions work for you and not against you." "Resilience is not about suppressing emotions but about learning how to resolve them and come out stronger." 🌐 Connect with Dr. Jenny Woo: Website: mindbrainemotion.com Instagram: @mindbrainparenting Purchase her card games on Amazon, Walmart, and soon at Michaels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分