In today's video we are pleased to bring you John Zarbock! Spending most of his life in the military, John has always had to keep health and fitness at the front of his mind. After retiring, he went on to create BioFit here in St. Louis, a company based on using machines and high intensity workouts to boil down workouts to their absolute necessary components and cutting out all the superfluous down time! We entered the experience with a healthy dose of skepticism, but after going through a session ourselves - we have to admit, this is an effective and TOTALLY different means of looking at fitness!

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0:00 introducing John

8:25 origins of Biofit

21:40 cardio philosophy

24:30 time commitment

34:00 success stories

44:50 the future of the fitness industry

1:11:35 biohacking tips

1:21:20 kids

1:28:55 TSG

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In today's episode we bring you two amazing guests with one amazing story - Shane Mayer and Jennifer Blakely! These two have had their hands in quite a few amazing businesses over the years and have established themselves as serial entrepreneurs. Whether its gas stations, cigar lounges, massive Air BNB's, Shane and Jen have built their lives off of hard work, delayed gratification, and now they're raising kids who understand nothing is handed to you...you have to take it! Whether you're thinking of starting a business, in the middle of your journey, or are worried about what opportunities exist for our kids as the year pass, Shane and Jen are amazing examples of what is possible when you start and don't stop!

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0:00 introducing Shane and Jen

3:30 landing hub

11:15 cigar vault

23:30 adventure unknown

29:25 partners and married dynamic

58:20 TSG

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In today's episode we bring you our first ever restauranteur on the show with Matt Glickert - owner and operator of Westchester here in St. Louis! Having worked in the industry with Zach long before he opted into real estate, Matt is a tried and true industry lifer having played a role in some of STL's best spots and now is blazing a trail with his own! Full of life experience and plenty of stories from his days working for others, culinary school, and what it means to manage his own restaurant - this episode will not only teach you something but will leave you with a profound respect for the service industry and building something great from the ground up!

In today's episode we bring you Erik Steenberg - head of ESMMA, a local MMA and fitness gym here in St. Louis! One of the preeminent authorities in all things combat sports in St. Louis, Erik takes us through his life story where he found karate, wrestling, and boxing as a means of conquering his insecurities as a youth and how he parlayed that into a competitive journey as a fighter himself into coaching countless combatants all throughout the area! Full of wisdom and practical advice, we are so happy we got to sit with Erik and we hope his story impacts you too!

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0:00 introducing Erik

15:15 intermediate to pro training days

25:45 coaching origins

28:00 ESMMA

44:10 support systems

51:30 street stories

1:04:10 traits of successful fighters

1:14:50 TSG + outro

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In today's episode we bring you the one and only Nick Baldwin for the second time! Dating all the way back to our 12th episode back in February of 2024, Nick's first appearance on the show is still our highest viewed episode to date! We had to bring him back to riff on his construction business, the advent of homeschooling kids vs normal school, the oncoming AI revolution, how he used psychedelics as a means of reuniting with Jesus, as well as his role in helping facilitate and lead spiritual missions to South America!

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0:00 reintroducing Nick

16:10 conspiracy theories

19:45 plant medicine and reigniting faith

38:40 psychedelics

58:00 pain and creativity

1:02:10 construction projects

1:13:20 TSG + outro

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In today's episode we bring you a man among MEN - Rob Odem! Rob is a New York native here in our humble little STL who has lived a lot of experience to tell us about. From growing up in the big apple to his time serving in the Air Force as MP to eventually bringing his show on the road here to St. Louis - Rob's message is simple: men need to be men and the road to superior manhood is found in accountability and doing the right thing. Being a great storyteller is always an added bonus!

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0:00 introducing Rob

13:15 joining the military

34:25 K9 training

46:40 moving to STL

1:02:40 society and masculinity

1:11:05 TSG + outro

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We are back with Chat GPT and this one is for all of you buyers and sellers here at home...what are some of the most important things you should know when it comes to real estate in the 314?! Whether you're looking to invest long term, short term, or know somebody who is - we figure out where the trends are heading and how it impacts your pockets in this episode!

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1:20 home prices are still rising, just not as fast

10:00 inventory is increasing, but still tight

13:55 sellers statistics

20:45 St. Louis is affordable

27:05 rent is increasing

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In today's episode we are so excited to bring you Annie Yatch! Annie is a coach who aides entrepreneurs and professionals not only in moving their business forward but equally in helping heal the mental, emotional, and traumatic experiences in their personal lives that are tied to everything else. This episode is full of great advice and tips for not only pushing yourself forward in any professional endeavor - but equally it is a huge wake up call for anyone who has trouble processing their feelings and seeks to free themselves from the attachment of suffering holding them back. A big thank you to Annie for her time! This is one that we will remember fondly forever!

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0:00 introducing Annie

6:50 trauma and achievement

14:40 beliefs that hold us back

34:25 self conscious sabotage

41:55 advice for single fathers

50:00 difficult clients/case studies

54:00 short vs long term fixes

1:01:40 what inspires Annie

1:07:25 TSG + outro

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